Spicy Cornish Game Hens Pressure Cooker Food

SPICY CORNISH GAME HENS - PRESSURE COOKER

Spicy Cornish Game Hens - Pressure Cooker image

You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking.

Provided by Chef Chino

Categories One Dish Meal

Time 30m

Yield 1 pot, 2 serving(s)

Number Of Ingredients 11

Ingredients

1 Cornish hen
2 tablespoons olive oil
4 celery ribs
2 cups baby carrots
1 tablespoon Worcestershire sauce
2 teaspoons Tabasco sauce
2 tablespoons garlic, chopped
2 tablespoons onions, chopped
1/3 cup green onion (optional)
1 cup water
salt and pepper

Steps:

Heat oil in pressure cooker at medium heat, and brown Cornish hen for about 3 minutes on each side.
Combine all other ingredients in a bowl, and pour over hen.
Close lid securely with pressure regulator on vent pipe.
Cook at high heat until pressure regulator starts to rock.
Turn heat down to medium high and continue cooking for 15 minutes.
Remove from heat, and let pressure drop on its own.

Nutrition Facts : Calories 336.9, Fat 17.9, SaturatedFat 3, Cholesterol 108.8, Sodium 362.5, Carbohydrate 18.4, Fiber 3.9, Sugar 8.9, Protein 26

FLAVORFUL CORNISH GAME HENS

Flavorful Cornish Game Hens image

"These hens taste wonderful. They're just the right thing to serve when you're having company over. Your guests will think you spent the whole day in the kitchen!" Kara de la Vega - Santa Rosa, CA

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1/2 teaspoon salt
1/2 teaspoon dill weed
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon paprika
2 Cornish game hens (20 to 24 ounces each), split lengthwise
1 tablespoon olive oil
1/4 cup chopped green onions
1/2 teaspoon minced garlic
1/2 cup chicken broth
1/4 cup thawed orange juice concentrate
2 tablespoons slivered almonds, toasted
1 tablespoon minced fresh parsley

Steps:

In a small bowl, combine the first five ingredients; sprinkle over hens. In a large skillet, cook hens over medium-high heat in oil until browned on both sides. Transfer to an ungreased 13-in. x 9-in. baking dish; set aside and keep warm., In the same skillet, saute green onions and garlic until tender. Stir in broth and orange juice concentrate; pour over hens. Bake, uncovered, at 350° for 35-40 minutes or until meat is tender and juices run clear. To serve, drizzle with pan juices and sprinkle with almonds and parsley.

Nutrition Facts :

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