Cheesy Vegetable Egg Bake Food

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CHEESY GARDEN VEGETABLE EGG BAKE



Cheesy Garden Vegetable Egg Bake image

With peppers, onions, mushrooms, carrots, and spinach, this garden vegetable egg bake is full of veggies (and cheese!) for a protein packed breakfast!

Provided by Chelsea Kram - XO&So: Vegetarian Comfort Food

Categories     Breakfast

Number Of Ingredients 15

6 large eggs
6 egg whites (or ¾ cup of liquid egg whites)
¾ cup whole milk
¾ cup ricotta
⅓ cup mozzarella (shredded)
1 cup white or yellow onion (diced)
1 cup white or button mushrooms (diced)
1 large carrot (diced, about one cup)
1 red bell pepper (diced)
1 cup spinach* (chopped)
½ tsp salt
pepper
1 tsp garlic powder
½ tsp onion powder
splash of oil for sauteeing veggies

Steps:

  • Preheat your oven to 350F.
  • Heat a saucepan on medium heat. Add a splash of olive oil. Saute your diced onions, carrot, mushrooms, bell pepper, and spinach for about 10 minutes, or until vegetables are slightly tender.
  • In a large mixing bowl, beat your eggs. Add egg whites, milk, ricotta, garlic powder, onion powder, salt and pepper. Mix well.
  • Once your vegetables are done, let them cool for a few minutes and then add them to the bowl with the egg mixture.
  • Grease a 9x13 baking dish. Pour in the egg and vegetable mix. Top with the shredded mozzarella cheese.Bake for 45 minutes or until the center is set and doesn't jiggle when you shake it. Cut into slices and serve!

CHEESY VEGETABLE EGG DISH



Cheesy Vegetable Egg Dish image

I'm a cook at a Bible camp, and this is one of my most popular recipes. Everyone who tries it raves about it. The one that touched me the most was when a 10-year-old boy asked me for the recipe so he could have his mom make it at home. -Elsie Campbell, Dulzura, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 11

1 medium zucchini, diced
1 medium onion, chopped
1 can (4 ounces) mushroom stems and pieces, drained
1/4 cup chopped green pepper
1/2 cup butter, cubed
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
10 large eggs, lightly beaten
2 cups 4% cottage cheese
4 cups shredded Monterey Jack cheese

Steps:

  • In a large skillet, saute the zucchini, onion, mushrooms and green pepper in butter until tender. Stir in the flour, baking powder and salt until blended. , In a large bowl, combine eggs and cottage cheese. Stir in vegetables and Monterey Jack cheese., Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 407 calories, Fat 30g fat (17g saturated fat), Cholesterol 287mg cholesterol, Sodium 759mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein.

CHEESY VEGETARIAN EGG BAKE



Cheesy Vegetarian Egg Bake image

This dish is super easy to make, and even easier to adapt to your own tastes. Serve with a side of salsa for a little extra flavor.

Provided by LucyFitz46

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h5m

Yield 6

Number Of Ingredients 11

2 tablespoons butter, divided
1 cup sliced mushrooms
1 green bell pepper, chopped
½ cup chopped onion
2 teaspoons dried parsley
6 large eggs
¼ cup milk
1 teaspoon salt
1 teaspoon ground black pepper
1 cup shredded Cheddar cheese, divided
½ (15 ounce) can black beans, rinsed and drained

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch casserole dish.
  • Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir mushrooms, green bell pepper, onion, and parsley until mushrooms are lightly browned, about 10 minutes.
  • Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk melted butter, eggs, milk, salt, and pepper together in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.
  • Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.

Nutrition Facts : Calories 231.8 calories, Carbohydrate 9.8 g, Cholesterol 216.8 mg, Fat 15.5 g, Fiber 3.3 g, Protein 14.2 g, SaturatedFat 8.1 g, Sodium 744.5 mg, Sugar 2.2 g

CHEESY VEGETABLE EGG BAKE



Cheesy Vegetable Egg Bake image

A perfect mix of veggies, eggs and cheese making it a delicious quiche-like dish!

