Cheating Tomato Soup Quick Easy And Vegan Food

SIMPLE TOMATO SOUP

Steps:

• Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until onion is soft and translucent, about 5 minutes. Add tomatoes, water, sugar, salt, pepper, red pepper flakes, celery seed, and oregano. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
• Remove from heat and puree with an immersion blender. Reheat soup until warm and season with more salt and pepper if desired.

VEGAN TOMATO SOUP (EASY + GLUTEN FREE)

Steps:

• In a tall pot, heat up olive oil on medium - high heat. Add onion and fennel, sweat until translucent.
• Stir through tomato and garlic, pepper, coconut sugar. Cover pot and cook for approx. 5 minutes until everything has softened.
• Stir through vegetable stock, cover pot and cook for approx. 10-15 minutes.
• Turn off heat and stir through lemon juice. Use an immersion blender to blend contents and create a smooth soup. Serve warm.

EASY THREE-INGREDIENT TOMATO SOUP

Steps:

• Melt butter over medium heat in a Dutch oven or large saucepan.
• Add onion wedges, water, can of tomatoes with their juices, and 1/2 teaspoon of salt. Bring to a simmer. Cook, uncovered, for about 40 minutes. Stir occasionally and add additional salt as needed.
• Blend the soup, and then season to taste. The soup doesn't need to be ultra-smooth, some texture is a nice touch. An immersion blender does make quick work of this, or you can use a blender. If you use a regular blender, it is best to blend in batches and not fill the blender as much as you usually would since the soup is so hot. We like to remove the center insert of the lid and cover it with a kitchen towel while blending - this helps to release some of the steam and prevents the blender lid from popping off (which can be a big, hot mess).

EASY 1-POT TOMATO SOUP (VEGAN)

Steps:

• Heat the olive oil in a large pot over medium heat. Add the onion and cook for ~4 minutes or until softened. Add the garlic and dried basil and cook for ~1 more minute or until fragrant.
• Add the tomatoes and their juices, tomato paste, diced tomatoes, broth, coconut milk, salt, pepper, and maple syrup. Cover and bring to a simmer and let cook for 15-20 minutes. The longer it simmers, the deeper the flavor.
• Turn off the heat and use an immersion blender to purée the soup (or if using a regular blender, let the soup cool first to avoid an explosion).
• Bring soup back to a simmer over medium heat until warmed. Taste and adjust seasonings as needed, adding more maple syrup to balance the acidity, coconut milk for creaminess, or salt for overall flavor. If you prefer a thicker soup, remove the lid and simmer uncovered, stirring occasionally, until desired consistency is reached.
• Divide between bowls. Option to garnish with vegan parmesan cheese, fresh basil, and croutons.
• Leftovers will keep covered in the refrigerator for 4-5 days or in the freezer for 1-2 months.

VEGAN TOMATO SOUP

Steps:

• Heat olive oil in a heavy-bottomed pot, over medium-low heat. When the pot is hot, add onions and cook for 6 to 8 minutes, until the onions are soft. Stir often to keep the onions from burning.
• Add the entire can of whole tomatoes, including the liquid, and 1 cup of water. Using the back of a wooden spoon, gently smash the tomatoes. Add dried oregano, dried basil, paprika, and a pinch of kosher salt. Raise the heat to medium and bring everything to boil. Let soup simmer for 8 to 10 minutes. Turn off heat. Let the soup cool off for 5 minutes before transferring to a blender to blend.
• Return soup to pot and stir in coconut milk.
• Serve in bowls with black pepper, basil leaves, and cashew cream, if you like.

VEGAN TOMATO LENTIL SOUP

Steps:

• Heat the oil in a large soup pot over medium heat.
• Add the garlic, onion and carrots and cook for 5-6 minutes, stirring often until soft and fragrant.
• Add the celery, stock, lentils, tomatoes, herbs and spices and bring to a simmer. Start with 5 cups of broth and if needed, slowly add a little more as it cooks to adjust the thickness.
• Simmer lightly until lentils are soft and tender, approximately 20-25 minutes.
• Season with salt and additional pepper, to taste, and add a squeeze of lemon juice.
• Remove the bay leaves and serve right away. Leftovers can be stored in the fridge for up to 5 day or frozen for up to 3 months.

VEGAN TOMATO SOUP

Steps:

• In a large pot, cook the onion and garlic in oil for about 5 minutes, or until the onion has softened.
• Add the vegan butter and let it melt before sprinkling the flour over the top, then stir until the flour has soaked up all the liquid.
• Add half of the vegetable stock and all of the almond milk. Stir, and let simmer on low/medium for about 5 minutes. Add in the tomato paste and stir well.
• Add the remaining stock, tomatoes, crushed pepper, and italian seasoning. Add salt and pepper to taste. Stir, and simmer for about 30 minutes, or until tomatoes have softened.
• Place in a blender and pulse until smooth. (Or use an immersion blender to blend it right in the pot.) Tpo with fresh basil, if desired. Enjoy!

VEGAN CREAM OF TOMATO SOUP

Steps:

• Add the ingredients to the blender in the order listed.
• Blend on high speed for around 12 minutes.
• Stop blending as soon as the soup boils (the sound will change).
• Serve immediately or store in the refrigerator for up to 5 days.

VEGAN TOMATO SOUP

Steps:

• Heat the olive oil in a medium soup pot over medium-low heat.
• Once the pot is hot, add the onions and coo for 6-8 minutes until soft and translucent. Add the minced garlic and stir for 30-60 seconds, or until aromatic.
• Add the crushed tomatoes, coconut cream, nutritional yeast, paprika, and dried basil. Stir together.
• Raise the heat to medium and bring to a boil. Let soup simmer for 8-10 minutes.
• Turn off heat and let the soup cool slightly for 5 minutes before transferring to a blender.
• Blend everything until smooth and creamy. Taste and add salt as needed.
• Serve in bowls and top with fresh basil, croutons, and a swirl or two of coconut cream.

QUICK AND EASY VEGAN TOMATO SOUP

Steps:

• Pour tomato sauce into one or more microwaveable bowls or a saucepan. Slowly stir in non-dairy milk until desired color and consistency are achieved. Add seasonings to taste.
• Microwave about 2 minutes (or until hot) or heat on stove.
• Serve with vegan grilled cheese or your favorite sandwich or salad.

CHEATING TOMATO SOUP (QUICK EASY AND VEGAN)

Steps:

• heat oil in large saucpan add onion and fry gently for 5 minutes, add garlic and fry for further 2 minutes and sugar stir gently fry for furtehr 3 minutes.
• add all other ingredients stir well and simmer for about 10 minutes.
• serve with bread and a swirl of cream/ yogurt.