CREAMY CHICKEN AND ASPARAGUS BAKE
Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. This chicken and asparagus casserole recipe is low carb, keto-friendly, gluten-free, and sugar-free. Perfect!
Provided by Kori
Categories Chicken Recipes
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees.
- Place asparagus pieces in a microwave-safe dish with 1/4 cup water. Cover and steam for 3 minutes or until tender. Drain and set aside.
- In a 12" skillet, melt butter over medium-high heat. Add chicken cook for 3 to 4 minutes, turn after it starts to turn brown. Continue cooking until done, about 3 to 4 more minutes.
- Remove chicken and place in a greased casserole dish. Top with the steamed asparagus. Cover and keep warm.
- Add onions and mushrooms to the skillet. Sautee until tender.
- Reduce heat to medium and add chicken broth, cream, salt, pepper, thyme, dijon, mayonnaise, and lemon juice. Whisk together and bring to a simmer.
- Stirring frequently, cook until sauce is reduced and starts to thicken about 8 to 10 minutes.
- Pour the mixture over the casserole. Stir in cheese.
- Sprinkle the top with the remaining cheeses. Bake for 30 minutes until bubbly and chicken is done.
Nutrition Facts : Calories 543 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 173 milligrams cholesterol, Fat 34 grams fat, Fiber 3 grams fiber, Protein 49 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 1026 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
SAUCY CHICKEN AND ASPARAGUS
You won't believe how delicious, yet how easy this chicken asparagus recipe is. We tasted it for the first time when our son's godparents made it for us. Even my grandmother-who's 95 years old-likes to serve this creamy dish for luncheons with friends! -Vicki Schlechter, Davis, California
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- If desired, partially cook asparagus; drain. Place the asparagus in a greased 9-in. square baking dish. In a skillet over medium heat, brown the chicken in oil on both sides. Season with salt and pepper. Arrange chicken over asparagus. , In a bowl, mix soup, mayonnaise, lemon juice and curry powder; pour over chicken. Cover and bake at 375° for 40 minutes or until the chicken is tender and juices run clear. Sprinkle with cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 591 calories, Fat 44g fat (12g saturated fat), Cholesterol 119mg cholesterol, Sodium 1266mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 37g protein.
CHEESY CHICKEN AND ASPARAGUS BUNDLES
I saw the asparagus in the produce section today and decided to come up with a recipe for dinner tonight. This is what I came up with - both DH and myslef loved it. Easy enough for any day, but "fancy" enough for a dinner party. I served these with fingerling potatoes roasted with olive oil and rosemary.
Provided by StaciJane
Categories One Dish Meal
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Pound each chicken breast to about 1/2" thick.
- On each breast, place 2 slices prosciutto, 3-4 asparagus spears and 1/4c shredded cheese.
- wrap into a bundle and secure with toothpicks.
- place in baking dish and cover with foil.
- backe in 350 degree oven for one hour.
Nutrition Facts : Calories 310.2, Fat 14.8, SaturatedFat 7.9, Cholesterol 109, Sodium 361.2, Carbohydrate 6.8, Fiber 3.2, Sugar 2.3, Protein 38.1
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