Cauliflower Pakoras Food

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GOBI PAKORA (CAULIFLOWER PAKODA)



Gobi Pakora (Cauliflower Pakoda) image

Cauliflower pakoda or gobi pakora are crispy and tasty cauliflower fritters. In this North Indian recipe marinated cauliflower florets are coated with savory gram flour batter and deep fried. They make for a wonderful evening vegan snack.

Provided by Dassana Amit

Categories     Appetizers     Snacks

Time 50m

Number Of Ingredients 15

1 medium sized cauliflower ((phool gobi))
2 cups gram flour ((besan))
½ tablespoon Ginger Garlic Paste
½ teaspoon carom seeds ((ajwain))
½ teaspoon red chili powder (or cayenne pepper or paprika)
¼ teaspoon Garam Masala
1 pinch asafoetida powder ((hing))
1 pinch turmeric powder ((ground turmeric))
2 to 3 pinch baking soda ((or baking powder) - optional)
water (- add as required to make a thick flowing batter)
oil (- any high smoking neutral flavored oil or mustard oil for deep frying)
rock salt (edible and food grade) (or regular salt as required)
1 teaspoon chaat masala to sprinkle from above
½ teaspoon lemon jucice to be sprinkled ((optional))
1 or 2 tablespoon chopped coriander leaves for garnish ((cilantro))

Steps:

  • In a pan, Boil enough water with salt.
  • Break or chop the cauliflower in medium sized florets.
  • Rinse them well and add them to the boiling water.
  • Switch off the flame and let the cauliflower florets be immersed in the water for 10 to 12 minutes.
  • Drain the water from the cauliflower florets. In a pan marinate the cauliflower with red chili powder, turmeric powder, ginger-garlic paste, garam masala powder. Mix very well and keep aside for 8 to 10 minutes.
  • In another bowl, make a smooth batter with the besan/gram flour, asafoetida, baking soda or baking powder, salt and water.
  • Next add carom seeds to the batter and mix well.
  • Heat oil in a kadai or deep fryer. You can use any neutral tasting oil with a high smoking point.
  • Take each marinated cauliflower and dip in the batter.
  • Coat each floret evenly with the batter and add them carefully in the medium hot oil.
  • When one side becomes slightly crisp and the batter firms up then turn over with a slotted spoon and continue to fry the other side.
  • Fry till the cauliflower fritters are crisp and golden evenly. You will have to turn the pakora a couple of times for even frying.
  • With a slotted spoon remove the pakoda and drain as much oil as possible. Then keep them on paper towels to remove excess oil.
  • Serve the cauliflower pakoda hot or warm with any green chutney or sauce, sprinkled with chaat masala, lemon juice and chopped coriander leaves. You can also have them with roti or stuff them between bread slices or dinner rolls.

Nutrition Facts : Calories 318 kcal, Carbohydrate 35 g, Protein 13 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 797 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 12 g, ServingSize 1 serving

VIJ'S BUTTERMILK PAKORAS



Vij's Buttermilk Pakoras image

Great tasting pakoras and they look very rustic. I myself use less salt but I will post the recipe as I found it and add my personal changes in brackets. They can be reheated in a 325F oven for about 10-15 minutes if you want to make them in advance. In the fridge they can be kept for 3 days. They can also be frozen and reheated, defrost them first. I like to serve them with thick yogurt, mixed with chopped coriander leaves. Recipe from Vij's restaurant in Vancouver BC.

Provided by PetsRus

Categories     Lunch/Snacks

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb cauliflower, cut into 1-inch florets
10 ounces russet potatoes (approx 1 large)
1 red onion, sliced lengthwise (I then half those slices again)
3 1/2 cups chickpea flour (besan)
2 1/2 cups buttermilk
3 jalapeno peppers, finely chopped (I take out the seeds)
3 tablespoons ground coriander
3 tablespoons ground cumin
1 teaspoon mango powder (amchur)
1 teaspoon turmeric
2 tablespoons salt (I use 1 tablespoon and a bit)
vegetable oil, for deep-frying

Steps:

