Cheesy Twice Baked Loaded Keto Cauliflower Casserole Food
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (232 degrees C).
- In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
- Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
- Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
- When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
- Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
- Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.
Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
LOADED CHEESY CAULIFLOWER
Loaded cauliflower is creamed with cheese, chives, and bacon bits.
Provided by Mandy Campbell
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover, and steam until tender, 8 to 10 minutes. Drain and let cool 10 minutes.
- Combine mozzarella cheese, sour cream, mayonnaise, 1/2 the bacon bits, and chives in a large bowl. Add cauliflower; mix well. Pour mixture into a baking dish. Sprinkle remaining bacon bits and Cheddar cheese on top.
- Bake in the preheated oven until cheese is melted and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 9.7 g, Cholesterol 54.9 mg, Fat 30.3 g, Fiber 3.5 g, Protein 15.9 g, SaturatedFat 11.8 g, Sodium 562.3 mg, Sugar 3.9 g
More about "cheesy twice baked loaded keto cauliflower casserole food"
LOADED KETO CAULIFLOWER CASSEROLE - KETOCONNECT
2021-12-27 Preheat the oven to 375 degrees F. Grease your 9×13 baking dish by spraying with non-stick cooking spray. Combine the cauliflower florets and …
From ketoconnect.net
4.6/5 (88)Category Side DishAuthor Megha BarotCalories 297 per serving
From ketoconnect.net
4.6/5 (88)Category Side DishAuthor Megha BarotCalories 297 per serving
- Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Cover with damp paper towels and microwave 7-8 minutes, steaming until tender. (Steps shown in video above)
- Meanwhile, in another large bowl, combine half of each cheese, half of the bacon, half of the green onions sour cream, cream cheese, mustard, herbs and spices, mixing well. Add the steamed cauliflower florets and the water from the bowl, tossing gently until coated.
- Transfer mixture to prepared baking dish and top with remaining cheese, green onions and bacon.
KETO LOADED CAULIFLOWER CASSEROLE - GREEN AND KETO
2019-03-02 Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Stir in the shredded cheese, chopped bacon, …
From greenandketo.com
4.4/5 (145)Total Time 50 minsCategory RecipesCalories 320 per serving
From greenandketo.com
4.4/5 (145)Total Time 50 minsCategory RecipesCalories 320 per serving
- In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.
- Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Add the cauliflower florets to the bowl and mix with the sauce.
- Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.
KETO TWICE BAKED CAULIFLOWER CASSEROLE - KETOKARMA
2015-05-31 Preheat oven to 350 degrees. Drain cauliflower well, then pour the cauliflower over the cream cheese mixture in the bowl. Mash with a potato …
From ketokarma.com
4/5 (107)Calories 230 per servingCategory Side Dish
From ketokarma.com
4/5 (107)Calories 230 per servingCategory Side Dish
- Fry the bacon in a large skillet over medium heat. Transfer to a paper-towel lined plate. Allow to cool and then chop.
- In a large pot of boiling salted water, boil the cauliflower until soft (Or use your instant pot to steam the cauliflower, instructions in the post above). 15-18 minutes for a chunkier texture or 20-22 minutes for a super smooth texture.
- In a large mixing bowl, combine the sour cream, cream cheese, parmesan cheese, green onions, garlic powder, and two-thirds of the bacon.
