Cheesy Chickpea Broccoli Rice Casserole Food

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CHEESY CHICKPEA BROCCOLI RICE CASSEROLE



Cheesy Chickpea Broccoli Rice Casserole image

This Cheesy Chickpea Broccoli Rice Casserole is an easy one-pan dinner that the whole family will love. Feed a crowd with this casserole or freeze the leftovers! Vegan and can be made gluten-free.

Provided by Emilie

Time 1h10m

Yield 8

Number Of Ingredients 15

3 cups Minute® Ready to Serve Brown Rice
4 cups steamable broccoli florets
2 15-ounce cans (3 cups) chickpeas, drained and rinsed
1 cup raw cashews
1 cup carrots, chopped into ½-inch chunks
1 ¾ cups unsweetened non-dairy milk or water (or a mix)
½ cup nutritional yeast
2 teaspoons miso paste
2 cloves garlic
1 teaspoon onion powder
½ teaspoon ground turmeric
¼ teaspoon ground cayenne pepper
Salt and pepper, to taste
½ cup whole grain or gluten-free bread crumbs
Chopped parsley, for garnish

Steps:

  • Preheat oven to 375ºF.
  • Heat Minute® Ready to Serve Brown Rice according to package directions.
  • Steam broccoli in microwave according to package directions.
  • In a small saucepan over high heat, add cashews, carrots, and enough water to cover them. Bring to a boil; cook for 10 minutes until cashews and carrots are tender. Drain.
  • In a blender or food processor, add cashews and carrots, non-dairy milk, nutritional yeast, miso, garlic, onion powder, turmeric, cayenne, salt, and pepper.
  • In a 9×13 baking dish, add rice, steamed broccoli, and chickpeas; stir to combine. Pour on the cheese sauce; stir to thoroughly mix into ingredients. Top with bread crumbs.
  • Bake for 45 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : ServingSize 1 piece, Calories 360.7, Sugar 5.6, Sodium 270.1, Fat 11.0, SaturatedFat 1.7, UnsaturatedFat 7.4, Carbohydrate 53.0, Fiber 11.3, Protein 16.8

BEST BROCCOLI RICE CASSEROLE



Best Broccoli Rice Casserole image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 17

4 tablespoons (1/2 stick) salted butter
1 medium yellow onion, finely diced
1 clove garlic, grated
4 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
3 cups whole milk
4 ounces cream cheese, at room temperature
1/2 cup grated Parmesan
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon paprika
8 ounces processed cheese, cubed
3 cups grated sharp Cheddar
8 cups small broccoli florets
6 ounces diced pimentos, drained
2 1/2 cups cooked long-grain rice

Steps:

  • Preheat the oven to 350 F degrees.
  • In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
  • Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
  • In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.

CHEESY BROCCOLI, CHICKEN AND RICE CASSEROLE



Cheesy Broccoli, Chicken and Rice Casserole image

Provided by Virginia Willis

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 19

1 cup panko breadcrumbs
2 cups extra-sharp Cheddar cheese, grated (about 8 ounces)
2 cups homemade chicken stock or canned reduced-fat low-sodium chicken broth
2 cups 2-percent or whole milk
1 bay leaf, preferably fresh
1 thyme sprig
4 tablespoons (1/2 stick) unsalted butter
1 onion, chopped
1 stalk celery, diced
8 ounces sliced cremini mushrooms
Coarse kosher salt and freshly ground black pepper
2 cloves garlic, chopped
1/4 cup all-purpose flour
2 cups long-grain rice
3/4 cup sour cream
Pinch of cayenne pepper
1/4 teaspoon freshly grated nutmeg
3 boneless skinless chicken breasts, halved, or 6 boneless skinless thighs (about 1 1/2 pounds)
1 pound broccoli crown, chopped into small florets

Steps:

