Cauliflower Macaroni And Cheese Casserole Food

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CAULIFLOWER "MAC AND CHEESE" BAKE



Cauliflower

Replace macaroni with cauliflower in our twist on a classic Mac and Cheese. Our imposter pasta is sure to become a new family favourite.

Provided by Cracker Barrel

Categories     Trusted Brands: Recipes and Tips     CRACKER BARREL Shreds

Time 45m

Yield 6

Number Of Ingredients 9

6 cups small cauliflower florets
3 tablespoons non-hydrogenated margarine, divided
1 onion, chopped
⅓ cup flour
2 teaspoons dry mustard
2 ½ cups milk
1 ½ cups CRACKER BARREL Shredded Double Cheddar Cheese, divided
⅓ cup KRAFT 100% Parmesan Aged Grated Cheese, divided
½ cup panko bread crumbs

Steps:

  • Heat oven to 375 degrees F (190 degrees C).
  • Cook cauliflower in boiling water in large saucepan 4 minutes; drain well.
  • Melt 2 Tbsp. margarine in large saucepan on medium heat. Add onions; cook and stir 3 minutes or until crisp-tender. Stir in flour and mustard; cook and stir 1 minute. Whisk in milk; cook 5 minutes or until thickened, stirring frequently. Remove from heat. Add 1-1/4 cups Cheddar and 3 Tbsp. Parmesan; stir until Cheddar is melted. Add cauliflower; stir to evenly coat. Spoon into 2.5-L casserole dish sprayed with cooking spray.
  • Microwave remaining margarine in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in bread crumbs and remaining Parmesan; sprinkle over cauliflower mixture.
  • Bake 20 to 25 minutes or until heated through, topping with remaining Cheddar for the last 5 minutes.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 25.4 g, Cholesterol 22.6 mg, Fat 18.7 g, Fiber 3.4 g, Protein 16.2 g, SaturatedFat 9.7 g, Sodium 460.5 mg, Sugar 8.8 g

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 tablespoon butter, plus more for the pan
1 large head cauliflower, cut into florets
1 cup whole milk
1/2 teaspoon dry mustard
Hot sauce, as needed
1 cup grated pepper jack cheese
One 4-ounce log fresh goat cheese
1/4 cup grated Parmesan

Steps:

  • Bring a large pot of salted water to a boil. Preheat the oven to 375 degrees F. Grease a baking dish with butter.
  • Cook the cauliflower in the boiling water until just crisp-tender, about 10 minutes. Drain well.
  • In a large saucepan, heat the milk and butter over medium heat. Whisk in the dry mustard and add some hot sauce, salt and pepper. Just before the milk comes to a boil, turn off the heat and stir in the pepper jack and goat cheese. When melted and smooth, stir in the cauliflower. Spread the mixture into the prepared baking dish and sprinkle over the Parmesan.
  • Bake until the top is golden brown and the mixture is bubbling, about 30 minutes. Let rest for a few minutes before serving.

BAKED MAC AND CHEESE WITH HIDDEN CAULIFLOWER



Baked Mac and Cheese with Hidden Cauliflower image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 13

Cooking spray
Kosher salt
1 pound elbow macaroni
1 small head cauliflower, cored
4 tablespoons (1/2 stick) unsalted butter
1/2 medium onion, finely chopped
5 tablespoons all-purpose flour
4 cups whole milk
3 tablespoons creamy French onion dip
8 ounces shredded mild Cheddar
8 ounces shredded Colby Jack cheese
1/4 teaspoon cayenne
2 cups crushed sour cream-and-cheddar potato chips

Steps:

