Cheese Sauce Over Cauliflower Food

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CHEESE SAUCE OVER CAULIFLOWER



Cheese Sauce Over Cauliflower image

The cheese sauce makes cauliflower hard to resist...even for picky eaters! I like to serve this vegetable dish at holidays and also for lunch along with pork sausage links, croissants and a green salad. -Ruby Zein, Monona, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 large head cauliflower
1-1/2 teaspoons salt
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon dried thyme
1-1/2 cups milk
1-1/2 cups shredded cheddar cheese
Paprika
Minced fresh parsley

Steps:

  • In a large saucepan, bring 1 in. of water, cauliflower and salt to a boil. Reduce heat; cover and cook for 5-15 minutes or until cauliflower is crisp-tender. , Meanwhile, in a small saucepan, melt butter; stir in flour and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese, stirring until melted., Drain and pat cauliflower dry; place on a serving platter. Top with cheese sauce; sprinkle with paprika and parsley. Cut into wedges.

Nutrition Facts : Calories 237 calories, Fat 16g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 890mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.

CAULIFLOWER IN CHEESE SAUCE



Cauliflower in Cheese Sauce image

Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.

Provided by Tinkerbell

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 ounces cheese, grated
1 head cauliflower
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch black pepper
1 pinch nutmeg, fresh grated if possible

Steps:

  • Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
  • Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
  • Meanwhile, melt the butter in a saucepan, over low heat.
  • Add the flour and stir with a wooden spoon to make a smooth paste.
  • Cook the mixture gently for a minute, then take the pan off the heat.
  • Stir in the milk, a little at a time.
  • Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
  • Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
  • When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
  • Place under the broiler for a few minutes and until the top starts to bubble and brown.

Nutrition Facts : Calories 234.2, Fat 15.1, SaturatedFat 9.4, Cholesterol 42, Sodium 426.6, Carbohydrate 15.8, Fiber 3.7, Sugar 3.5, Protein 10.9

EASY CAULIFLOWER WITH CHEESE SAUCE



Easy Cauliflower With Cheese Sauce image

This easy cauliflower with cheese sauce recipe is a great side dish for a weeknight meal, and may have picky eaters enjoying their veggies.

Provided by Diana Rattray

Categories     Side Dish

Time 16m

Yield 6

Number Of Ingredients 9

1 large head of cauliflower
1 tablespoon butter
1 level tablespoon flour
1/2 teaspoon ground mustard
Pinch nutmeg
3/4 to 1 cup milk (or half-and-half)
1 cup/4 ounces cheddar cheese (or a cheddar Jack blend, shredded)
Kosher salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Garnish with a sprinkling of paprika and chopped parsley, if desired. Serve and enjoy.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Cholesterol 12 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 190 mg, Sugar 5 g, Fat 5 g, ServingSize Makes 4 to 6 Servings, UnsaturatedFat 0 g

CAULIFLOWER WITH CHEDDAR CHEESE SAUCE



Cauliflower With Cheddar Cheese Sauce image

A delicious quick meal with a delicious cheddar cheese sauce poured over the top of the cauliflower - make plenty as everyone wants more.

Provided by JoyfulCook

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 cauliflower, Large
7 ounces cheddar cheese, grated
1/2 cup milk
1 teaspoon mustard powder, English
1 tablespoon cornflour
1 egg
salt
pepper

Steps:

  • Cut the cauliflower into florets about the same size and simmer until just cooked.
  • Grate the cheese, beat the egg, put the milk and mustard into a small saucepan.
  • mix the cornflour together with a small amount of extra milk and add to the saucepan along with the grated cheese.
  • heat slowly, stirring constantly and when it comes to the boil add the beaten egg and stir briskly.
  • Pour the cheddar cheese sauce over the cauliflower and serve immediately.
  • A sprinkle of chilli seems to bring out a bit more flavour.