  • Wash the cauliflower in a colander; allow to drain for approx 15 minutes (the vegetables need to be very dry otherwise the extra water will make the batter runny).
  • Peel and wash the potatoes, cut in half and cut each half in thin slices (I quarter the potato).
  • In a large mixing bowl combine the chickpea flour, buttermilk, peppers, coriander, cumin, mango powder, turmeric and salt, using your hands.
  • Make sure everything is well combined and that there are no lumps of chickpea flour left.
  • Now add the cauliflower, potatoes and the red onion.
  • It should be all sticking together.
  • To test the right thickness, take a spoonful and drop it from an 8-10 inch height back into the mixing bowl, the ball should remain its shape for a few seconds.
  • If too runny add some more chickpea flour, 2 tablespoons at the time and no more then 4.
  • Heat the oil, test with a drop of batter, when it floats to the top in a few seconds and is sizzling, the oil is hot enough.
  • Drop approx 2-inch balls (they will not be round, and I use two tablespoons to do this) into the oil and fry for approx 2 ½ minutes or until golden brown.
  • Drain on paper towels.

Nutrition Facts : Calories 333.7, Fat 6, SaturatedFat 1.1, Cholesterol 4.1, Sodium 2499.6, Carbohydrate 53.1, Fiber 10.4, Sugar 13.7, Protein 19

CAULIFLOWER PANKO PAKORAS



Cauliflower Panko Pakoras image

Make and share this Cauliflower Panko Pakoras recipe from Food.com.

Provided by TattooedMamaof2

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup flour
1 1/2 cups panko breadcrumbs
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 tablespoon lemon juice
3/4 cup club soda
2 egg whites
24 ounces cauliflower florets, cut into bite size pieces
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • In a small bowl, whisk the egg whites until foamy.
  • Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
  • Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.

CAULIFLOWER AND CORIANDER PAKORA



Cauliflower and Coriander Pakora image

From today's Weekend magazine, Foodcourt column. With the rainy weather making it's appearance here over the last 2 days, nothing can be more welcoming for my dad than pakoras;) I hope you enjoy these!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium cauliflower, chopped
1 bunch fresh coriander leaves, chopped
1 inch ginger, peeled and grated
2 spring onions, chopped
1 1/4 cups plain flour (maida)
1/4 cup rice flour
1/4 cup cornflour
1 teaspoon red chili powder
1/4 cup soya sauce
water, enough to make a smooth batter (as is made for pakoras)
oil, to deep fry

Steps:

  • Combine the first four ingredients in a bowl.
  • Add the next six ingredients.
  • Mix well.
  • Keep aside for 30-40 minutes.
  • Mix well, once again.
  • Deep fry in hot oil.
  • Drain on clean kitchen paper napkins/towels.
  • Serve hot with chilli sauce or tomato ketchup.

Nutrition Facts : Calories 256.6, Fat 1.4, SaturatedFat 0.2, Sodium 1063, Carbohydrate 52.5, Fiber 5.3, Sugar 3.5, Protein 10.1

CAULIFLOWER AND CHEESE PAKORA



Cauliflower and Cheese Pakora image

Make and share this Cauliflower and Cheese Pakora recipe from Food.com.

Provided by Queen Dragon Mom

Categories     Asian

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 teaspoon curry
1/4 cup cilantro leaf, chopped
2 tablespoons green chilies, chopped
1 teaspoon ginger, chopped
1 cup cheese, grated, of your choice
1 cup flour
1 head cauliflower, separated into small florets
salt, to tast
water
oil

Steps:

  • In a large bowl mix first 5 ingredients thoroughly.
  • Add enough water to make a thick batter.
  • Add cauliflower and blend well.
  • Using a large, heavy frying pan, pour 1 1/4 inch deep oil and heat to 365.
  • To test oil, drop a very small amount of the batter mix into the oil, if it sizzles, it's ready.
  • Add all batter to oil, 1/4 cup at a time to make "pancakes" and fry until golden brown.
  • Drain well.

Nutrition Facts : Calories 165.6, Fat 5, SaturatedFat 3, Cholesterol 12.1, Sodium 211.9, Carbohydrate 23.3, Fiber 3.2, Sugar 2.5, Protein 7.9

CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)



Cauliflower Panko Pakoras (Breaded and Baked/Fried) image

I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)

Provided by InAGourmetMinute

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup flour
1 1/2 cups panko breadcrumbs, divided (Japanese bread crumbs)
1 teaspoon garam masala
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 (12 ounce) bags cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil

Steps:

  • 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
  • 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  • 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.

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