LEMON GARLIC PORK STEAKS WITH MUSHROOMS - LOW CARB, GLUTEN FREE
Provided by Kyndra Holley
Number Of Ingredients 10
Steps:
- Season the pork steaks on both sides with lemon pepper seasoning and sea salt.
- In a large skillet over medium-high heat, heat 2 tbsp of butter and 2 tbsp of olive oil. Pan-sear the pork steaks until they are cooked all the way through and browned on both sides. Remove from the pan, cover and set aside.
- Lower the heat to medium and add the remaining 1 tbsp of butter and 1 tbsp of olive oil to the pan. Deglaze the pan with 1/2 cup of chicken stock. Use a rubber spatula to scrape any remaining bits of pork from the bottom of the pan and mix into the sauce.
- Add the garlic and mushrooms to the pan. Sauté until the mushrooms are soft and the garlic is fragrant. Add the remaining 1/2 cup of chicken stock and the lemon slices to the pan. Let the sauce simmer for 5 minutes.
- Return the pork steaks to the pan and sauté for an additional 5 to 10 minutes, while basting the steaks with the pan sauce.
Nutrition Facts : Calories 483 calories, Fat 28g, Carbohydrate 6g, Fiber 1g, Protein 50g
PORK WITH A CREAMY MUSHROOM SAUCE
Lean pork contains around 4% fat, so is a good choice if you're on a diet. The pork medallion is quick to cook and makes a good alternative to chicken. Each serving provides 315 kcal, 29g protein, 8.5g carbohydrate (of which 7g sugars), 18g fat (of which 7g saturates), 3.5g fibre and 0.3g salt.
Provided by Fiona Hunter
Categories Main course
Yield Serves 1
Number Of Ingredients 10
Steps:
- Heat the oil in small frying pan. Add the onion and cook for 3-4 minutes.
- Add the pork, garlic (if using) and mushrooms and cook for 2-3 minutes.
- Pour in the stock, cover with a lid and cook over a low heat for 5-10 minutes, or until the pork is cooked through.
- Remove from the heat, stir in the crème fraîche and chives, if using, and season to taste.
- Cook the courgetti in a microwave on high for 2 minutes. Leave to stand for 1 minute.
- Serve the pork and sauce with the courgetti.
Nutrition Facts : Calories 315kcal, Carbohydrate 8.5g, Fat 4%, Fiber 3.5g, Protein 29g, SaturatedFat 7g, Sugar 7g
PORK STEAK BAKE IN MUSHROOM SAUCE
Pork steaks baked in a delicious mushroom sauce, this is a must served with mashed potatoes, do not add in any extra salt to this recipe! I use one can each of golden mushroom *and* cream of mushroom soup, but that is optional, this recipe may be doubled but will require a larger baking dish
Provided by Kittencalrecipezazz
Categories Pork
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Grease a 13 x 9-inch baking dish.
- Heat oil and butter in a large skillet over medium heat.
- Season the pork steaks with a little garlic powder and black pepper; add to the oil and brown for about 3-4 minutes; transfer to prepared baking dish (do not drain the oil and butter in skillet).
- Sprinkle the chopped onion around the pork steaks.
- Add in sliced fresh mushrooms to the skillet and cook until the mushrooms loose their moisture (about 6 minutes).
- Add in fresh garlic and cook stirring for 1-2 minutes; transfer the mushroom/garlic mixture to a large bowl; add in both cans soup with milk or water, dry onion soup mix, Worcestershire sauce and 1/2 teaspoon black pepper; mix with a wooden spoon until well combined.
- Pour on and around the steaks then lift and turn the steaks to coat with the mixture.
- Cover the pan with foil and bake in a 350 degrees F oven for about 1-1/2 hours or until the steaks are tender.
Nutrition Facts : Calories 463.5, Fat 27.7, SaturatedFat 8.5, Cholesterol 82.7, Sodium 1792.9, Carbohydrate 25.4, Fiber 1.8, Sugar 5.7, Protein 28.9
PORK STEAKS WITH SAVORY CREAM OF MUSHROOM
I made this for my kids and I.. but I had so much left over that I ended up giving a plate to my neighbors and a friend tried left overs. My neighbors said that it was so good.. It was tender enough that you could pinch it with a fork and seemed as if it were made from a crock pot. I received wonderful reviews from this meal.
Provided by Crystal Russell
Categories Steaks and Chops
Time 2h
Number Of Ingredients 8
Steps:
- 1. First, I use a version of dry onion soup mix similar to this https://www.justapinch.com/recipes/soup/other-soup/copycat-dry-onion-soup-mix.html Here is my homemade cream of/ recipe https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/cream-of-mushroom-condensed-soup.html?p=1
- 2. Preheat oven to 350 degrees. Heat oil in a skillet over medium-high heat. Season the steaks while browning.
- 3. Transfer the steaks to a 9x13 dish. Saute the onions and mushrooms. Add water, dry onion soup mix, and mushroom soup. Mix together until sauce forms. Pour over steaks. Cover dish in aluminum foil and place in over for 90 minutes.
MUSHROOM AND CHEDDAR PORK SAUSAGES
Provided by Damaris Phillips
Categories main-dish
Time 2h
Yield 4 to 8 servings
Number Of Ingredients 9
Steps:
- Season the mushroom with 1 teaspoon salt and set aside in a bowl in the refrigerator to allow it to release any moisture. Put the Cheddar and pork on 2 quarter-sheet trays and freeze just until firm, about 1 hour.
- Using a stand mixer fitted with the coarse grind attachment, grind the pork into the bowl of the stand mixer. Add 1 tablespoon salt, the pepper and sage and toss to combine. If the meat feels warm, place it in the freezer for a few minutes until it cools. Switch to the fine grind attachment and regrind the meat mixture. Add the milk and mushrooms to the meat mixture and switch to the paddle attachment. Mix until evenly dispersed. Add the Cheddar and stir until combined.
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Bring a 6-quart saucepan full of water to a boil. Divide the meat mixture into 8 equal portions or use a 1-cup ice cream scoop to measure out eight portions. Using plastic wrap as the casing, roll each portion of meat into a 6- to 7-inch sausage link. Twist the ends tightly and wrap a second piece of plastic wrap around each sausage to prevent water from getting in. Place the sausages in the boiling water and cook until the outsides turn whitish and set up, about 6 minutes. Remove from the water, take off the plastic wrap and place on the prepared baking sheet. Bake the sausages until golden brown and firm to the touch, 15 to 20 minutes.
- Place on a bun, top with mustard, and enjoy.
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