Nutrition Facts : Calories 569.2, Fat 38.7, SaturatedFat 23.3, Cholesterol 205.9, Sodium 771.4, Carbohydrate 22.8, Fiber 6, Sugar 6.3, Protein 35.8

BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE



Buffalo Cauliflower with Blue Cheese Sauce image

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

1/3 cup nonfat sour cream
2 tablespoons crumbled blue cheese
1 tablespoon skim milk
2 teaspoons mayonnaise
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/4 cup hot sauce, such as Frank's
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Kosher salt
8 cups cauliflower florets (from about 1 medium head)

Steps:

  • Preheat the oven to 400 degrees F.
  • For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
  • For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
  • Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

BAKED CAULIFLOWER IN CHEESE SAUCE



Baked Cauliflower in Cheese Sauce image

Baked cauliflower in a creamy cheese sauce that doesn't use cream-of-X soup. Note: I have made this with skim milk and lowfat cheese and it works, but you have to cook the sauce longer to get it to thicken.

Provided by _Pixie_

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower (large)
2 tablespoons butter
6 tablespoons flour
1 pinch hot red pepper flakes
2 cups milk
1 -2 cup cheese, grated (I like cheddar or marble)
1/2 teaspoon garlic powder (optional)
salt and pepper (optional)

Steps:

  • Cut cauliflower into bite size pieces and steam until just tender.
  • While it is steaming, melt the butter and add the red pepper flakes and garlic powder (if using).
  • Add the flour and mix until smooth and thickened.
  • Mix in the milk a bit at a time stirring each time until smooth.
  • Cook, stirring constantly, over a medium heat until thick and creamy (this takes awhile).
  • Add 1 cup cheese cheese and stir until melted.
  • Remove sauce from heat and salt and pepper the sauce to taste.
  • Spread the cauliflower in a 9 x 13 pan (or casserole dish).
  • Pour the cheese sauce evenly over the cauliflower and then sprinkle with 1 cup cheese (if desired).
  • Bake at 350 F until cheese is melted.

NEXT-LEVEL CAULIFLOWER CHEESE



Next-level cauliflower cheese image

Love roasted cauliflower? We've paired it with a rich cheese sauce that packs a punch, as well as spices and crispy onions

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 1h15m

Yield Serves 4 as a main, 6 as a side

Number Of Ingredients 13

1 large cauliflower, cut into large florets
2 tbsp olive oil
pinch of cayenne pepper
40g parmesan, finely grated
50g butter
40g plain flour
600ml whole milk
1 tsp mustard powder or English mustard
1 tsp yeast extract (optional)
150g extra mature cheddar, most grated, some cubed
grating of nutmeg
3 tbsp dried breadcrumbs (panko work well)
2 tbsp crispy onions

Steps:

  • Heat the oven to 210C/190C fan/gas 7. Tip the cauliflower into a shallow baking dish and toss with the oil, cayenne and a pinch of salt. Scatter with half the parmesan and roast for 20 mins until crisp and golden. Toss the florets, then sprinkle with more (but not all) of the parmesan and roast for 10 mins more until starting to char a little. Set aside.
  • While the cauliflower is roasting, make the sauce. Heat the butter in a saucepan over a medium heat until frothy. Scatter over and stir in the flour, cooking for 3 mins until you have a sandy paste, then add the milk, a splash at a time, keeping it at a simmer and whisking between each addition until smooth. Once all the milk has been added, continue to cook the sauce gently, stirring occasionally for 15 mins until thickened and silky, then stir through the mustard powder and yeast extract, if using. Remove from the heat and add the grated cheddar, a handful at a time, until you have a thick, cheesy sauce. At this point stir in the cubed cheese and season with nutmeg and salt, if needed.
  • Pour the sauce over the cauliflower in the baking dish to fully coat it. Mix the breadcrumbs with the remaining parmesan, then scatter this over the cauliflower cheese and bake for 20 mins. Sprinkle with the crispy onions and bake for a further 10 mins until bubbling and deep golden. Serve in warm and melting scoops from the baking dish.

Nutrition Facts : Calories 407 calories, Fat 27 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1 milligram of sodium

BLOEMKOOL (CAULIFLOWER NETHERLANDS - STYLE)



Bloemkool (Cauliflower Netherlands - Style) image

Cauliflower served in a simple white sauce with a hint of nutmeg which highlights the cauliflower. Cheese lovers have the option of adding some of there favorite cheese to the sauce. Try melting some Dutch cheese such as Edam or Gouda cheese into your sauce. Some other suggestions are Fontina, Gruyere, Cheddar or your favorite mild cheese from your part of the world. Enjoy!

