Cheesy Black Bean Quesadilla Triangles Food

HEARTY BLACK BEAN QUESADILLAS

Steps:

• Drain the black beans and add them to a bowl along with the frozen corn (no need to thaw)
• Finely dice the onion, mince the garlic, and roughly chop the cilantro.
• Add the onion, garlic, cilantro, shredded cheddar, and taco seasoning to the bowl with the beans and corn. Stir until everything is evenly combined and coated in seasoning.
• Place a half cup of the filling on one side of each tortilla and fold over. Cook the quesadillas in a skillet over medium heat on each side until brown and crispy and the cheesy filling has melted. Slice into triangles then serve.
• To freeze the quesadillas, stack the filled and uncooked quesadillas with a piece of parchment paper between each quesadilla. Place in a freezer bag and freeze for up to three months. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).

CHEESY BLACK BEAN QUESADILLAS

Steps:

• In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

CHEESY BLACK BEAN QUESADILLA TRIANGLES

Steps:

• Preheat your oven to 375 degrees.
• Heat the black bean burgers in the microwave for about two minutes.
• While the burgers are heating, slice the tortillas in half, set aside, and then place the butter in a small bowl.
• Remove the burgers from the microwave and insert the butter to melt.
• Chop up the burgers into small pieces and place them in a mixing bowl.
• Add the salsa, cheeses, cilantro, and seasonings and mix them together well.
• Place about 2 heaping tablespoons of mixture into the center of a tortilla half.
• Fold one corner of the tortilla over the mixture, then fold the other corner over that one and secure with a toothpick. You'll have a kind of triangle with one pointed edge and opposite of it, a semi-rounded open side.
• Place the triangles on a baking sheet and brush each with the melted butter.
• Bake for about 12-15 minutes, depending on desired crispiness. Cool before serving.