Chanko Nabe Sumo Wrestlers Hot Pot Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHANKO NABE (SUMO WRESTLER HOT POT)



Chanko Nabe (Sumo Wrestler Hot Pot) image

Chanko Nabe is a hot pot dish consumed by sumo wrestlers. The chicken based broth and lots of different ingredients are so delicious.Just like any other hot pot dishes, the list of ingredients is long but you don't have to have all ingredients.Time to make Tsukune is not included. I separated the time to make Chicken Broth since it can be made ahead of time. Cook Time is only to make Chanko Nabe Broth as you only need to prepare the hot pot dish and let the diners cook.Don't forget to see the section 'MEAL IDEAS' below the recipe card! It gives you a list of dishes that I have already posted, and this recipe, so you can make up a complete meal. I hope it is of help to you.

Provided by Yumiko

Categories     Main

Time 1h45m

Number Of Ingredients 21

1000ml / 2.1pt water
1 whole chicken carcass (cut to half (about 600g))
1 piece konbu ((5cm x 10cm / 2" x 4"))
750ml / 1.6pt chicken broth ((made per the instruction, note 1))
100ml / 3.4oz cooking sake
1 tsp salt
2 tbsp mirin
½ tbsp soy sauce
2 tsp sesame oil
1 clove garlic (grated)
1 tsp ginger (grated)
6 Tsukune (balls (note 2))
100g / 3.5oz pork belly (thinly sliced)
100g / 3.5oz chicken thigh fillet (cut to bite size pieces)
1 cluster bok choy ((about 60g / 2.1oz))
150g / 5.3oz Chinese cabbage leaves
35g / 1.2oz carrot
1 stem shallot/scallions
2 shiitake mushrooms
25g / 0.9oz enoki mushrooms
4 slices kamaboko ((5mm / 3⁄16" thick))

Steps:

  • Soak the konbu in a bowl of water (you will use this water later).
  • Bring water (not in ingredients) in a large pot to a boil, add the chicken carcass.
  • When it starts boiling again and the surface of the chicken carcass becomes white, drain and rinse the chicken carcass well, removing guts and other brown bits.
  • Add the chicken carcass and the konbu to the pot. Add 1000ml / 2.1pt water including the water from the konbu to the pot and bring it to a boil.
  • Remove scum and reduce the heat to simmer. Cook for minimum 30 minutes, preferably 1 hour. Remove scum occasionally until no more brownish scum comes to the top.
  • Put through a sieve. If the amount of broth is less than 750ml / 1.6pt, add water.
  • Add all the Chanko Nabe Broth ingredients in a pot and bring it to a boil.
  • Turn the heat off and leave until required.
  • Bok choy: Remove outer leaves. Cut the central cluster of small leaves vertically to half or quarters depending on the thickness of the cluster. Wash well, particularly at the bottom of the stems where dirt collects. If the outer leaves are large, diagonally cut in half.
  • Chinese cabbage: If the leaf and the stem is very wide, halve vertically, then slice leaves diagonally. To diagonally slice, place the stem-end to the left (for a right hander) on the cutting board. Place a knife diagonally tilted to the right and slice the leaf diagonally to 5cm / 2" long pieces, by placing a knife.
  • Carrot: Cut a carrot to 5cm / 2" long, then slice vertically to 2-3mm / 1⁄16- ⅛" thick. If the rectangle is very wide, halve it vertically. Alternatively, slice the carrot diagonally.
  • Shallot/Scallions: Diagonally cut to 5cm / 2" long.
  • Shiitake mushrooms: Remove the stems. To decorate shiitake head (optional), make a shallow V-shape cut in the middle of the head, then another V-shape cut perpendicular to the first cut, making a cross (see the photo in the post).
  • Enoki mushrooms: Trim the end of the stems that are woody. If mushrooms are stuck together at the bottom, divide it into smaller bunches.
  • Place all the ingredients in a pot (note 3), clustering each ingredient together.
  • Add the broth to the pot and heat the pot on a portable stove (note 4).
  • Serve with small serving bowls.

