Chef Flowers Simple Avocado Dip Food
EASY AVOCADO DIP
This is a super easy avocado dip that you can whip up in mere minutes. There is no chopping (of herbs) required, because it is made with spice. http://www.elanaspantry.com/easy-avocado-dip/
Provided by Elanas Pantry
Categories Free Of...
Time 5m
Yield 1 batch, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
- Scoop avocado meat into bowl with pit.
- Gently mash avocados with a spoon.
- Add lemon juice, salt, chili and cumin.
- Stir lightly to combine.
- Serve with carrot and celery sticks.
Nutrition Facts : Calories 487.3, Fat 44.4, SaturatedFat 6.4, Sodium 609.6, Carbohydrate 26.9, Fiber 20.5, Sugar 2.2, Protein 6.2
CHEF FLOWER'S SIMPLE AVOCADO DIP
I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.
Provided by Chef floWer
Categories Lemon
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a mini food processor, process the onion, remove and to a small bowl.
- Add the diced tomatoes into the same bowl.
- Add avocado in the food processor and process the avocado until it's totally mashed.
- Add lemon juice, olive oil, salt and black pepper to taste.
- Process them a little more, remove and add the same bowl with onion and tomatoes.
- Mix well.
- Serve with pita sticks, water cracker biscuits or savoury biscuits.
- Enjoy.
Nutrition Facts : Calories 101.1, Fat 8.6, SaturatedFat 1.2, Sodium 5.5, Carbohydrate 6.8, Fiber 3.9, Sugar 1.7, Protein 1.4
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