THE BEST KETO CAULIFLOWER BAKE RECIPE - CREAMY CHEESE …
2021-06-20 Instructions. Preheat the oven to 180C/355F. Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well. Add the cauliflower to a baking dish. Add the sour cream and …
From myketokitchen.com
From myketokitchen.com
LOADED CAULIFLOWER CASSEROLE RECIPE - PERFECT KETO
2019-10-09 Instructions. Preheat oven to 350°F. In a large pot of boiling water, blanch the cauliflower florets for 2 minutes. Drain the cauliflower and dry it using paper towels. In a medium pot, melt together butter, heavy cream, …
From perfectketo.com
From perfectketo.com
KETO (LOW CARB) TWICE BAKED CAULIFLOWER CASSEROLE
2018-07-25 Place cauliflower into a large bowl and add melted butter, sliced green onions, shredded Cheddar cheese, cooked bacon, sour cream, and cream cheese. Mix with a blender until smooth. Place the cauliflower mixture in a 2 …
From copykat.com
From copykat.com
KETO LOADED CAULIFLOWER CASSEROLE - LOW CARB YUM
2022-05-17 Blend in butter, garlic powder, sour cream and chives to the mashed cauliflower. Season with salt and pepper to taste. Spread mashed cauliflower mixture evenly onto the bottom of a greased casserole dish. Top with the …
From lowcarbyum.com
From lowcarbyum.com
LOW CARB BAKED CAULIFLOWER CASSEROLE - RECIPE - DIET …
2018-12-03 Preheat the oven to 350°F (175°C). Chop the bacon into small pieces. Fry until crispy in a hot frying pan. Reserve the fat for serving. Break the cauliflower into florets. Boil until soft in lightly salted water. Drain completely. …
From dietdoctor.com
From dietdoctor.com
THE BEST LOADED CHEESY CAULIFLOWER BAKE | KITCHN
2019-06-09 Remove the skillet from the heat. Add the cheese one handful at a time, stirring until melted and smooth. Stir in the remaining 1/4 teaspoon pepper. Pour the cheese sauce over the cauliflower and carefully toss to evenly coat …
From thekitchn.com
From thekitchn.com
CHEESY KETO CAULIFLOWER CASSEROLE - HEALTHY RECIPES BLOG
2021-08-15 Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Arrange the cauliflower florets on the baking sheet. Liberally spray them with olive oil and season them with kosher salt and black …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
CHEESY LOW CARB CAULIFLOWER BAKE - DIVALICIOUS RECIPES
2011-08-13 Instructions. Preheat the oven to 180C/350F degrees. Cook the cauliflower in a saucepan, bring to the boil and cook for 10-12 minute until slightly soft. Drain. Mash the cauliflower, add the cream, spring onions and …
From divaliciousrecipes.com
From divaliciousrecipes.com
LOW CARB LOADED BAKED CAULIFLOWER CASSEROLE | KETO, GLUTEN FREE
2021-05-11 Mash the cauliflower with the cream cheese and sour cream. STEP 3: Once well mashed, mix in half of the cheese, bacon, and green onions (save the other half for the top). …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
TWICE BAKED CAULIFLOWER CASSEROLE - TABLE AND A CHAIR
To a food processor add cauliflower, butter, bacon fat, heavy cream, sour cream, and half the bacon. Blend until smooth. Stir in 1/4 cup of cheese, scallions, and salt. Taste and adjust salt if …
From tableandachair.com
From tableandachair.com
CAULIFLOWER CASSEROLE – LOW CARB | KETO - LIFE MADE SWEETER
2019-10-11 Preheat oven to 400F degrees F. Lightly grease a 9x13 casserole pan and set aside. Spread cauliflower and chopped celery in a single layer onto a large baking sheet. …
From lifemadesweeter.com
From lifemadesweeter.com
75 BEST KETO CAULIFLOWER CASSEROLES - I BREATHE I'M HUNGRY
2019-05-03 This collection of the 75 Best Keto Cauliflower Casseroles has everyone's favorites, along with some creative new low carb cauliflower casseroles to try! ↑. Search...