  • Preheat the oven to 425 degrees F. Spray a 13-by-9-inch baking pan with cooking spray.
  • Cook the pasta in boiling salted water according to the package directions. Drain and reserve.
  • Meanwhile, grate the cauliflower on the large holes of a box grater, or chop it into chunks and pulse to rice-size pieces in a food processor.
  • Melt the butter in a large pot over medium heat. Add the onions and cook, stirring often, until softened, about 5 minutes. Add the grated cauliflower and 1/2 teaspoon salt and cook, stirring occasionally, until crisp-tender, another 5 minutes. Add the flour; cook for 1 minute, stirring.
  • Gradually add the milk while stirring constantly, then increase the heat and bring to a boil. Reduce the heat to medium and simmer, whisking occasionally, until slightly thickened, about 3 minutes.
  • Take off the heat and stir in the French onion dip, Cheddar, Colby Jack, cayenne and 1 teaspoon salt until melted. Add the cooked pasta and stir to coat. Transfer to the prepared baking dish.
  • Top the pasta with the crushed potato chips. Bake until lightly browned, 8 to 10 minutes (be careful, the potato chips can burn easily).

CAULIFLOWER MACARONI AND CHEESE CASSEROLE



Cauliflower Macaroni and Cheese Casserole image

A delicious way to enjoy cauliflower with a creamy cheese sauce that really adds much moisture to this casserole.

Provided by Cheerios

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 1h10m

Yield 7

Number Of Ingredients 8

1 cup sausage links
1 ½ cups elbow macaroni
1 head cauliflower, cut into florets
¼ cup butter, melted, or more as needed
¼ cup all-purpose flour, or more as needed
1 ½ cups milk
2 cups grated Cheddar cheese, divided
2 slices bread, toasted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 2 1/2-quart casserole dish.
  • Heat a skillet over medium heat; cook sausage until heated through, 5 to 7 minutes. Cut sausage into small cubes.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes.
  • Melt butter in a saucepan over medium heat; add flour and cook until a thick paste forms, 1 to 2 minutes. Slowly mix milk into butter-flour mixture until sauce is smooth and thickened, 2 to 4 minutes. Stir 1 cup Cheddar cheese into sauce until melted and smooth.
  • Spread cauliflower into the prepared casserole dish; top with macaroni, covering the entire surface. Stir cheese sauce into cauliflower and macaroni until well coated. Sprinkle 1 cup Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is melted and bubbling, about 35 minutes.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 31.2 g, Cholesterol 64.9 mg, Fat 22.5 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 13 g, Sodium 489.4 mg, Sugar 5.5 g

CAULIFLOWER "MAC" AND CHEESE CASSEROLE



Cauliflower

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

Kosher salt, as needed, plus 1/2 teaspoon
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
  • Spray the baking dish with vegetable oil spray.
  • Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  • Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

CAULIFLOWER AND MUSHROOM MAC AND CHEESE



Cauliflower and Mushroom Mac and Cheese image

Provided by Bobby Flay

Categories     main-dish

Time 1h35m

Yield 4 to 6 serving

Number Of Ingredients 27

3 tablespoons canola oil
2 small shallots, finely diced
2 cloves garlic, finely chopped to a paste
1 1/4 pounds cremini mushrooms, thinly sliced
1/2 cup dry white wine
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pound cavatappi pasta (or other curly pasta)
5 to 6 cups whole milk
3 tablespoons canola oil
1 small head cauliflower, cut into florets
6 tablespoons unsalted butter, plus more for buttering dish
1/4 cup all-purpose flour
8 ounces fontina cheese, grated
8 ounces Monterey Jack cheese, grated
1/4 cup grated asiago cheese
1/4 cup grated Parmigiano-Reggiano
Pinch of grated nutmeg
1 stick (8 tablespoons) unsalted butter, cut into pieces
2 teaspoons anchovy paste
1/4 cup Calabrian chiles in oil, patted dry and chopped
1 clove garlic, finely chopped
1 1/2 cups panko breadcrumbs
1/4 cup chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper
White truffle oil, for drizzling
Fresh parsley leaves, for garnish

Steps:

