Cheesy Spinach And Cauliflower Dip Food

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CHEESY SPINACH AND CAULIFLOWER DIP



Cheesy Spinach and Cauliflower Dip image

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 12

Number Of Ingredients 9

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps:

  • Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

EASY BAKED CAULIFLOWER SPINACH CHEESE DIP



Easy Baked Cauliflower Spinach Cheese Dip image

A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!

Provided by Haylee Jane Monteiro

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

7 oz Frozen Chopped Spinach (Thawed 200g, see notes for fresh)
4 cups Cauliflower Florets (½ large head, 428g)
¾ cup Reduced Fat Cream Cheese (6 oz/170g)
½ cup Non-fat Greek Yogurt (112g)
½ cup Shredded Mozzarella (56g)
¼ cup Grated Parmesan
1½ tsp Onion Powder
1½ tsp Garlic Powder
1 tsp Mustard
½ tsp Black Pepper
¼ tsp Salt
Crushed Red Chili Pepper Flakes
Tortilla Chips
Crostini or other hard bread

Steps:

  • Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.

Nutrition Facts : Calories 97 kcal, ServingSize 1 serving

CHEESY SPINACH & CAULIFLOWER DIP



CHEESY SPINACH & CAULIFLOWER DIP image

Found this yummy-sounding recipe in my mailbox this morning. Two of my favorite veggies, so naturally I have to try it! Recipe & photo: Bettycrocker.com

Provided by Ellen Bales

Categories     Vegetable Appetizers

Time 45m

Number Of Ingredients 9

1 box (10 oz.) frozen chopped spinach, cooked, well drained
1 box (10 oz.) frozen cauliflower & cheese sauce, cooked
3 oz cream cheese, softened
3/4 c sour cream
1/4 c mayonnaise
3/4 tsp lemon-pepper seasoning
1/2 tsp hot pepper sauce
1/4 c shredded fresh parmesan cheese
1 bag(s) (5 oz.) garden ranch roasted veggie tortilla chips

Steps:

  • 1. In a food processor, place all the ingredients except cheese and chips. Cover; process until smooth.
  • 2. Spray a 1-qt. shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3. Bake in a preheated 350-degree oven for 20-25 minutes or until hot. Serve with chips.
  • 4. NOTE: you may prepare and refrigerate the dip a day ahead and heat just before serving. NOTE: Instead of Parmesan cheese, you may substitute crumbled feta cheese before baking.

CREAMY CHEESY SPINACH DIP



Creamy Cheesy Spinach Dip image

This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.

Provided by missbriannacarline

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 30m

Yield 12

Number Of Ingredients 11

1 tablespoon olive oil, divided
1 small onion, finely chopped
2 cloves garlic, minced
2 (10 ounce) packages frozen spinach - thawed, drained, and chopped
½ cup milk
6 ounces cream cheese
½ cup shredded mozzarella cheese
¼ cup shredded Cheddar cheese
2 dashes Worcestershire sauce
salt and ground black pepper to taste
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
  • Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
  • Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
  • Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.

Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g

CHEESY CAULIFLOWER SPINACH DIP



Cheesy Cauliflower Spinach Dip image

This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!

Provided by Tastefulventure

Categories     Appetizer

Time 25m

Number Of Ingredients 11

1 head of Cauliflower washed, stems removed, and florets chopped into 1 inch pieces
5oz fresh Spinach
2 large cloves Garlic
1 medium Shallot
3 tsp Lemon juice, juice from about 1/2 a Lemon
1 cup full fat Coconut Milk, I used Thai brand that comes in a can
1 tsp ground Nutmeg
1/2 tsp ground Sea Salt
1/2 tsp ground Black Pepper
1 cup + 1/4 cup shredded Mozzarella Cheese
1 Tbs EVOO

Steps:

  • In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
  • Bring to a boil and cook Cauliflower for 10 minutes.
  • While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
  • In a 7 cup food processor add Garlic and Shallots.
  • Pulse until finely chopped.
  • Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
  • Pulse until smooth and creamy.
  • Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
  • Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
  • Stir Spinach in mixture.
  • Top with 1/4 cup Mozzarella Cheese.
  • Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
  • Serve with Gluten Free Baguettes, corn chips, or veggies.
  • Enjoy!

BAKED EGGS IN CREAMY SPINACH



Baked Eggs in Creamy Spinach image

"Creamy, cheesy, nutrient-dense spinach serves as the base for the eggs in this take on shakshuka," says Michael.

Provided by Michael Symon : Food Network

Time 20m

Yield 2 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1/2 cup finely chopped onion
Kosher salt and freshly ground black pepper
4 cups sliced spinach leaves
1 cup heavy cream
1/2 teaspoon freshly grated nutmeg
4 tablespoons freshly grated Parmesan cheese
4 large eggs

Steps:

  • Preheat the oven to 350˚ F.
  • Set a large ovenproof skillet over medium-high heat. Add the olive oil and heat to shimmering, then add the onion and a pinch of salt. Cook until translucent, about 1 minute. Add the spinach and cook until wilted, about 1 minute. Add the cream and bring to a simmer. Add the nutmeg and Parmesan and season with a pinch of salt and a twist of pepper.
  • Make 4 shallow depressions in the spinach mixture and carefully crack an egg into each one. Transfer the skillet to the oven and cook until the egg whites are set but the yolks are still runny, about 8 minutes. Serve immediately.