From ibreatheimhungry.com
From ibreatheimhungry.com
KETO CAULIFLOWER CASSEROLE (READY IN 30 MINUTES) - SWEET AS HONEY
2022-06-20 Remove from heat, stir in fresh chopped dill, half shredded cheddar (1 cup). Stir in the cooked cauliflower florets until evenly coated with the cheese sauce. Transfer the cheesy …
From sweetashoney.co
From sweetashoney.co
TWICE BAKED CHEESY SAUSAGE CAULIFLOWER MASH - A SOUTHERN …
2018-11-24 Comfort food; it nourishes the body and the soul. Since going Keto I've had to leave some of my favorite comfort foods behind. Thanks to these Twice Baked Cheesy Sausage …
From asouthernfairytale.com
From asouthernfairytale.com
KETO LOADED CAULIFLOWER CASSEROLE—BYE POTATOES! - HIP2KETO
2020-05-17 Directions. 1. Preheat oven to 425 degrees. In a large bowl, toss the cauliflower florets with the melted butter, sea salt, and black pepper. Once well-coated, place the …
From hip2keto.com
From hip2keto.com
CHEESY CAULIFLOWER BAKE - EVERYDAY KETOGENIC
2021-01-27 Instructions. Preheat oven to 400 degrees. Fill a stock pot with water and 1 teaspoon salt. Set over high heat and bring water to a boil. Add cauliflower to pot and return …
From everydayketogenic.com
From everydayketogenic.com
CHEESY CAULIFLOWER BAKE KETO : TOP PICKED FROM OUR EXPERTS
Preheat oven to 350℉ and grease a 9 X 13 baking pan. In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no …
From recipeschoice.com
From recipeschoice.com
CHEESY TWICE BAKED CAULIFLOWER - FAMILY SAVVY
2020-01-19 Instructions. Preheat oven to 350F. Cut cauliflower off the core and into large pieces. Bring large pot of water and 2 TB salt to boil. When water boils, add cauliflower; cover …
From familysavvy.com
From familysavvy.com
TWICE BAKED KETO CAULIFLOWER CASSEROLE (LOADED, CHEESY AND OH …
Nov 4, 2019 - This twice baked keto cauliflower casserole is my go-to when I want to have a soul-satisfying, cheesy, fueling and easy-to-make dinner. My family and friends are absolutely …
From pinterest.com
From pinterest.com
CHEESY LOADED CAULIFLOWER BAKE - KETO GOOD EATS
2022-03-08 Preheat oven to 450 levels F. In a big bowl, toss cauliflower florets with melted butter, salt, and pepper and switch to a small 1.5-quart casserole dish in a single layer. Roast …
From ketogoodeats.com
From ketogoodeats.com
LOADED CAULIFLOWER BAKE - CHEESY & LOW CARB! | BUNS IN MY OVEN
2022-01-24 Preheat oven to 350 degrees. Spray an 8×8 baking dish with non-stick spray. Add the cauliflower to a microwave safe bowl, add 2 tablespoons of water to the bowl, cover with …
From bunsinmyoven.com
From bunsinmyoven.com
CHEESY LOADED CAULIFLOWER BAKE RECIPE [VIDEO]
2020-08-31 Instructions. In a large bowl, toss cauliflower florets with melted butter, salt, and pepper and transfer to a small 1.5-quart casserole dish in a single layer. Roast in the …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
BEST CAULIFLOWER CASSEROLE RECIPE, LOADED WITH BACON + KETO
In the meantime, place parchment paper on a baking sheet, and then put the raw bacon on top. Bake at 425 degrees for about 15 minutes or until it’s reached your desired crispiness. Now …
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
KETO TWICE BAKED LOADED MASHED CAULIFLOWER RECIPE - KETOFOCUS
Blend. In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth. STEP. 7. Add cheese and bacon of …
From ketofocus.com
From ketofocus.com
THE 35 BEST GROUND BEEF CASSEROLE RECIPES - GYPSYPLATE
2022-08-30 12. Cheesy Chili Mac Casserole. Cheesy Chili Mac Casserole is the greatest crowd-pleaser dish! This amazingly easy recipe is loaded with extra delicious ingredients like …
From gypsyplate.com
From gypsyplate.com
CHEESY BAKED CAULIFLOWER (MOCK TWICE BAKED POTATOES) RECIPE
Keto Twice Baked Cauliflower Casserole "Better than Potatoes" Cheesy Cauliflower Puree 1 large head Cauliflower (cut into small florets) 2 tbsp Butter (melted) Sea salt Black pepper 2/3 …
From foodnewsnews.com
From foodnewsnews.com