  • For the mushrooms: Heat 1 tablespoon of the oil in a large saute pan over medium heat. Add the shallots and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds.
  • Increase the heat to high, add the remaining 2 tablespoons of oil and heat until it begins to shimmer. Add the mushrooms and cook until golden brown and soft, stirring occasionally, about 8 minutes. Add the wine and cook until reduced; season with salt and pepper. Set aside.
  • For the mac and cheese: Preheat the oven to 350 degrees F.
  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente, about 9 minutes. Drain and rinse with cold water to stop cooking. Transfer to a large bowl.
  • Put the milk into a medium saucepan and bring to a simmer over low heat.
  • Heat the oil in a large ovenproof saute pan over medium heat until it begins to shimmer. Add the cauliflower, season with salt and pepper and toss to coat. Cook until slightly soft, about 5 minutes. Add 1 cup of water, cover loosely with foil and cook in the oven until soft.
  • To make the bechamel, melt the butter in a large saucepan over medium heat. Whisk in the flour and cook for 1 minute. Slowly whisk in 4 cups of the milk and cook, whisking constantly, until thickened and the flour taste has been cooked out, about 7 minutes, adding more milk if the sauce is too thick.
  • Remove the cauliflower from the oven and transfer to a blender with 1 cup of the milk and blend until smooth. Add the cauliflower puree to the bechamel and stir until combined. Slowly whisk in the fontina, Monterey Jack, asiago and Parmigiano-Reggiano until smooth, adding more hot milk if too thick. Mix in the nutmeg. Pour the sauce over the pasta, add the mushrooms and stir well to combine.
  • Butter a 10-inch baking dish, transfer the pasta mixture to it and bake until bubbly and the top is lightly golden brown, about 30 minutes.
  • For the breadcrumb topping: While the mac and cheese is baking, melt the butter in a large saute pan over medium heat. Add the anchovy paste and cook for 1 minute. Add the chiles and garlic and cook for 30 seconds. Add the breadcrumbs and cook until lightly toasted, about 5 minutes. Stir in the parsley and season with salt and pepper.
  • Serve the mac and cheese topped with some of the breadcrumbs and a drizzle of white truffle oil. Garnish with parsley leaves.

BUFFALO CAULIFLOWER BAKED MAC AND CHEESE



Buffalo Cauliflower Baked Mac and Cheese image

This incredible and substantial side dish has that traditional buffalo-wing flavor, but without any meat. Serve with extra hot sauce on the side for your friends and family who love heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 8 to 10 servings

Number Of Ingredients 17

7 tablespoons unsalted butter, plus more for the dish
Kosher salt
1 medium head cauliflower, cut into florets (about 4 cups)
1 pound elbow macaroni
2 stalks celery, finely chopped
1 small onion, finely chopped
2 cloves garlic, minced
3/4 cup hot sauce, plus more for serving, preferably Frank's RedHot
2 tablespoons all-purpose flour
2 teaspoons dry mustard
2 1/2 cups half-and-half
1 pound sharp yellow Cheddar, cut into 1/2-inch cubes (about 3 1/2 cups)
8 ounces pepper jack cheese, shredded (about 2 cups)
2/3 cup sour cream
1 cup panko
1/2 cup crumbled blue cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F and butter a 13-by-9-inch baking dish.
  • Bring a large pot of salted water to a boil and fill a large bowl with ice water. Cook the cauliflower until just tender, about 5 minutes. Use a slotted spoon or spider to remove the cauliflower and immediately submerge it in the ice water to cool completely, then drain. Bring the salted water back to a boil and cook the pasta until al dente, about 7 minutes. Drain and set aside.
  • Meanwhile, melt 3 tablespoons butter in a large skillet over medium heat. Add the celery and onion and cook until soft, about 5 minutes. Stir in the blanched cauliflower and garlic and cook 2 minutes, then add 1/2 cup hot sauce and simmer until slightly thickened, about 1 minute more.
  • Melt 2 tablespoons butter in a medium saucepan over medium heat. Whisk in the flour and mustard until smooth. Whisk in the half-and-half, then add the remaining 1/4 cup hot sauce and stir until thick, about 2 minutes. Whisk in the Cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
  • Spread half of the macaroni in the prepared baking dish and pour over about half of the cheese sauce. Top with the cauliflower mixture and the remaining macaroni. Pour the remaining cheese sauce evenly on top.
  • Put the remaining 2 tablespoons butter in a medium microwave-safe bowl and microwave until melted, about 30 seconds. Stir in the panko, blue cheese and parsley. Sprinkle over the macaroni and bake until bubbly, 30 to 40 minutes. Let cool 10 minutes, then serve with additional hot sauce on the side.