EASY CHEESY SPINACH



Easy Cheesy Spinach image

Provided by Claire Robinson

Categories     side-dish

Time 18m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons unsalted butter
1 medium white onion, finely chopped
1 cup (8 ounces) cream cheese, softened
2 (10-ounce) boxes frozen spinach, thawed and squeezed dry
1 teaspoon freshly grated nutmeg
Kosher salt and ground white pepper

Steps:

  • Heat the butter in a 12-inch saute pan over moderate heat. Add the onions and cook until soft, about 8 minutes. Whisk in the cream cheese and let melt. Fold in the spinach until evenly combined. Add up to 3 tablespoons water if the mixture seems too dry. Sprinkle the nutmeg on top and season with salt and pepper.
  • BYOC: Lemon zest and juice would bring a little bit of sunshine to this dish. Just add with the salt and pepper.

CHEESY SPINACH DIP



Cheesy Spinach Dip image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 24 Servings

Number Of Ingredients 10

1/2 pound hot pepper jack cheese, cubed
1 pound monterey jack cheese, cubed
10 ounces frozen spinach, drained well and chopped
2 ounces pimento peppers, drained
1 medium onion, chopped and sauteed
1 cup 2% milk
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/2 teaspoon pepper
1 cup Daisy Brand Sour Cream

Steps:

  • 1.Mix all of the ingredients, except for the sour cream, in a large bowl.
  • 2.Microwave on low heat, stirring often, until the cheese melts and the mixture is smooth.
  • 3.7-10 minutes before serving, stir in the sour cream.

CHEESY SPINACH & ARTICHOKE DIP



Cheesy spinach & artichoke dip image

Serve this moreish cheesy dip with tortilla chips, hunks of bread and crudités. It's perfect for a Christmas buffet or party

Provided by Sophie Godwin - Cookery writer

Categories     Canapes

Time 50m

Number Of Ingredients 11

vegetable oil, for the dish
300g chopped frozen spinach, defrosted
250g soft cheese
150ml soured cream
100g mayonnaise
2 large garlic cloves, finely grated
75g vegetarian hard cheese, grated
100g grated mozzarella
100g grated vegetarian cheddar
2 x 280g jars artichokes, drained and roughly chopped
tortilla chips and crudités of your choice, to serve

Steps:

  • Heat the oven to 180C/160C fan/ gas 4. Lightly oil a small baking dish. Tip the defrosted spinach into a sieve set over the sink and press down with the back of a large spoon to remove as much liquid as possible. Set aside.
  • Whisk the soft cheese, soured cream and mayonnaise together in a medium bowl until well-combined. Add the garlic, most of the cheeses, all the spinach and the artichokes. Season with black pepper and fold everything together to combine.
  • Spoon the mixture into the baking dish and sprinkle over the remaining cheese. Will keep, covered in the fridge, for up to a day. Bake for 25-30 mins until bubbling and golden. If you like an extra-crisp top, flash under a hot grill for the final few minutes of cooking time. Leave to stand for 5 mins, then serve with tortilla chips and crudités.

Nutrition Facts : Calories 318 calories, Fat 28 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

CHEESY ROASTED GARLIC AND CAULIFLOWER DIP



Cheesy Roasted Garlic and Cauliflower Dip image

This amazing dip combined sharp Cheddar cheese with oven-roasted garlic and cauliflower--try it at your next party.

Provided by Jade Malynn

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 55m

Yield 8

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
2 tablespoons extra-virgin olive oil, divided
salt and ground black pepper to taste
3 large cloves garlic
1 ¼ cups shredded sharp white Cheddar cheese
1 (6 ounce) container plain 2% Greek yogurt
1 tablespoon sliced green onions

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Coat cauliflower with 1 tablespoon olive oil. Season with salt and pepper and spread out onto a baking sheet.
  • Chop tops off garlic cloves and place on a sheet of aluminum foil. Drizzle cloves with remaining olive oil and wrap foil to create a pouch; place on the baking sheet with the cauliflower.
  • Roast in the preheated oven, tossing cauliflower halfway through, until tender, about 25 minutes.
  • Remove from the oven and allow cauliflower to cool slightly. Unwrap garlic cloves and discard foil. Reduce oven temperature to 375 degrees F (190 degrees C).
  • Combine 1 cup Cheddar cheese and yogurt in a food processor; blend until smooth. Add cauliflower and squeeze garlic cloves in as well. Process, scraping down the sides as needed, until creamy, 1 to 2 minutes. Transfer to a baking dish and top with remaining Cheddar.
  • Bake until top begins to brown, about 15 minutes. Remove from the oven, garnish with green onions, and serve.

Nutrition Facts : Calories 146 calories, Carbohydrate 4.7 g, Cholesterol 23.2 mg, Fat 11.4 g, Fiber 1.5 g, Protein 6.9 g, SaturatedFat 5.3 g, Sodium 140.7 mg, Sugar 2.2 g

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