LOADED CAULIFLOWER CASSEROLE - LOW CARB, KETO, GLUTEN-FREE, EASY
2019-08-28 How To Make Loaded Cauliflower Casserole. Step One: Prepare a baking dish and preheat the oven. Step Two: In a food processor, combine the cauliflower cream …
From joyfilledeats.com
From joyfilledeats.com
TWICE BAKED CAULIFLOWER CASSEROLE - EASY LOW CARB
2021-12-16 Instructions. Preheat oven to 400°F. Toss cauliflower, oil and garlic powder together and place on a baking sheet. Cook for 20- 25 minutes or until cauliflower is tender. …
From easylowcarb.com
From easylowcarb.com
CROCK POT LOADED CAULIFLOWER CASSEROLE (LOW CARB)
2019-06-23 Sprinkle mozzarella cheese, cheddar cheese and bacon bits on top of the frozen cauliflower and cream cheese. Add remaining frozen cauliflower and repeat layers in the …
From plowingthroughlife.com
From plowingthroughlife.com
KETO LOADED CAULIFLOWER - CHEESY KETO CAULIFLOWER RECIPE - EATING …
2021-03-04 Preheat the oven to 350 degrees F and spray a 8X8 baking pan with a non stick cooking spray. Cut the cauliflower into small bite size pieces. Steam the cauliflower until the …
From eatingonadime.com
From eatingonadime.com
LOADED CAULIFLOWER BAKE (LOW CARB, KETO) - SUGAR-FREE MOM
2018-11-15 Instructions. Cut off stems of cauliflower and steam florets until tender. Place in a food processor and add butter, salt, pepper and garlic powder. Process until smooth, no …
From sugarfreemom.com
From sugarfreemom.com
TWICE-BAKED LOADED CAULIFLOWER - HEALTHY WITH A CHANCE OF …
2020-12-15 Instructions. Preheat your oven to 400°F. Add the cauliflower pieces to a medium bowl with the olive oil and toss to coat.Spread the cauliflower out onto a baking sheet and …
From healthywithachanceofsprinkles.com
From healthywithachanceofsprinkles.com
LOADED CAULIFLOWER CASSEROLE - KRAZY KITCHEN MOM
2019-10-23 Steam cauliflower in a steamer basket on the stovetop or in the microwave in a steamer bag. Set aside 1 TBS green onions and bacon for garnish after cooking. In a large …
From krazykitchenmom.com
From krazykitchenmom.com
LOADED CAULIFLOWER (LOW CARB, KETO) - LOW CARB MAVEN
2016-09-30 Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of …
From lowcarbmaven.com
From lowcarbmaven.com
LOADED CHEESY CAULIFLOWER CASSEROLE RECIPE - COOKIES AND CUPS
2021-11-15 Preheat the oven to 375°F. Coat a 2- quart baking dish with nonstick spray. Set aside. Cook the cauliflower according to the package directions and drain well. In a large …
From cookiesandcups.com
From cookiesandcups.com
BAKED CHEESY CAULIFLOWER CASSEROLE - 2 SISTERS RECIPES BY ANNA …
1. First, cut up the cauliflower, cutting the florets, and discard the cord. Then give it a good rinse. Next, in a medium-size pot, toss in the florets and pour water up to one inch. 2. Cover with a …
From 2sistersrecipes.com
From 2sistersrecipes.com
KETO LOADED CAULIFLOWER AU GRATIN A CHEESY LOW CARB DISH
2022-08-23 Slowly whisk in ½ the cream and all the sour cream. Stir in seasonings, bacon and half of the cheddar. Remove from heat. Set aside. Add remaining butter and cream to the …
From howtothisandthat.com
From howtothisandthat.com
LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH JENNIFER
2019-11-15 Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve ¼ cup for garnish), in a large mixing bowl. …
From jenniferbanz.com
From jenniferbanz.com
CHEESY CAULIFLOWER CASSEROLE - KETO / LOW CARB - RECIPEMAGIK
2021-04-06 Preheat the oven to 370F or 190C. Add the Cauliflower in a greased Casserole baking dish or 9x13 inch baking dish. Add melted butter over the Cauliflower. Toss to …
From recipemagik.com
From recipemagik.com
CHEESY KETO CAULIFLOWER AU GRATIN - MY LIFE COOKBOOK
Remember to spray your muffin tins or baking dish first. Step 3: Start with the cauliflower, then add half of the cheese, all of the green onions and then season with salt and pepper. Step 4: …
From mylifecookbook.com
From mylifecookbook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love