CHANKO NABE SUMO WRESTLER'S HOT POT



Chanko Nabe Sumo Wrestler's Hot Pot image

You need a Japanese Clay Pot or use a heavy pan. The Japanese cookbook says it is used by Sumo Wrestler's as their first meal of the day. From the Complete Book of Japanese Cooking

Provided by drhousespcatcher

Categories     Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 20

12 ounces deep fried tofu, see note
7 ounces bok choy, root part trimmed
1 large leek, trimmed
1 daikon radish, thickly peeled
1/2 Chinese cabbage, hakusai
1 piece dashi konbu, see note (4 X 1 1/2 X 4 inches)
12 ounces chicken, boned
12 shiitake mushrooms, stalks removed
10 1/4 ounces tofu, block drained cubed
12 ounces sardines, cleaned filleted
1 inch gingerroot, chopped
1 extra large egg
1 1/2 tablespoons miso
20 chives, rough chopped
2 tablespoons all-purpose flour
2 1/2 cups sake
2 1/2 cups water
4 tablespoons shoyu
1 lime, rind of, grated
10 -12 white peppercorns

Steps:

  • Notes: The Chinese cabbage used is called hakusai. The deep fried tofu used is called abura-age. It is thin sliced deep fried tofu. Also the zaar computer won't let me add Chrysanthemum leaves called shungiku which is a garnish. The Dashi-Konbu should be 4 X 1 1/2 X 4 inches.
  • Fish Balls: Put all ingredients in food processor and pulse to rough texture not fine. put in container and cover with plastic wrap and set aside.
  • Blanch the abura-age in rapidly boiling water for 30 seconds. Drain under cold running water and squeeze water out by hand. Cut in half lenghtways, then quarter crossways to make 8 rectangles. Cut each in half diagonally to make two rectangles. You should end up with 32.
  • Cut the bok choy into 2 1/2 inch lengths. Cut leeks diagonally in 1 inch thick oval shapes. Cut Daikon in 1/4 inch rounds. Cut hakusai in strips crosswise. Keep the stocks and leaves separate.
  • Grind citrus pepper. set aside.
  • Lay dashi-konbu on bottom of pan. Pour in soup stock ingredients to fill half of pan. bring to boil on high heat.
  • Cook fish balls: reduce heat to medium. Using a spoon scoop up the balls and shape into a ball using a metal spatula or a palette knife. Drop into boiling stock. Repeat until you finish fish paste. Skim surface frequently. Cook for 3 minutes.
  • Carefully add chicken pieces which have been cut into large bite size pieces, the stalks of the hakusai, shiitake, leek then tofu and abura-age. Simmer about 12 minutes or until chicken is done. Add soft parts of hakusai and the shungiku [Chrysanthemum leaves] and wait for 3 minutes. Remove from heat.
  • Put pan on portable cooker on table and set at lowest heat [use a crock pot] Serve small amounts of ingredients in individual bowls.
  • Sprinkle with citrus pepper.

TACHIYAMA CHANKO-NABE (BEEF AND CHICKEN HOT POT)



Tachiyama Chanko-Nabe (Beef and Chicken Hot Pot) image

This nabe recipe is from the restaurant Tomoegata, which specializes in chanko nabe (sumo wrestler's stew).

Provided by Member 610488

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

1 (2 7/8 ounce) package fried tofu, cut into large pieces (abura-age)
10 cups chicken broth
1/4 cup soy sauce
2 tablespoons mirin
salt, to taste
1 medium waxy potato, peeled, quartered lengthwise, sliced crosswise, and blanched
1 piece daikon radish, peeled, quartered lengthwise, sliced crosswise, and blanched
1 small carrot, trimmed, peeled, sliced on the bias, and blanched
1 leek, white part only, trimmed, washed, and sliced on the bias
1/4 head napa cabbage, cored and cut into large pieces
4 shiitake mushrooms, stemmed
4 ounces shimeji mushrooms, trimmed and separated
4 ounces fresh burdock root, trimmed, peeled, and shaved into long thin strips
10 ounces grilled tofu, halved lengthwise and cut into 1/2-inch-thick pieces (yaki-dofu)
1/2 lb boneless chicken thighs, cut into thin strips
7 ounces bok choy, root part trimmed
1/2 lb prime rib roast, frozen then thinly sliced
1 lb udon noodles

Steps:

  • Open abura-age and place in a colander. Pour boiling water over deep-fried tofu to remove any excess oil. Allow to drain.
  • At the table, set cooking pot on a portable stove in center of table. Fill with chicken stock, add soy sauce and mirin, season to taste with salt, and bring to a simmer over medium heat.
  • Divide remaining cooking ingredients, except noodles, into thirds. Keep chilled until ready to cook.
  • Add about one-third of the potatoes, daikon, carrots, leeks, cabbage, mushrooms, burdock, grilled tofu. chicken, fried tofu, and bok choy to simmering broth.
  • Cook until vegetables begin to soften and chicken is just cooked through, about 5 minutes. Add about one-third of the beef.
  • Simmer until just cooked through, about 1 minute. Serve cooked items to guests.
  • Repeat with second 1/3 of the cooking ingredients.
  • Repeat with remaining third of the cooking ingredients.
  • Once all the vegetables, tofu, chicken, greens, and beef have been eaten, use a small sieve to pick out scraps. Bring remaining broth in pot back to a simmer, add noodles, and simmer until cooked through, 6-8 minutes. Serve in individual bowls.

SADOGATAKE CHANKO-NABE MISO-AJI (SUMO STYLE PORK HOT POT)



Sadogatake Chanko-Nabe Miso-Aji (Sumo Style Pork Hot Pot) image

The staple dish of the sumo world is a hearty, filling one-pot meal, consisting of broth, vegetables, and meat or seafood, called nabe. When nabe is prepared by sumo wrestlers, it's called chanko-nabe, a name some believe refers to a sumo stable, master and his apprentices. The tradition of sumo wrestlers eating nabe supposedly began in the early 1900s, when star wrestler turned stable master, Hitachiyama, made a batch for his charges and realizing that the meal, usually cooked over a gas burner set on the table with diners gathered around, was not only nutritious and inexpensive but was also easy to prepare and eaten in a way that reinforced the communal aspect of the stable. It wasn't long before other stable masters were serving chanko-nabe, too. This recipe is from the sumo stable called Sadogatake.

Provided by Member 610488

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 18

2 1/2 teaspoons dashi (instant flakes)
1 lb fatty ham, thinly sliced
3 tablespoons sake
2 tablespoons mirin
3 tablespoons red miso
3 tablespoons white miso
1 medium carrot, trimmed, peeled, sliced crosswise on the bias, and blanched
1 piece daikon radish, peeled, halved lengthwise, sliced crosswise, and blanched
1 medium waxy potato, peeled, halved lengthwise, sliced crosswise and blanched
1 medium yellow onion, peeled, halved lengthwise, sliced crosswise, and blanched
10 ounces firm tofu, cut into 2 inch cubes
8 shiitake mushrooms, stemmed and caps halved
2 ounces enoki mushrooms, trimmed
1 (2 7/8 ounce) package fried tofu, cut into 1 1/2 inch pieces (abura-age)
1/4 head napa cabbage, cored and cut into large pieces
1 bunch chives
4 cups steamed short-grain rice (optional) or 1 lb udon noodles (optional)
2 eggs, lightly beaten (optional)

Steps:

  • Bring 10 cups cold water to a boil in a wide medium cooking pot over high heat. Add dashi flakes, reduce heat to medium, and simmer, stirring until flakes completely dissolve, about 1 minute.
  • Add pork, sake, and mirin to dashi and simmer, skimming any foam that rises to surface, until pork is tender, 15-30 minutes.
  • Dissolve red and white misos in 1 cup broth from cooking pot in a small bowl, then stir back into cooking pot.
  • At the table, set cooking pot on a portable stove in center of table and bring to a simmer over medium heat.
  • Add carrots, daikon, potatoes, onions, firm tofu, mushrooms, fried tofu, cabbage, and chives, in that order, and simmer until vegetables are just soft, about 5 minutes. The hot pot is now ready to be eaten "self-serve" style in medium bowls.
  • (Optional) Once all the pork, vegetables, and tofu have been eaten, use a small sieve to pick out scraps. Bring remaining broth in cooking pot back to a simmer, then add rice or noodles and stir in eggs.
  • Simmer until broth is absorbed by rice, about 5 minutes, or until noodles are cooked through, 6-8 minutes. Divide between bowls.