  • Heat the oven to 350 degrees F. Combine the panko and half of the cheese. Set aside.
  • Heat the stock, milk, bay leaf and thyme in a medium saucepan over medium-low heat until steaming. Keep warm while you prepare the vegetables. (You can skip infusing the liquid with the herbs if you like, but it does need to be warmed so it doesn't make lumpy gravy when you add it to the flour.)
  • Heat the butter in a large ovenproof and flame-proof casserole or skillet over medium heat. Add the onion and celery. Cook until the onion is soft and translucent, 3 to 5 minutes. Add the mushrooms and season with salt and pepper; cook until tender, stirring occasionally, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the flour and stir to combine. (The mixture will be dry.)
  • Remove the bay leaf and thyme from the stock mixture. Whisk the stock into the flour and vegetables. Add the remaining cup of cheese and stir until smooth. Add the rice and stir to combine. Add the sour cream, cayenne and nutmeg; stir until smooth. Place the 6 pieces of chicken in the casserole and snuggle them into the rice. Cover with a tight-fitting lid and transfer to the oven. Bake until the rice is tender and the liquid has been absorbed, about 40 minutes.
  • Meanwhile, place the broccoli in a microwave-safe bowl with 1/4 cup of water. Cover and microwave until the broccoli is just tender and bright green, about 2 minutes, depending on the strength of your microwave. Drain the broccoli and keep warm.
  • Once the rice is tender and the liquid has been absorbed, remove the casserole from the oven and stir in the broccoli. (It's easiest if you transfer the chicken to a plate first, then stir in the broccoli, then pop the chicken back on top.) Smooth the top and sprinkle with the reserved panko-cheese mixture. Return to the oven and bake until the topping is golden brown, about 15 minutes longer. Place the casserole on a rack to cool slightly before serving.

BROCCOLI RICE CASSEROLE



Broccoli Rice Casserole image

What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce . . . yum!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 50m

Yield 12

Number Of Ingredients 7

½ cup butter
1 large onion, chopped
1 (16 ounce) package frozen chopped broccoli
⅓ cup milk
1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 (8 fl oz) jar pasteurized process cheese sauce (like Cheez Whiz®)
1 ½ cups cooked regular long-grain white rice

Steps:

  • Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
  • Stir the broccoli in the skillet and cook until it's tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-quart shallow baking dish.
  • Bake at 350 degrees F. for 30 minutes or until the mixture is hot and bubbling.

Nutrition Facts : Calories 252.3 calories, Carbohydrate 26.6 g, Cholesterol 36.9 mg, Fat 13.7 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 8 g, Sodium 551.5 mg, Sugar 2.9 g

CHEESY BROCCOLI RICE CASSEROLE



Cheesy Broccoli Rice Casserole image

Make and share this Cheesy Broccoli Rice Casserole recipe from Food.com.

Provided by Loves2Teach

Categories     Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 cups white rice
3 cups water
2 chicken bouillon cubes
frozen chopped broccoli
1 tablespoon mayonnaise
2 cups shredded cheddar cheese

Steps:

  • Boil water, adding bouillon cubes.
  • Add rice and cook covered on low heat.
  • While rice is cooking, cook broccoli according to directions on package.
  • Once rice is ready, remove from heat and stir in broccoli.
  • Add mayo, mix well.
  • Place half broccoli mixture in a large glass pan.
  • Cover mixture with half of cheese.
  • Layer remaining broccoli mixture in pan, followed by remaining cheese.
  • Cook at 350 degrees approx 25 minutes or until cheese is melted.

CHEESY CHICKEN, BROCCOLI & RICE CASSEROLE - NO CANNED SOUPS!



Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups! image

I modified Loves2Teach's great recipe for Cheesy Broccoli Rice (#67521) to make a main dish casserole without canned soups. Enjoy!

Provided by lolablitz

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups white rice
3 cups water
2 chicken bouillon cubes
1 head broccoli, chopped
1 tablespoon butter
1 small onion, diced
3 -4 garlic cloves, minced
1/4 teaspoon thyme
2 cups cooked chicken, diced
1/2 cup milk
3 tablespoons mayonnaise
salt and pepper
2 cups shredded cheddar cheese

Steps:

  • Boil water, adding bouillon cubes.
  • Add rice and broccoli and cook covered on low heat for 12-15 minutes.
  • While rice is cooking, heat butter over medium heat in medium pan. Add onions and cook until softened and just starting to carmelize, about 8 minutes.
  • Add garlic and cook an additional 2 minutes.
  • Turn off heat, add thyme, chicken, mayonnaise and milk, stirring to combine.
  • Once rice mixture is ready, remove from heat and dump in 9x11" glass pyrex pan.
  • Add chicken and sauce mixture, 1 1/2 cups of cheese and mix well.
  • Add salt and pepper to taste.
  • Sprinkle remaining cheese on top.
  • Cook at 350 degrees approx 25 minutes or until cheese is melted.

Nutrition Facts : Calories 504.4, Fat 21.5, SaturatedFat 11, Cholesterol 84.6, Sodium 707.3, Carbohydrate 49.5, Fiber 4.2, Sugar 3.1, Protein 28.3

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