Cheezy Mexican Quinoa Vegan Food

CHEEZY MEXICAN QUINOA - VEGAN

Cheezy Mexican Quinoa - Vegan image

Great vegan side dish for your next Mexican themed meal. Try it instead of rice, you will not be disappointed. If you are not familiar with quinoa or have never cooked with it before, read on: A recently rediscovered ancient "grain" native to South America, quinoa was once called "the gold of the Incas," who recognized its value in increasing the stamina of their warriors. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. when cooking with quinoa, be sure to rinse you quinoa 2-3 times under cold water, to remove the bitter coating.

Provided by Kozmic Blues

Categories Grains

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup raw cashews
1 cup water
1/2 lemon, juiced
2 tablespoons nutritional yeast
1/2 teaspoon salt
1 cup salsa
1 cup quinoa
1 teaspoon olive oil

Steps:

Blend together the cashews, nutritional yeast, lemon juice, salt and water.
Rinse quinoa 2-3 times under cold running water.
Heat saucepan over medium heat, add olive oil and toast quinoa for 5-10 minutes or until golden.
Add cashew mixture and the salsa, stir, and bring to a boil.
Cover and simmer for 15-20 minutes or until most of the liquid is absorbed.
Remove from heat and allow to sit five minutes with lid on.
Fluff gently with a fork and serve.

Nutrition Facts : Calories 180.6, Fat 6.4, SaturatedFat 1.1, Sodium 458.8, Carbohydrate 25.5, Fiber 4.1, Sugar 1.8, Protein 7.5

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