Nutrition Facts : Calories 416, Fat 15.3, SaturatedFat 3.7, Cholesterol 59.1, Sodium 2750.5, Carbohydrate 28.1, Fiber 6.2, Sugar 5.9, Protein 40.4

People also searched

More about "chanko nabe sumo wrestlers hot pot food"

CHANKO NABE RECIPE: HOW TO MAKE SUMO WRESTLER HOT POT
chanko-nabe-recipe-how-to-make-sumo-wrestler-hot-pot image
2022-10-23 Food Chanko Nabe Recipe: How to Make Sumo Wrestler Hot Pot. Written by MasterClass. Last updated: Oct 23, 2022 • 2 min read
From masterclass.com
  • 1. Make the soup base. In a *donabe* (Japanese clay pot) or large pot over medium heat, combine chicken broth, [sake](https://www.masterclass.com/articles/sake-guide), and grated garlic, and bring to a simmer. Season to taste with salt.
  • 2. Make the meatballs. In a large bowl, combine ground chicken with salt, pepper, and ginger and stir to incorporate. Add green onion and potato starch and gently stir to incorporate.
  • 3. Shape ground chicken mixture into tablespoon-size meatballs, and drop in the broth. Cover and simmer until meatballs rise to the surface of the broth, about 5 minutes.


CHANKO NABE - 日本 SUMO WRESTLERS' HOT POT - YOUTUBE
chanko-nabe-日本-sumo-wrestlers-hot-pot-youtube image
2018-08-17 2,307,533 views Aug 17, 2018 Chanko Nabe, a.k.a. ‘Sumo Stew’ is a popular style of eating hot pot hailing from Japan. It’s the food of choice for sumo wrestlers, thus the nickname....
From youtube.com
Author The Meatmen Channel
Views 2.3M


CHANKO NABE HOT POT RECIPE - JAPAN CENTRE
chanko-nabe-hot-pot-recipe-japan-centre image
Start by dissolving the 5 tablespoons of miso paste in 1 litre of water in a large pot or pan. Try and get a cast iron nabe pot for real authenticity. Rinse the crab meat, prawns and shirataki noodles in water before draining and then set …
From japancentre.com


THE COMPLETE GUIDE TO NABE (HOT POT), A STAPLE JAPANESE …
the-complete-guide-to-nabe-hot-pot-a-staple-japanese image
2018-11-30 Chanko nabe is a hot pot delicacy prepared and eaten by sumo wrestlers. The seasonings are added to the dashi itself, and ingredients like meat, fish, and vegetables are stewed together in large quantities. ... Just …
From savorjapan.com


CHANKO NABE | JAPANESE HOT POT RESTAURANT | GARDENA, …
chanko-nabe-japanese-hot-pot-restaurant-gardena image
Chanko Nabe (Hot Pots) Chanko is a term used to refer to all types of cuisine made by rikishi (sumo wrestlers). The word chanko comes from combining chan, meaning “parent” and ko meaning “child”, and refers to the act of …
From shinsengumigroup.com


SUMO HOT POT (CHANKO NABE) | ASIAN INSPIRATIONS
sumo-hot-pot-chanko-nabe-asian-inspirations image
Ingredients. Serves: 5-6 people Main Ingredients. 6 cup awase dashi ; 5 tbsp soy sauce ; 6 tbsp sake ; 5 tbsp mirin ; ½ tsp salt ; 450g nappa cabbage (cut into 5-7cm squares)
From asianinspirations.com.au


CHANKO NABE, THE TRADITIONAL TASTY HOT POT FOR SUMO DIET
2019-07-01 The Most Important Dish for Sumo Diet In order to meet the calorie requirements, sumo wrestlers usually eat a traditional Japanese hot pot dish named “ Chanko Nabe ”. …
From jpassport.asia


HOW TO EAT LIKE A SUMO WRESTLER - CHANKONABE (ちゃんこ鍋) IN …
2014-05-07 It can include a type of meat, usually pork or beef, tofu, vegetables like napa cabbage, carrots, and mushrooms. Really it’s just like a huge delicious melting pot of protein …
From migrationology.com


