Cheesy Eggs Low Carb Food

SUNNY'S PERFECT SCRAMBLED CHEESY EGGS

Steps:

• In a large nonstick pan with sloped sides (even a wok shape works), melt the butter over medium-low heat, being careful to not brown the butter. If it begins to bubble, the heat is too high, so lower the heat to cook the eggs properly. (Slow and low like BBQ is the way to go with eggs.)
• Meanwhile, in a large bowl, add the eggs and 1 teaspoon cold water. Vigorously whisk until frothy and smooth. Swirl the pan around to coat the butter on the bottom and up the sides. Pour the eggs into the pan and let sit for a few seconds. When the eggs begin to lightly set on the bottom, use the whisk to gently beat the eggs, then allow them to sit for just a few seconds between beating them again. Curds will begin to form and increase throughout the cooking time. Repeat this process of whisking then resting the eggs for a few seconds until about 50 percent of the eggs are set and the rest are still wet. At this point, sprinkle the eggs with a pinch of salt and pepper and continue to whisk and rest alternately. Once the eggs are 75 percent done, add the cheese and from this moment, continue to whisk the eggs until done. This entire process from pouring in the eggs to them being finished should take 8 to 12 minutes; this isn't a race, only a journey to the best scrambled eggs ever. Remove from the heat and continue to scramble in the last seconds. Serve warm.

EASY CHEESY EGGS

Steps:

• Beat eggs with FORK, until yolks are blended but not all one colour (makes them better!).
• Stir in salt & pepper.
• Put eggs in unheated nonstick pan.
• Rip cheese into strips & place with eggs in pan.
• Scramble until done but not too firm.
• Serve with toast or even ketchup if desired.

CHEESY EGGS, LOW CARB

Steps:

• Beat together the eggs, cream cheese, parmesan cheese and pepper in a small bowl.
• Melt butter over medium heat in a skillet.
• Saute the garlic in the melted butter for less than a minute.
• Pour the egg mixture in with the garlic, and then gently fold until the eggs are cooked and the cream cheese is melted.