Cheesy Cauliflower Patties Food

CHEESY CAULIFLOWER PATTIES RECIPE {BAKED}

Steps:

• Preheat oven to 400 F. Line a baking sheet with Silpat (or aluminum foil).
• Cut cauliflower into small florets and steam until tender. (Or cook in boiling water for 10-12 minutes). Drain and squeeze out as much water as you can. Place in a bowl. Mash with a fork or a potato masher.
• Add he eggs, Parmesan, bread crumbs, garlic, salt, pepper and parsley. Stir to combine. If the mixture appears too runny, add more breadcrumbs. If the mixture is too dry add more whisked egg.
• Using a small cookies scoop, form patties. Add a small cube of mozzarella to the inside. Place on the baking sheet.
• Bake for about 10 minutes per side (until golden), carefully turning once.

CAULIFLOWER CHEESE PATTIES

Steps:

• .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY

Steps:

• Chop the head of cauliflower into florets.
• Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
• Drain the cauliflower, then return to the pot.
• Add the butter, salt, and milk to the cauliflower.
• Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
• Add pepper and the cheddar cheese and stir to combine.
• Add the chives and mix.
• Garnish with chives and more cheddar cheese.
• Enjoy!

CAULIFLOWER PATTIES

Steps:

• Cook cauliflower in water until soft.
• Mash cauliflower.
• Let it cool enough to handle.
• Add egg and breadcrumbs or flour and mix well.
• Shape into patties.
• Heat oil in frying pan.
• Put two or three cauliflower patties in at a time.
• Fry three or four minutes on each side or until brown.

BAKED CHEESY CAULIFLOWER

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
• Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
• Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
• Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

CAULIFLOWER PATTIES

Steps:

• Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
• Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
• Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.