CHEESY SPINACH AND CAULIFLOWER DIP
Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
- Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- Bake 20 to 25 minutes or until hot. Serve with chips.
Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g
CHEESY SPINACH & CAULIFLOWER DIP
Found this yummy-sounding recipe in my mailbox this morning. Two of my favorite veggies, so naturally I have to try it! Recipe & photo: Bettycrocker.com
Provided by Ellen Bales
Categories Vegetable Appetizers
Time 45m
Number Of Ingredients 9
Steps:
- 1. In a food processor, place all the ingredients except cheese and chips. Cover; process until smooth.
- 2. Spray a 1-qt. shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- 3. Bake in a preheated 350-degree oven for 20-25 minutes or until hot. Serve with chips.
- 4. NOTE: you may prepare and refrigerate the dip a day ahead and heat just before serving. NOTE: Instead of Parmesan cheese, you may substitute crumbled feta cheese before baking.
CAULIFLOWER-SPINACH DIP
Steps:
- Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.
CHEESY CAULIFLOWER SPINACH DIP
This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!
Provided by Tastefulventure
Categories Appetizer
Time 25m
Number Of Ingredients 11
Steps:
- In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
- Bring to a boil and cook Cauliflower for 10 minutes.
- While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
- In a 7 cup food processor add Garlic and Shallots.
- Pulse until finely chopped.
- Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
- Pulse until smooth and creamy.
- Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
- Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
- Stir Spinach in mixture.
- Top with 1/4 cup Mozzarella Cheese.
- Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
- Serve with Gluten Free Baguettes, corn chips, or veggies.
- Enjoy!
CAULIFLOWER DIP
This hot and bubbly cauliflower dip is loaded with lots of savory flavor from four delicious cheeses, roasted garlic, plus baby spinach!
Provided by Ingrid Beer
Categories Appetizer
Time 1h20m
Yield Serves 6
Number Of Ingredients 20
Steps:
- Begin by gathering and prepping all of your ingredients according to the ingredient list above to have ready and organized for use.
- Preheat the oven to 400°, and line a baking sheet with foil. Also, lightly mist a small/medium-sized baking dish with cooking spray.
- Cut the tops off of the heads of garlic, and place each of the heads onto a small square of foil. Drizzle with a touch of olive oil, wrap tightly, and place into the hot oven directly onto the wire rack.
- Next, toss the cauliflower florets with a generous drizzle of the olive oil, a good pinch of salt, a pinch of the black pepper, a pinch of the cayenne pepper, about 1/4 teaspoon of the paprika, and the onion and garlic granules, and turn it out onto the foil-lined baking sheet.
- Place the baking sheet into the oven next to the foil-wrapped garlic roughly 10 minutes after the garlic was put in, and roast together for 30 minutes more, until cauliflower is slightly charred and soft, and garlic is soft and aromatic.
- Remove the cauliflower and garlic heads from the oven, and keep the oven on.
- Unwrap the garlic heads from the foil to allow them to cool to room temp before squeezing them from their papers and smashing them into a paste with a knife or fork. Allow the cauliflower florets to cool as well, and then very finely chop them. Set both aside for a moment while you prepare the base of the dip.
- In a large bowl, add the softened cream cheese, the sour cream, the mayo, the grated parmesan, 1/2 cup of the shredded cheddar/gruyere blend, the parsley, lemon zest, herbes de Provence, the white wine, another good pinch of salt (about 3/4 teaspoon), and another pinch of cayenne pepper, and fold those ingredients together until fairly smooth and well combined.
- Next, add in the chopped baby spinach, the chopped cauliflower and the roasted garlic paste, and fold those in until well incorporated.
- Turn the mixture out into the prepared baking dish, smooth the top out a bit, and sprinkle over the remainder of the shredded cheddar/gruyere cheese.
- Sprinkle another little pinch of the herbes de Provence and paprika over the cheese, and bake in the oven for about 20-22 minutes, or until golden and bubbly. To finish, sprinkle with a touch of the chopped parsley, and serve hot with corn chips or choice of accompaniment.
Nutrition Facts : Calories 370 calories per serving (dip only)
CHEESY SPINACH DIP
Steps:
- 1.Mix all of the ingredients, except for the sour cream, in a large bowl.
- 2.Microwave on low heat, stirring often, until the cheese melts and the mixture is smooth.
- 3.7-10 minutes before serving, stir in the sour cream.
CREAMY CHEESY SPINACH DIP
This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.
Provided by missbriannacarline
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
- Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
- Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
- Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.
Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g
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