Cheap And Easy Fish Divan Food

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FISH FILLET DIVAN



Fish Fillet Divan image

Make and share this Fish Fillet Divan recipe from Food.com.

Provided by SuzieQue

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 packages frozen broccoli stems
2 lbs mild white fish fillets (tilapia,flounder, etc. Frozen is okay if fresh not available)
2 tablespoons fresh lemon juice
1/4 cup swiss cheese, shredded or grated
salt and pepper
1/4 cup butter
3/4 cup finely chopped onion
1/4 cup all-purpose flour
1/2 teaspoon salt
1 dash white pepper
2 cups milk
1 egg yolk
3/4 cup shredded swiss cheese

Steps:

  • First make cheese sauce.
  • Melt butter in a medium saucepan over medium high heat.
  • Add onion and cook until soft but not browned.
  • Add flour and cook 1 minute stirring constantly.
  • Remove from heat and season with salt and pepper.
  • Gradually add milk while stirring constantly until mixture is completely smooth.
  • Return to heat and cook, stirring, until mixture thickens.
  • Reduce heat and simmer 3 minutes stirring constantly.
  • In a small bowl, beat egg yolk.
  • Stir in about 1/2 of the hot sauce and mix well.
  • Stir egg yolk mixture and the cheese into hot sauce.
  • Cook over low heat stirring constantly until cheese melts and mixture thickens.
  • DO NOT BOIL.
  • Preheat oven to 375.
  • Butter or spray a 9 x 13 pan.
  • Microwave frozen broccoli until almost done.
  • Rinse and pat dry fish fillets.
  • Cut fillets into two or three pieces.
  • Brush fillets with lemon juice and sprinkle with salt and pepper.
  • Arrange broccoli spears in bottom of buttered pan.
  • Top with fish fillets and pour sauce over all.
  • Sprinkle with remaining 1/4 c.
  • cheese.
  • Bake 20 to 25 minutes and then briefly put under broiler until top is brown (watch carefully).

Nutrition Facts : Calories 361.6, Fat 18.4, SaturatedFat 10.5, Cholesterol 181.3, Sodium 433.8, Carbohydrate 11.3, Fiber 0.5, Sugar 1.2, Protein 36.5

CHEAP AND EASY FISH DIVAN



Cheap and Easy Fish Divan image

This was one of my single mom dishes that I made when I got my first apartment. It's super easy and super cheap and my son loves it. It's from the cookbook to end all cookbooks - Favorite Brand Names Cookbook.

Provided by pesce_gurl

Categories     Potluck

Time 38m

Yield 3 serving(s)

Number Of Ingredients 6

1 (1 1/8 ounce) package cheese sauce mix
1 1/3 cups milk
1 (16 ounce) bag frozen vegetables, combo (brussels sprouts, carrots, cauliflower, thawed and drained)
1 (2 7/8 ounce) can French-fried onions
1 lb unbreaded fish fillet, thawed if frozen
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 375.
  • In small saucepan, prepare cheese sauce mix according to package directions using 1 1/3 cups milk.
  • In 8x12" baking dish, combine vegetables and 1/2 can french fried onions.
  • Top with fish fillets.
  • Pour cheese sauce over fish and vegetables.
  • Bake, covered, at 375 for 25 minutes or until fish flakes easily with fork.
  • Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.

Nutrition Facts : Calories 400.9, Fat 12.3, SaturatedFat 6.8, Cholesterol 118.1, Sodium 359.1, Carbohydrate 25.7, Fiber 6.1, Sugar 0.1, Protein 47.8

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