BEST EVER CAULIFLOWER MAC & CHEESE



Best Ever Cauliflower Mac & Cheese image

We all know that the best topping for cauliflower is cheese, now you can have both your comfort food and your veggie all in one bowl. Inspired by Jamie Oliver's cauliflower mac & cheese, this one is a creamy, vegetarian dish with hidden veggies for your kids!

Provided by colleenfitzgerald_1

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups cauliflower, fresh or frozen
8 ounces macaroni
4 tablespoons butter
4 tablespoons flour
1 1/4 cups milk
3/4 cup cream
1/2 teaspoon salt
pepper
1/8 teaspoon nutmeg
2 cups cheddar cheese, grated
3 tablespoons butter, melted
1 cup breadcrumbs
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400 degrees F.
  • Cook the cauliflower in simmering water until tender. Use a slotted spoon to remove.
  • Cut the cauliflower florets into bite size pieces.
  • Return water to the boil and cook the pasta in the same water. Drain.
  • Combine the melted butter, breadcrumbs and parmesan cheese in a bowl and set aside.
  • Melt the butter in medium sauce pan.
  • Add flour mixed with salt, nutmeg and pepper, using a whisk to stir until well blended.
  • Slowly add the milk and cream, stirring continuously until blended.
  • Simmer for 2 minutes or until it thickens, stirring constantly.
  • Remove from heat and add the cheese, stirring until melted.
  • Combine the pasta, cauliflower and cheese sauce and transfer to a buttered casserole dish.
  • Top with the breadcrumb mixture.
  • Bake for 20 minutes, until the breadcrumbs form a crispy crust.

CAULIFLOWER "MAC" AND CHEESE



Cauliflower

Somewhere between macaroni and cheese, British cauliflower cheese and a cauliflower gratin is this burbling dish of tangy, creamy cauliflower. Cauliflower florets cut into noodle-size pieces step in for macaroni in this pasta-less macaroni and cheese; they're roasted and draped in a mixture of melty Cheddar, heavy cream, garlic and cayenne. You could also add mustard, thyme or rosemary, or even caramelized onions, and swap out the Cheddar for Gruyère or another cheese. As the cauliflower cooks in the cream mixture, the cream thickens slightly and the cauliflower continues to brown. Serve it with a bright, crisp salad to offset the richness.

Provided by Ali Slagle

Categories     dinner, weekday, casseroles, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 large cauliflower (2 1/2 pounds), cut into small florets the size of macaroni
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 1/2 cups grated Cheddar (about 6 ounces)
1 cup heavy cream
1 garlic clove, finely grated
1/4 teaspoon cayenne

Steps:

  • Heat the oven to 450 degrees. Toss the cauliflower with the olive oil on a baking sheet. Season with salt and pepper, spread in an even layer and roast until browned and cooked through but retaining some bite, about 15 minutes.
  • Transfer the cauliflower to an 8-inch or other 2-quart baking dish. (You could also bake this in individual ramekins; just mix the cauliflower with the other ingredients in a medium bowl before dividing.) Reserve 1/4 cup Cheddar. Add the remaining 1 1/4 cups Cheddar, heavy cream, garlic and cayenne to the cauliflower and stir to combine. Season with salt and pepper, then top with the reserved 1/4 cup Cheddar.
  • Roast until the cream has thickened, the cheese has melted, and some of the cauliflower is browned on top, 15 to 20 minutes. Let sit 5 minutes before serving.

