Chef Flowers Simple Avocado Dip Food

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EASY AVOCADO DIP



Easy Avocado Dip image

This is a super easy avocado dip that you can whip up in mere minutes. There is no chopping (of herbs) required, because it is made with spice. http://www.elanaspantry.com/easy-avocado-dip/

Provided by Elanas Pantry

Categories     Free Of...

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 5

3 medium avocados
1 tablespoon lemon juice
1/2 teaspoon celtic sea salt
1/2 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
  • Scoop avocado meat into bowl with pit.
  • Gently mash avocados with a spoon.
  • Add lemon juice, salt, chili and cumin.
  • Stir lightly to combine.
  • Serve with carrot and celery sticks.

Nutrition Facts : Calories 487.3, Fat 44.4, SaturatedFat 6.4, Sodium 609.6, Carbohydrate 26.9, Fiber 20.5, Sugar 2.2, Protein 6.2

CHEF FLOWER'S SIMPLE AVOCADO DIP



Chef Flower's Simple Avocado Dip image

I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.

Provided by Chef floWer

Categories     Lemon

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 small onion
1 avocado, must be ripe, remove skin and seed
2 tablespoons lemon juice
1 tomatoes, diced into 2mm x 2 mm cubes
1 teaspoon olive oil
salt, to taste
black pepper, to taste

Steps:

  • In a mini food processor, process the onion, remove and to a small bowl.
  • Add the diced tomatoes into the same bowl.
  • Add avocado in the food processor and process the avocado until it's totally mashed.
  • Add lemon juice, olive oil, salt and black pepper to taste.
  • Process them a little more, remove and add the same bowl with onion and tomatoes.
  • Mix well.
  • Serve with pita sticks, water cracker biscuits or savoury biscuits.
  • Enjoy.

Nutrition Facts : Calories 101.1, Fat 8.6, SaturatedFat 1.2, Sodium 5.5, Carbohydrate 6.8, Fiber 3.9, Sugar 1.7, Protein 1.4

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