Charishmas Sarson Da Saag Food

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SARSON KA SAAG



Sarson ka Saag image

Sarson ka Saag is a winter staple in Northern India. Spiced greens are pureed and then served with makki roti (flatbread made with maize flour) and dollop of butter. It makes a wonderful vegetarian nutritious meal!

Provided by Manali

Categories     Entree

Time 1h10m

Number Of Ingredients 18

250 grams mustard greens
250 grams mixed greens like spinach, bathua (chenopodium) (I used mix of spinach, turnip and collard greens )
1 medium onion (chopped)
5-6 large garlic cloves (chopped)
1 inch ginger (chopped)
2 green chilies (or to taste, chopped)
2 medium tomatoes (chopped)
3 inch white radish (mooli) (chopped, around 1/2 cup chopped radish)
1/2 teaspoon red chili powder
1 teaspoon salt (or to taste)
1.5 cups water
2-3 tablespoons ghee
1/4 teaspoon hing (also known as asafetida )
3-4 large garlic cloves (chopped)
1 medium onion (chopped)
2 dried red chilies
1/2 teaspoon coriander powder
1/2 teaspoon garam masala

Steps:

  • Wash and chop the greens and then add them to the pressure cooker. Then add the chopped onion, garlic, ginger and green chilies.
  • Add tomatoes and white radish. Then add the red chili powder and salt. Add 1.5 cups water and stir.
  • Pressure cook for 5-6 whistles (in a traditional stove top pressure cooker) on high heat until everything is soft and done.If using the Instant Pot (like I did here), cook on high pressure for 5 mins and then let the pressure release naturally. Alternatively, you can also cook everything on a stove top for 20-25 minutes until soft.
  • Open the pressure cooker/instant pot and then use an immersion blender to puree the saag. If you don't have an immersion blender, wait for it cool down a bit and then puree using your regular blender.
  • Blend to a coarse paste. You may blend it to super fine texture using a high speed blender. I prefer it little coarse.
  • Transfer saag to another pot on stove top over medium-low heat. Add 2 tablespoons of maize flour to the saag and mix, this helps in thickening the saag.
  • Set heat to low and let the saag simmer for 20 to 25 minutes on low heat. It will thicken as it simmers.
  • For the final tadka, heat a small pan on medium heat. Once the pan is hot add ghee to it and then add hing and chopped garlic cloves. Saute for few seconds and then add the chopped onion and dried red chilies.
  • Cook until the onions and garlic turn light golden brown. Add the coriander powder and garam masala and mix.
  • Transfer the tadka/tempering to the saag and mix.
  • Serve sarson ka saag with makki roti, sliced onion, jaggery and white butter!

Nutrition Facts : Calories 135 kcal, Carbohydrate 13 g, Protein 4 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 731 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

CHARISHMA'S SARSON DA SAAG



Charishma's Sarson Da Saag image

This recipe was taught to me by our long-time chef in Pune, Krishna Bahadur Tamag, whom we fondly call as 'Ustad'. It is a nutritious and healthy recipe which we enjoy at our home quite often during the winter season. This is rich in Vitamin B12 and very good to consume during the course of pregnancy. This helps regulate the bowel movement and keeps the growing baby healthy as well. Do try it and you will love it as much as we all do!

Provided by Charishma_Ramchanda

Categories     Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 . 2 bunches mustard greens (saag leaves)
2 . 1-1/2 tsp. baking soda
3 . 4-5 medium sized onions
4 . 3 medium-sized tomatoes
5 . 1/2 tsp. black mustard seeds
6 . 1 tsp. ginger, finely chopped
7 . 1 tsp. garlic, finely chopped
8 . 1/2 tsp. green chilies, finely chopped
9 . 2 tbsp. mustard oil
10 . salt, as required
11 . 1/2 tsp. turmeric powder
12 . 2 tbsps. fresh coriander leaves, finely chopped, to garnish

Steps:

  • 1. Boil 2 bunches of mustard greens (saag leaves) with about 1 to 1 1/2 teaspoons of baking soda in a pot.
  • Drain the boiled water once it comes to a boil.
  • Wash under running water.
  • Allow to cool on a plate.
  • Once it cools it can be wrapped in a clingfilm and stored in the freezer until required.
  • The next morning when you want to prepare the saag, before hand take out 1 bunch of the frozen saag leaves.
  • Allow to defrost for 15 to 20 minutes. If needed, you can warm it in the microwave as well.
  • Then put the defrosted saag leaves in a mixer and add little water and process it until smooth. Keep aside.
  • Now you have to prepare the gravy for the saag.
  • To do so, chop 4 to 5 medium-sized onions, lengthwise and keep ready.
  • Heat mustard oil in a wok.
  • Add the sliced onions and stir-fry until translucent and lightly browned.
  • Now add three medium-sized tomatoes which have been chopped in cubes.
  • Cook on medium flame until softened.
  • Then process it once it has cooled down in the mixer until smooth.
  • Now you have to prepare the seasoning.
  • For this, heat 1 tablespoon of mustard oil in a pan.
  • Add 1/2 teaspoons of black mustard seeds, finely chopped ginger, garlic and green chillies. Allow to sizzle.
  • Heat 1 tablespoon of oil in a wok.
  • Add the processed saag (mustard greens) mixture and stir-fry for a few minutes.
  • Fold in the onion-tomato paste mixture and stir-fry for a few minutes.
  • Add the prepared seasoning and mix well.
  • Fold in the turmeric powder and salt to taste.
  • Mix well and cook for a few minutes.
  • Garnish with finely chopped coriander leaves and serve hot with paratha or roti or naan or makai ki roti (corn roti).

Nutrition Facts : Calories 247.6, Fat 1, SaturatedFat 0.2, Sodium 33.6, Carbohydrate 55.7, Fiber 6.4, Sugar 12.4, Protein 10.5

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