ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
PUMPKIN SEEDS WITH WORCESTERSHIRE AND GARLIC
Make and share this Pumpkin Seeds With Worcestershire and Garlic recipe from Food.com.
Provided by Dannys Diner
Categories Pumpkin
Time 1h40m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Remove pumpkin seeds from pumpkin and pat dry with a paper towel. It is not necessary to rinse the seeds; they will be more flavorful without being rinsed.
- Combine all the ingredients in a bowl and toss well to mix.
- Spread seeds in a single layer on a nonstick baking sheet.
- Bake at 250 degrees for 1 1/2 hours.
Nutrition Facts : Calories 400.9, Fat 34.5, SaturatedFat 7.8, Cholesterol 7.6, Sodium 46.8, Carbohydrate 12.8, Fiber 2.7, Sugar 0.9, Protein 17
GARLIC PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
ROSEMARY-GARLIC PUMPKIN SEEDS
Don't throw out the seeds when carving your jack o' lanterns! They make a delicious salty snack when roasted with herbs & spices.
Provided by accidental glutton
Categories Pumpkin
Time 1h5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Preheat oven to 275º.
- Toss the pumpkin seeds with olive oil and the spices.
- Spread the pumpkin seeds in a even layer on a rimmed baking sheet & roast for about 1 hour, stirring every 15 minutes until golden brown.
Nutrition Facts : Calories 1596, Fat 140.7, SaturatedFat 24.5, Sodium 24.1, Carbohydrate 34.9, Fiber 17.8, Sugar 3.8, Protein 79.3
GARLIC-CAYENNE PUMPKIN SEEDS
I love pumpkin seeds and craved spicy food while I was pregnant so... I put the two together and this is what I got! I'm not pregnant and still crave them!
Provided by Angie
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.
- Add melted butter, garlic salt, and cayenne pepper; stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.
- Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.
Nutrition Facts : Calories 195 calories, Carbohydrate 17.5 g, Cholesterol 15.3 mg, Fat 12 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 4.8 g, Sodium 765 mg
GARLICKY PUMPKIN RISOTTO
Rich, creamy and delicious - this pumpkin risotto is a great dinner party dish from Ursula Ferrigno
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 1h30m
Number Of Ingredients 17
Steps:
- Make the pesto. Pulse the basil, garlic and pine nuts in a food processor to a coarse paste, adding enough olive oil to produce a loose-textured purée. Pour into a bowl and fold in the parmesan.
- Blanch remaining garlic in boiling water for 3 mins, until slightly softened. Drain, return to the pan with 200ml/7fl oz of the chicken stock and half the butter. Simmer for about 15 mins until the garlic is soft and coated in the syrupy stock. Remove from the heat. You can do this up to 4 hrs in advance.
- Heat oven to 200C/fan 180C/gas 6. Toss the pumpkin cubes with the olive oil in a roasting tin, and roast for 10-15 mins until the flesh is just tender.
- Make the crispy shallots. Dust them in the flour and shake off excess. Heat 2cm oil in a large pan and fry until light golden brown. Drain and keep warm.
- Sweat the onion in the remaining butter in a large shallow pan until soft, about 5 mins. Tip in the rice, raise the heat and toast until translucent. Lower the heat and add the remaining stock a ladleful at a time, stirring well until the stock is completely absorbed before you add the next ladleful.
- Once the rice is al dente, fold in the 2 cheeses, garlic cloves and pumpkin and cook for 2 mins. Serve with a drizzle of pesto and the shallots on top.
Nutrition Facts : Calories 696 calories, Fat 40 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 70 grams carbohydrates, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1.24 milligram of sodium
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