Provided by Kristy Hegner

Categories     Breakfast

Time 35m

Number Of Ingredients 10

1 can (8 oz.) crescent rolls
1 tablespoon olive oil
2 teaspoons minced garlic
3 cups vegetables, chopped ((zucchini, peppers, asparagus, etc.))
1 medium onion, chopped
4 eggs
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried mustard
1 cup (8 oz.) shredded mozzarella cheese

Steps:

  • Preheat oven to 400 F. Spray an 8 x 8 inch pan with non-stick cooking spray. Spread the crescent roll dough evenly into the pan.
  • In a medium skillet, heat olive oil over medium heat. Add vegetables and garlic and cook until vegetables are tender.
  • In a medium bowl, mix together the eggs and spices.
  • Once vegetables are cooked, stir them to the egg mixture..
  • Stir in the mozzarella cheese.
  • Pour the mixture on top of the crescent dough.
  • Bake for 25-30 minutes.

CHEESY VEGETABLE CASSEROLE



Cheesy Vegetable Casserole image

Make and share this Cheesy Vegetable Casserole recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium cauliflower, florets only
14 ounces leeks, cut into thin slices or 14 ounces scallions, chopped
1/2 lb broccoli or 1/2 lb green beans
3/4 cup grated cheese
6 eggs
10 fluid ounces light cream
salt and pepper
1 teaspoon mustard

Steps:

  • Cook the prepared vegetables in salted, boiling water for ten minutes or so.
  • Butter the inside of a large casserole dish and add the hot vegetables to it with most of the cheese mixed in.
  • Whisk the eggs lightly with the cream and seasoning and pour over the vegetables.
  • Sprinkle the rest of the cheese on top.
  • Cover the casserole and bake at 300°F for 25 to 30 minutes until the egg custard is set.

Nutrition Facts : Calories 440.4, Fat 27.5, SaturatedFat 14.5, Cholesterol 379.3, Sodium 434.8, Carbohydrate 30.6, Fiber 6.9, Sugar 9, Protein 21.6

CHEESY VEGETABLE CASSEROLE



Cheesy Vegetable Casserole image

Easy to make and good to eat! Sometimes I like this better with the broccoli cauliflower mixture than with the California blend.

Provided by Parsley

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 (1 lb) bags california-blend frozen vegetables, thawed, the broccoli cauliflower and carrot blend
1/2 cup chopped onion
1/4 cup butter, melted
3/4 cup reduced-fat sour cream
1/2 cup mayonnaise
1 1/2-2 cups shredded sharp cheddar cheese
1/2 cup crushed buttery cracker, Ritz
1/4-1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder

Steps:

  • Preheat oven to 350°F
  • Grease a 1 1/2 - 2 quart casserole; set aside.
  • Drain off all water from thawed veggies.
  • Place drained, thawed veggies in a large bowl. Add ALL remaining ingredients.
  • Mix everything well.
  • Pour mixture into the casserole dish.
  • Bake at 350°F for 30 minutes.

CHEESY EGG AND VEGETABLE CASSEROLE



Cheesy Egg and Vegetable Casserole image

I found this on in a Low Carb Life recipe book. Good substitute for a mac and cheese type casserole for those watching carbs.

Provided by smiles4u

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
1 cup frozen mixed vegetables
1 1/4 cups skim milk
1 tablespoon cornstarch
2 teaspoons instant chicken bouillon
1/8 teaspoon fresh ground pepper
1/2 cup shredded cheddar cheese
1 teaspoon dijon-style mustard
4 hard-boiled eggs, peeled and sliced
1 large tomatoes, cut lengthwise and thinly sliced

Steps:

  • Preheat oven to 350. Grease 8" round baking dish with cooking spray.
  • Combine onion and 1 cup water in small saucepan and boil for 5 minutes. Add the mixed vegetables and cook 5 minutes more or until tender; drain well.
  • Meanwhile, in a medium saucepan mix the milk with the cornstarch, bouillon granules and pepper. Cook and stir over medium heat until thickened and bubbly.
  • Stir in the cheese and mustard and cook, stirring, until the cheese is melted.
  • Spread the vegetables in the bottom of the prepared dish. Top with the egg slices.
  • Pour and spread the sauce over the vegetable mixture.
  • Bake uncovered for 20 minutes. Arrange tomato slices on top and bake uncovered 5 minutes more or until heated through.

Nutrition Facts : Calories 226.8, Fat 10.6, SaturatedFat 4.8, Cholesterol 228.4, Sodium 240.2, Carbohydrate 18.4, Fiber 3.1, Sugar 2.7, Protein 15.3

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