CAULIFLOWER "MAC 'N' CHEESE" CASSEROLE



Cauliflower

This gluten-free dish offers all the melty goodness of a mac 'n' cheese dinner, without the carb-heavy pasta. A dash of curry powder adds a gentle hint of spice that makes this a freezer dinner the whole family can get excited about. Make a double batch and freeze an extra for an emergency dinner that's actually delicious.

Provided by Anna Stockwell

Categories     Freezer Food     Macaroni and Cheese     Cauliflower     Wheat/Gluten-Free     Cheese     Milk/Cream     Dinner     Vegetarian     Cheese Week

Yield Serves 4

Number Of Ingredients 11

8 cups coarsely chopped cauliflower (about 2 pounds)
1 1/4 teaspoons kosher salt, divided
1 1/2 cups whole milk
6 ounces cream cheese
1 1/2 teaspoons curry powder
1 teaspoon Dijon mustard
6 ounces mozzarella, shredded (about 1 1/4 cups)
6 ounces sharp cheddar, shredded (about 1 1/4 cup), plus more for sprinkling
1 tablespoon finely chopped chives (optional)
Special Equipment
1 (2-quart) or 4 (2-cup) freezer-to-oven-safe baking dishes

Steps:

  • Toss cauliflower and 1/4 tsp. salt in a large microwave-safe bowl. Cover with plastic wrap, pierce plastic with a knife a few times to vent, and microwave on high 10 minutes. Carefully remove plastic and transfer cauliflower to a colander. Let cool to room temperature, then transfer to a large bowl.
  • Meanwhile, cook milk, cream cheese, curry powder, mustard, and remaining 1 tsp. salt in a medium saucepan over medium heat, stirring constantly, until smooth, about 4 minutes. Let cool to room temperature, about 30 minutes. Add cauliflower and toss to combine. Add mozzarella and 6 oz. cheddar and toss to combine-mixture should be cool enough so cheese doesn't melt. Transfer cauliflower mixture to freezer-to-oven-safe baking dish or dishes.
  • If baking immediately, preheat oven to 350°F. Cover dish with foil and bake casserole until heated through and just beginning to bubble, about 45 minutes for large dish, or about 30 minutes for small dishes. Remove foil and sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • If freezing to bake later, cover dish with an airtight lid or double layer of plastic wrap and freeze up to 3 months. To cook, preheat oven to 350°F. Cover dish with foil and bake casserole 45 minutes for large dish, or 30 minutes for small dishes. Remove foil and stir well with a rubber spatula. Continue to bake, uncovered, until just bubbling and heated through, 10-15 minutes more. Sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • To cook individually portioned frozen casseroles in the microwave, partially cover and microwave on high 4 minutes. Uncover, stir, and microwave at 1-minute intervals until heated through, 4-5 minutes more.
  • Top with chives, if using, before serving.
  • Do Ahead
  • Casserole(s) can be assembled 1 day ahead; cover and chill, or freeze up to 3 months.

CAULIFLOWER "MAC" AND CHEESE CASSEROLE



Cauliflower

Cauliflower "mac" and cheese is a great alternative to a pasta side dish. It's rich and creamy and gets the kids to love cauliflower!

Provided by Leigh K

Categories     Side Dish     Vegetables     Cauliflower

Time 50m

Yield 6

Number Of Ingredients 10

cooking spray
1 large head cauliflower, cut into small florets
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 ½ teaspoons Dijon mustard
1 ½ cups shredded sharp Cheddar cheese, divided
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground coriander

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish lightly with cooking spray.
  • Bring a large pot of lightly salted water to a boil. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and pat dry with paper towels. Transfer to the prepared baking dish.
  • Bring cream to a simmer in a small saucepan over medium heat. Whisk in cream cheese and mustard until smooth. Add 1 cup Cheddar cheese, salt, pepper, garlic powder, and coriander. Whisk just until the cheese melts, 1 to 2 minutes. Remove from the heat and pour over cauliflower, stirring gently to combine. Sprinkle with remaining 1/2 cup Cheddar.
  • Bake in the preheated oven until light brown and bubbly, about 15 minutes.