THE HIRSHON JAPANESE CHANKO-NABE SUMO WRESTLER STEW - ちゃん …
2019-12-27 1/2 cup nameko mushrooms from the can, drained (or if you prefer a less ‘texturally-challenging’ ‘shroom, use a similar amount of fresh enoki mushrooms) 1/2 stalk of …
From thefooddictator.com


CHANKO NABE (SUMO STEW) - HISTORY AND HOW TO MAKE? - FOOD 4 …
2022-07-06 Chanko Nabe (nabe is Japanese for pot) is a traditional Japanese rice-based and vegetable dish, prepared as a hot pot, typically served with a large variety of ingredients. …
From food4kitchen.com


CHANKONABE SUMO LUNCH & GEISHA MEETING - KLOOK UNITED …
The day begins with a trip to Kinkaku-ji Temple, one of Japan's most illustrious edifices, surrounded by beautiful green mountains and a clear lake. Next head to Gion, Japan's most …
From klook.com


"CHANKO NABE" SUMO STEW (ちゃんこ鍋) - SUDACHI RECIPES
2022-08-04 First prepare the meatballs. Add 200g (7oz) of ground chicken mince to a bowl along with ½ tbsp miso paste, ½ tsp ginger and ½ tsp garlic paste. Mix until the ingredients are well …
From sudachirecipes.com


NABE - HISTORY, RANKING, RECIPE AND RESTAURANTS
There are 3 types of “Oni Nabe” that you can enjoy at “Onikawara”. A light tomato hot and sour soup, a garlic soup with garlic, and a spicy soup with a strong red chili pepper. Address: 2-10 …
From foodinjapan.org


WINTER IS HOT POT SEASON! AUTHENTIC “CHANKO NABE” PRODUCED BY A …
2021-11-26 Among uncountable types of hot pot, “chanko nabe” is very popular as a nutritionally balanced hot pot dish that sumo wrestlers eat on a daily basis. “TOKITSU …
From visit-chiyoda.com


CHANKO NABE (SUMO STEW) ちゃんこ鍋 • JUST ONE …
2017-03-30 Chanko Nabe or Sumo Stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally …
From justonecookbook.com


CHANKO NABE (ちゃんこ鍋) - FOOD IN JAPAN
2022-10-08 “Soppu Nabe” is a refreshing hot pot based on chicken meat with a reasonable price of 1500 yen per person. The name comes from the fact that a wrestler with a plump …
From foodinjapan.org


EAT CHANKO NABE AND FIGHT LIKE A SUMO WRESTLER | BYFOOD
Chanko nabe is a flavorful hot pot dish whose main components are usually chicken and a lavish heap of colorful vegetables. Chanko is the sumo dish par excellence and pros eat a …
From byfood.com


CHANKO NABE - SUMO HOT POT - THE MEATMEN
2018-08-17 1. Blanch chicken bones in boiling water for 5 minutes. Remove the bones and set aside. 2. In a pot with water, add chicken bones,onion, garlic, ginger and spring onions. Bring …
From themeatmen.sg


CHANKO NADA: GORGE ON TRADITIONAL CHANKO NABE HOTPOT LIKE A …
2017-11-09 Chanko Nada first serves patrons with Otoshi ($5), an appetiser of diced, simmered chicken with onions, green and red peppers, and a sweet-spicy sauce. Served at room …
From sethlui.com


CHANKO HOT POT: SUMO-SIZE STEW - SPECIAL FEATURES - JAPANESE …
2016-07-14 The communal hot pot, or chanko nabe, is a major component of these oversize athletes' lives. The bubbling cauldrons of meat, fish, and vegetables represent food as both …
From nhk.or.jp


CHALLENGE SUMO WRESTLERS AND ENJOY A CHANKO LUNCH | TRIP.COM
This is a very rare opportunity to actually play sumo with sumo wrestlers (retired). Let’s eat CHANKO-NABE (hot pot cooking) with a SUMO PERFORMANCE. You cannot experience …
From uk.trip.com


CHANKO NABE RECIPE – JAPANESE COOKING 101
2017-02-01 Rehydrate Harusame by soaking in boiling water for a couple of minutes, and strain. In a medium bowl, add ground chicken, 1/2 tsp salt, chopped green onion, and grated ginger. …
From japanesecooking101.com


Related Search