Provided by Acerast

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 medium head cauliflower (bloemkool)
1 cup water
1/4 cup butter
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon nutmeg
2 cups milk
1/2-1 cup cheese, grated (optional)

Steps:

  • Clean and break cauliflower into flowerettes.
  • In a kettle, boil cauliflower in the water until tender.
  • While the cauliflower is cooking, melt butter in a medium saucepan, over low heat.
  • Whisk in flour, salt and nutmeg, making a smooth paste.
  • Add the milk slowly, stirring constantly to incorporate smoothly.
  • Cook over low heat until thickened, stirring constantly.
  • Optional: grated cheese may be added at this point, stirring constantly to incorporate into a smooth sauce.
  • Drain and place cauliflower in a serving dish.
  • Pour white sauce, (cheese sauce) over cauliflower and serve.

CAULIFLOWER CHEESE



Cauliflower cheese image

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

Provided by Sarah Cook

Categories     Side dish

Time 45m

Number Of Ingredients 6

1 large cauliflower (leaves cut off), broken into pieces
500ml milk
4 tbsp flour
50g butter
100g strong cheddar, grated
2-3 tbsp breadcrumbs, if you have them

Steps:

  • Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
  • Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
  • Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
  • Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
  • Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
  • Put in the oven and bake for 20 mins until bubbling.

Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium

CAULIFLOWER CHEESE



Cauliflower Cheese image

A classic heartwarming English dish served as a side for 4 or main with potatoes or bread for 2.

Provided by ButtercupBento

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 2

Number Of Ingredients 6

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ⅔ cups milk
3 ½ ounces grated sharp Cheddar cheese
salt and ground white pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover the saucepan with a lid and steam cauliflower until tender, 10 to 12 minutes.
  • Melt butter in a large pot over medium heat. Whisk flour into melted butter; cook, stirring constantly until raw flour taste cooks off and mixture darkens, 3 to 4 minutes.
  • Gradually whisk milk into butter mixture; cook, stirring constantly, until sauce thickens, about 8 minutes. Remove pot from heat; stir in Cheddar cheese. Season sauce with salt and white pepper.
  • Stir steamed cauliflower into cheese sauce; season with salt and white pepper.

Nutrition Facts : Calories 633.8 calories, Carbohydrate 37.3 g, Cholesterol 129.4 mg, Fat 43.9 g, Fiber 7.6 g, Protein 26.6 g, SaturatedFat 27.7 g, Sodium 719 mg, Sugar 16.7 g

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER



Cheese Sauce for Broccoli and Cauliflower image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

CAULIFLOWER CHEESE



Cauliflower Cheese image

What can I say I've grown to like cauliflower as I got older. I got this from a cookbook called Australia Wide Cookbook by Valwyn McMonigal. I've grown to like cauliflower as I got older.

Provided by Buzymomof3

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 small cauliflower
warm salt water
40 g butter (1 1/2 oz)
1 tablespoon flour
1 cup milk
2 tablespoons tasty cheese, grated
chopped parsley (to garnish)

Steps:

  • preheat oven to 180*c/375*F.
  • break cauliflower into florets and soak in warm salted water for 3-4 minutes.
  • Drain, place in pan with hot water, cover and bring to boil. Reduce heat to simmer until florets are tender.
  • While cauliflower is cooking, melt butter in a pan, add flour, stir over heat heat until flour starts to bubble, remove from heat. Stir in milk, return to heat and stir until mixture boils and thickens.
  • Remove from heat and add cheese - let it melt into sauce.
  • Drain cooked cauliflower, place on serving plate and spoon cheese sauce over it. Sprinkle with Parsley. If you want you can place cauliflower in dish, top with cheese sauce and broil for a minute until sauce browns.

Nutrition Facts : Calories 108.4, Fat 8.6, SaturatedFat 5.4, Cholesterol 24.9, Sodium 109.9, Carbohydrate 5.1, Fiber 0.9, Sugar 0.9, Protein 3.5

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