Cauliflower Sandwich Filling Food

DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING

Delicious Cauliflower n Cheese Sandwich Filling image

This is a personal favourite of mine. I found this recipe in Anjali Vellody's Foodcourt column of the Weekend magazine. Hope you enjoy it!

Provided by Charishma_Ramchanda

Categories Spreads

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon oil
1/2 medium onion, peeled,washed and finely chopped
1 1/2 cups chopped cauliflower, washed
3/4 teaspoon coriander powder
1/2 teaspoon cumin powder (jeera)
1/2 teaspoon red chili powder, to taste
1/4 teaspoon garam masala powder
1/2 teaspoon vegetable stock powder or 1/2 teaspoon chicken stock powder (I make this by grating a cube of Maggi Vegetable stock with onions)
2 tablespoons cheddar cheese, slice grated
1 tablespoon finely chopped fresh coriander leaves
2 teaspoons finely chopped fresh mint leaves
4 slices white bread

Steps:

Heat oil in a non-stick pan.
Add onion and stir-fry until its transparent (about 5 to 7 minutes).
Add cauliflower and stir-fry for 4 minuts.
Add corriander, cumin, garam masala and red chilli powder.
Mix in the grated Maggi cube powder.
Add few tbsps.
of water to cook the cauliflower.
Cook until the mixture is dry.
Add chopped corriander, mint and grated cheese.
Mix well.
Transfer this filling onto a plate and allow to cool.
Divide it into 2 portions.
Place each portion between 2 bread slices.
Toast in a sandwich toaster.
Serve hot.
Enjoy!

Nutrition Facts : Calories 255.9, Fat 11, SaturatedFat 2.7, Cholesterol 7.1, Sodium 414.2, Carbohydrate 33, Fiber 3.8, Sugar 5.2, Protein 7.5

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