CHEESE SAUCE
This classic, storecupboard white sauce is loaded with strong cheddar cheese - our easy recipe is ready in 15 minutes. Use to make macaroni or cauliflower cheese
Provided by Miriam Nice
Time 15m
Number Of Ingredients 4
Steps:
- Pour 500ml milk into a large saucepan and add 4 tbsp plain flour and 50g butter.
- Turn on the heat to medium and start to whisk the mixture. Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken.
- Whisk for another 2 mins while the sauce bubbles then stir in 100g grated strong cheddar cheese (or 50g grated cheddar, 50g crumbled blue cheese) until melted.
Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 8 grams protein, Sodium 0.54 milligram of sodium
CHEESE SAUCE
This is a very easy cheese sauce that gets my family to eat their vegetables. If you've always wondered how to make melted cheese pourable, this is the recipe you've been looking for. Longhorn cheese is melted and combined with milk, cornstarch, spices and yellow food coloring for a sauce you can serve with most anything.
Provided by D. Hamilton
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 5
Number Of Ingredients 6
Steps:
- In a small bowl combine 1/2 cup milk with cornstarch; mix well and set aside.
- In a medium saucepan over low heat, combine cheese with 2 cups milk and melt. Stir in garlic salt, red pepper and food coloring. To the melted cheese add the cornstarch mixture and stir well.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 9.9 g, Cholesterol 52.7 mg, Fat 16.9 g, Protein 14.8 g, SaturatedFat 10.7 g, Sodium 504.5 mg, Sugar 5.9 g
CHEESE SAUCE
This recipe is from the box of "white Wings' Cornflour. Its a simple recipe - just 5 minutes from start to finish! For a gluten free version-please ensure the cornflour used is labelled as gluten free. Currently White Wings Cornflour is GF in Australia
Provided by Jubes
Categories Sauces
Time 6m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a small saucepan.
- Stir in the flour and cook one minute.
- Gradually add the milk(remove from the heat as required).
- Simmer 2 minutes. You must stir constantly at this point.
- Add the cheese and seasoning to taste.
- Enjoy!
Nutrition Facts : Calories 105.8, Fat 7.8, SaturatedFat 4.8, Cholesterol 22.9, Sodium 195, Carbohydrate 5.1, Fiber 0.1, Protein 4.2
MICROWAVE WHITE OR CHEESE SAUCE
Make and share this Microwave White or Cheese Sauce recipe from Food.com.
Provided by bevs kitchen
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in microwave oven.
- Stir in corn flour well.
- Add the milk and stir.
- Cook in the microwave for 4 to 6 minutes, taking out 1/2 way to give a good stir or whisk for 30 seconds.
- Put back in for remainder of cooking time.
- Ready when starting to bubble up the side of the container; it should be thick and creamy. (If too thick, stir in more milk a little at a time).
- When ready add salt and pepper to taste.
- You now have basic white sauce.
- For cheese sauce, stir in 4 ounces of grated cheese when the sauce comes out of the microwave. 1/2 teaspoon mustard added at this stage will enhance the flavour but is optional.
Nutrition Facts : Calories 115.5, Fat 8.3, SaturatedFat 5.1, Cholesterol 23.8, Sodium 80.8, Carbohydrate 8.3, Fiber 0.5, Sugar 0.1, Protein 2.5
LIGHTER CAULIFLOWER CHEESE
Makeover this classic side dish with some clever swaps to reduce the fat and calories, while keeping the flavour rich and creamy
Provided by Angela Nilsen
Categories Side dish
Time 50m
Number Of Ingredients 9
Steps:
- Mix 2 tbsp of the milk with the cornflour and set aside. Press the garlic cloves in a garlic crusher to smash - but not crush - them. Put them in a pan with the rest of the milk and heat until just coming to the boil. Immediately remove from the heat and leave to infuse.
- Trim any leaves from the cauliflower and cut out the thick main stalk, then cut the cauliflower into florets. Bring a large pan of water to the boil. Add the cauliflower, return to the boil, then simmer for about 5 mins until just cooked but still with a bit of bite.
- Heat oven to 200C/180C fan/gas 6. Tip the cauliflower into a large colander, drain well, then transfer to a shallow ovenproof dish, about 1.5 litres (see tip, left). Mix both cheeses together. Stir 2 heaped tbsp with the chives and a grinding of pepper, and reserve for sprinkling over.
- Stir the cornflour mix into the warm milk. Return the pan to the heat and bring to the boil, stirring, until thickened and smooth. Remove from the heat, discard the garlic, then stir in the cheese until it has melted. Stir in the mustard and buttermilk, and season with pepper. Pour the sauce over the cauliflower to evenly coat, then sprinkle over the reserved cheese mix. Bake for about 25 mins or until bubbling round the sides and golden on top.
Nutrition Facts : Calories 251 calories, Fat 12.4 grams fat, SaturatedFat 6.9 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4.3 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium
THE ULTIMATE MAKEOVER: MACARONI CHEESE
A lighter version of this favourite comfort food dish, that doesn't compromise on flavour
Provided by Angela Nilsen
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 12
Steps:
- Mix 3 tbsp of milk with the cornflour and mustard, set aside. Heat the rest of the milk with the garlic until just coming to boil. Remove from the heat, sprinkle in the crushed chillies and leave to infuse.
- Get everything else ready. Coarsely grate both cheeses, keeping them separate. Mix a handful of the cheddar into the breadcrumbs with a grinding of pepper. Thickly slice the medium tomatoes and halve the cherry. Finely slice the spring onions. Heat oven to 190C/fan 170C/gas 5.
- Bring a pan of water up to the boil, tip in the macaroni, give it a stir so it doesn't stick, then cook for 6 mins, stirring occasionally. Stir in the spring onions and cook for another 2 mins. Meanwhile, make the sauce. Stir the cornflour mix into the warm milk. Return the pan to the heat, then bring to the boil, stirring, until thickened and smooth. Remove from the heat and stir in the Parmesan, most of the remaining cheddar and some pepper to taste. Stir in the buttermilk.
- Tip the macaroni into a colander, drain, then hold under a very hot tap to keep it all separate. Drain well, then stir into the sauce. Pour into an ovenproof dish, about 30 x 20 x 5.5cm deep. Lay the tomatoes over the top then scatter over the cheesy breadcrumbs, the rest of the cheese and a grating of pepper. Bake for about 15 mins until starting to bubble around the edges. Grill for about 5 mins until the top is crisp and well browned. Let sit for a few mins to settle before serving.
Nutrition Facts : Calories 503 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.15 milligram of sodium
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