CHEESY SPINACH AND CAULIFLOWER DIP
Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
- Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- Bake 20 to 25 minutes or until hot. Serve with chips.
Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g
EASY BAKED CAULIFLOWER SPINACH CHEESE DIP
A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!
Provided by Haylee Jane Monteiro
Categories Appetizer Side Dish
Time 25m
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.
Nutrition Facts : Calories 97 kcal, ServingSize 1 serving
CHEESY SPINACH & CAULIFLOWER DIP
Found this yummy-sounding recipe in my mailbox this morning. Two of my favorite veggies, so naturally I have to try it! Recipe & photo: Bettycrocker.com
Provided by Ellen Bales
Categories Vegetable Appetizers
Time 45m
Number Of Ingredients 9
Steps:
- 1. In a food processor, place all the ingredients except cheese and chips. Cover; process until smooth.
- 2. Spray a 1-qt. shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- 3. Bake in a preheated 350-degree oven for 20-25 minutes or until hot. Serve with chips.
- 4. NOTE: you may prepare and refrigerate the dip a day ahead and heat just before serving. NOTE: Instead of Parmesan cheese, you may substitute crumbled feta cheese before baking.
CREAMY CHEESY SPINACH DIP
This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.
Provided by missbriannacarline
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
- Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
- Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
- Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.
Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g
CHEESY CAULIFLOWER SPINACH DIP
This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!
Provided by Tastefulventure
Categories Appetizer
Time 25m
Number Of Ingredients 11
Steps:
- In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
- Bring to a boil and cook Cauliflower for 10 minutes.
- While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
- In a 7 cup food processor add Garlic and Shallots.
- Pulse until finely chopped.
- Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
- Pulse until smooth and creamy.
- Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
- Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
- Stir Spinach in mixture.
- Top with 1/4 cup Mozzarella Cheese.
- Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
- Serve with Gluten Free Baguettes, corn chips, or veggies.
- Enjoy!
BAKED EGGS IN CREAMY SPINACH
"Creamy, cheesy, nutrient-dense spinach serves as the base for the eggs in this take on shakshuka," says Michael.
Provided by Michael Symon : Food Network
Time 20m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350˚ F.
- Set a large ovenproof skillet over medium-high heat. Add the olive oil and heat to shimmering, then add the onion and a pinch of salt. Cook until translucent, about 1 minute. Add the spinach and cook until wilted, about 1 minute. Add the cream and bring to a simmer. Add the nutmeg and Parmesan and season with a pinch of salt and a twist of pepper.
- Make 4 shallow depressions in the spinach mixture and carefully crack an egg into each one. Transfer the skillet to the oven and cook until the egg whites are set but the yolks are still runny, about 8 minutes. Serve immediately.
EASY CHEESY SPINACH
Steps:
- Heat the butter in a 12-inch saute pan over moderate heat. Add the onions and cook until soft, about 8 minutes. Whisk in the cream cheese and let melt. Fold in the spinach until evenly combined. Add up to 3 tablespoons water if the mixture seems too dry. Sprinkle the nutmeg on top and season with salt and pepper.
- BYOC: Lemon zest and juice would bring a little bit of sunshine to this dish. Just add with the salt and pepper.
CHEESY SPINACH DIP
Steps:
- 1.Mix all of the ingredients, except for the sour cream, in a large bowl.
- 2.Microwave on low heat, stirring often, until the cheese melts and the mixture is smooth.
- 3.7-10 minutes before serving, stir in the sour cream.
CHEESY SPINACH & ARTICHOKE DIP
Serve this moreish cheesy dip with tortilla chips, hunks of bread and crudités. It's perfect for a Christmas buffet or party
Provided by Sophie Godwin - Cookery writer
Categories Canapes
Time 50m
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/ gas 4. Lightly oil a small baking dish. Tip the defrosted spinach into a sieve set over the sink and press down with the back of a large spoon to remove as much liquid as possible. Set aside.
- Whisk the soft cheese, soured cream and mayonnaise together in a medium bowl until well-combined. Add the garlic, most of the cheeses, all the spinach and the artichokes. Season with black pepper and fold everything together to combine.
- Spoon the mixture into the baking dish and sprinkle over the remaining cheese. Will keep, covered in the fridge, for up to a day. Bake for 25-30 mins until bubbling and golden. If you like an extra-crisp top, flash under a hot grill for the final few minutes of cooking time. Leave to stand for 5 mins, then serve with tortilla chips and crudités.
Nutrition Facts : Calories 318 calories, Fat 28 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
CHEESY ROASTED GARLIC AND CAULIFLOWER DIP
This amazing dip combined sharp Cheddar cheese with oven-roasted garlic and cauliflower--try it at your next party.
Provided by Jade Malynn
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Coat cauliflower with 1 tablespoon olive oil. Season with salt and pepper and spread out onto a baking sheet.
- Chop tops off garlic cloves and place on a sheet of aluminum foil. Drizzle cloves with remaining olive oil and wrap foil to create a pouch; place on the baking sheet with the cauliflower.
- Roast in the preheated oven, tossing cauliflower halfway through, until tender, about 25 minutes.
- Remove from the oven and allow cauliflower to cool slightly. Unwrap garlic cloves and discard foil. Reduce oven temperature to 375 degrees F (190 degrees C).
- Combine 1 cup Cheddar cheese and yogurt in a food processor; blend until smooth. Add cauliflower and squeeze garlic cloves in as well. Process, scraping down the sides as needed, until creamy, 1 to 2 minutes. Transfer to a baking dish and top with remaining Cheddar.
- Bake until top begins to brown, about 15 minutes. Remove from the oven, garnish with green onions, and serve.
Nutrition Facts : Calories 146 calories, Carbohydrate 4.7 g, Cholesterol 23.2 mg, Fat 11.4 g, Fiber 1.5 g, Protein 6.9 g, SaturatedFat 5.3 g, Sodium 140.7 mg, Sugar 2.2 g
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