Cherry And Balsamic Topped Alaska Cod Food

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ALASKA COD ACQUA PAZZA



Alaska Cod Acqua Pazza image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4

Number Of Ingredients 14

4 each Alaska cod, skinless 4oz fillets
¾ tsp Salt, kosher
1 tsp Pepper, black, ground
1 each Lemon, juiced
2 Tbsp Oil, olive-vegetable Blend
2 each Squash, yellow, diced
2 each Zucchini, green, diced
4 cloves Garlic, sliced
1 tsp Red pepper flakes, crushed
4 each Tomatoes, diced
3 oz Sherry, dry
1 pint Tomato juice, low sodium
1 bunch Parsley, fresh, leaves
2 cups Croutons, whole wheat toasted baguettes

Steps:

  • 1. Preheat grill or griddle pan.
  • 2. Season fillets with salt, pepper, lemon and 1 Tbsp of oil.
  • 3. Grill approximately 2-3 minutes each side until done.
  • 4. Heat sauté pan on high heat.
  • 5. Add remaining oil, squash and zucchini.
  • 6. Brown vegetables then add garlic, red pepper flakes, and tomatoes.
  • 7. Toss gently and add sherry.
  • 8. Turn off heat and add tomato juice.
  • 9. Finish by placing mixture in serving bowl, top with cooked fillets, croutons, and parsley leaves.

CHILI-ROASTED COD



Chili-Roasted Cod image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

3 pounds fresh cod fillets (about 3/4-inch thick), skin on
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 tablespoons butter
1/4 teaspoon ground cumin
1 lime, juiced
Orange Sweet Potatoes, recipe follows
Minted Sugar Snap Peas, recipe follows
4 large sweet potatoes, peeled and cut into 1-inch cubes
Salt
1 orange, zested
1 orange, juiced
2 tablespoons butter
1 pound sugar snap peas
2 tablespoons chopped fresh mint
Salt and pepper

Steps:

  • Heat oven to 350 degrees F. Lightly coat a roasting pan with vegetable cooking spray.
  • Arrange the cod fillets skin-side down. Sprinkle with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.
  • Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown. Add the cumin and lime juice and continue to cook, swirling 1 minute longer.
  • Remove the cod from the oven. Set aside half the cod for Day 3. Drizzle the cumin-lime butter over the remaining cod and serve with the potatoes and peas.
  • Place sweet potatoes in a large saucepan and cover with salted water. Bring to a boil. Reduce heat, cover, and simmer 10 to 12 minutes or until fork-tender. Drain. Add the zest, juice, butter and a dash of salt.
  • Beat with an electric mixer until the potatoes are light and fluffy.
  • Place sugar snap peas in a steamer and steam until tender but still crisp, about 4 minutes. Toss with mint, season, and serve.

ROASTED ALASKA COD WITH KALE PESTO AND TOMATO JAM



Roasted Alaska Cod with Kale Pesto and Tomato Jam image

Most Americans fall short of eating the 8 ounces of seafood per week recommended in the dietary guidelines. However, fish is chock-full of good-for-you nutrients, most notably Omega-3 fats, protein, selenium, iron, zinc and B vitamins like niacin, B-6, and B-12. Here's a timesaving tip: You don?t have to defrost fish before cooking it -- you can cook it straight from the freezer. Just be sure to rinse the frozen fish pieces under cold water to get rid of the ice glaze, then pat them dry with a paper towel. This recipe showcases cod cooked from frozen.

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 13

3 cups loosely packed kale leaves, center stems removed
1/2 cup macadamia nuts, or any nuts
1/4 cup grated Parmigiano-Reggiano
4 garlic cloves
Zest and juice of 1 lemon
Kosher salt
1/2 cup grapeseed or olive oil, or to taste
1/3 cup brown sugar
1 tablespoon balsamic vinegar
1 tablespoon honey
3 vine-ripe tomatoes, chopped
1/2 shallot, chopped
Four 5- to 6-ounce Alaska cod fillets, fresh, thawed or frozen (see Cook?s Note)

Steps:

  • For the kale pesto: Put the kale leaves in the blender. Put the nuts in a skillet over medium heat and cook, shaking the pan every so often, until brown and toasty. Put the toasted nuts, cheese, garlic, lemon zest, 1 tablespoon lemon juice and 1/4 teaspoon salt in the blender. Puree; slowly drizzle oil into the mixture until it is as smooth as you like it. Season to taste.
  • For the tomato jam: Simmer the brown sugar, vinegar, honey, tomatoes and shallot in a pan over medium-low heat until it becomes jam-like, 20 to 30 minutes. Puree, if desired; keep warm.
  • For the cod: Meanwhile, preheat the oven to 450 degrees F. Rub 1 tablespoon of pesto onto each fillet, reserving about 2 tablespoons pesto. Place the cod on a foil-lined baking sheet and roast until opaque throughout, 12 to 15 minutes for frozen cod or 10 minutes for fresh.
  • Top fillets with the reserved pesto and dollops of tomato jam.

Nutrition Facts : Calories 176, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 66 milligrams, Sodium 440 milligrams, Carbohydrate 22 grams, Fiber 0.5 grams, Protein 25 grams

BEER BATTERED COD



Beer Battered Cod image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

Oil, for frying
2 eggs
2 teaspoons Essence, recipe follows
1 1/2 cups all-purpose flour
1 tablespoon baking powder
10 ounces beer
4 (6-ounce) fillets fresh cod
Salt
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Preheat oil in a deep-fryer or a Dutch oven to about 360 to 375 degrees F.
  • Add the first 5 ingredients in a bowl and mix until combined. Dip cod into the batter and allow any excess batter to drip off prior to adding to the preheated oil. Fry the fish until browned on both sides. Once browned, remove to a paper-towel lined plate and season with salt, to taste.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William Morrow, 1993.

MISO MARINATED BLACKENED COD



Miso Marinated Blackened Cod image

Provided by Food Network

Categories     main-dish

Time P2DT25m

Yield 6 to 8 servings

Number Of Ingredients 5

3/4 cup white miso
1/2 cup sugar
1/4 sake
6 tablespoons mirin
6 to 8 black cod fillets or fillet pieces

Steps:

  • Over a double boiler, combine miso, sugar, sake, and mirin and whisk until sugar dissolves. Remove from heat and let cool. Refrigerate for a few hours so that marinade is cold and add black cod fillets or fillet pieces. Marinate for 24 to 48 hours in refrigerator.
  • Remove from marinade and scrape off most of marinade that is coating the fish. Preheat oven to broil (oven should be very hot and heat should be coming from the top down). Place fish on a greased foil-lined baking sheet. Place baking sheet approximately 6 inches away from top heating element. Broil 7 to 10 minutes, until browned. Depending on the thickness of the fish, fish should flake away; otherwise, bake an additional few minutes.

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