Nutrition Facts : Calories 345.6 calories, Carbohydrate 9.6 g, Cholesterol 100.9 mg, Fat 29.5 g, Fiber 3.5 g, Protein 12.9 g, SaturatedFat 18.5 g, Sodium 490.5 mg, Sugar 3.6 g

BAKED CAULIFLOWER MACARONI & CHEESE



Baked Cauliflower Macaroni & Cheese image

Cauliflower florets are baked into this creamy macaroni and cheese with a golden brown panko topping.

Provided by Horizon Organic

Categories     Trusted Brands: Recipes and Tips     Horizon® Organic

Time 30m

Yield 5

Number Of Ingredients 10

Cooking spray
1 ½ cups bite-size cauliflower florets
1 (6 ounce) box Horizon® ClassicMac™ Pasta Shells & White Cheddar Cheese
4 tablespoons unsalted butter, divided
½ cup reduced fat milk
2 ounces cream cheese, at room temperature
⅓ cup shredded sharp white Cheddar cheese
⅔ cup panko bread crumbs
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a ceramic or glass baking dish with cooking spray.
  • Bring a pot of water to a boil. Add cauliflower florets and boil for one minute. Remove with a slotted spoon.
  • Cook pasta shells in the same water, following instructions on the Horizon package. To the drained pasta, add 1/2 cup milk (instead of 1/4 cup as shown on the package), 2 tablespoons butter, and packet of cheese powder.
  • Stir in cream cheese and Cheddar cheese; mix well until combined and cheese is melted. Add cauliflower and mix. Season with salt and pepper, if desired.
  • Spoon macaroni and cheese into prepared baking dish. Smooth out the top.
  • Melt 2 tablespoons butter. In a small bowl, mix together panko breadcrumbs, melted butter, salt and pepper. Sprinkle over the top of the macaroni and cheese.
  • Bake until the breadcrumbs are golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 35.7 g, Cholesterol 51.6 mg, Fat 18.8 g, Fiber 1.2 g, Protein 10.5 g, SaturatedFat 11.6 g, Sodium 691.8 mg, Sugar 1.9 g

HEALTHIER CAULIFLOWER MACARONI AND CHEESE



Healthier Cauliflower Macaroni and Cheese image

Adapted from Littlebigblog.com. This is a healthier take on macaroni and cheese subbing cauliflower (or other starchy veggies like turnips, summer squash) for pasta and reducing the amount of cheese used by substituting nutritional yeast. Like all my recipes, this is ultimately adaptable to your own tastes and larder. Great as a casserole topped with bread crumbs.

Provided by Papagayita

Categories     Macaroni And Cheese

Time 1h

Yield 1 9x11 pan, 12-14 serving(s)

Number Of Ingredients 12

1 large head cauliflower, cut into small florets
3 cups skim milk
6 tablespoons Wondra Flour
8 ounces shredded sharp cheddar cheese (I usually use a mix of whatever strongly flavored cheeses I have on hand and a sharp cheddar)
1 cup nutritional yeast
1/2 cup raw cashews, ground finely (but not into a paste!)
2 teaspoons Dijon mustard (any yellow mustard will work, add more to taste)
1 teaspoon garlic powder
1 teaspoon cayenne powder (optional, doesn't make dish spicy but adds a nice depth)
salt and pepper
1 cup panko breadcrumbs (for topping)
1 -2 tablespoon shredded parmesan cheese (for topping)

Steps:

  • Steam cauliflower either on stove or in microwave until tender but not mushy. Put into 9x11 baking dish.
  • Chop or shred cheese(s) and put aside.
  • In a large saucepan combine milk, Wondra flour, salt, pepper, and garlic powder, stirring to combine milk and flour so there are no lumps. Cook over medium low heat, stirring constantly with a whisk until milk comes to a boil. Boil for 1 minute, stirring constantly.
  • Turn off heat and add cashews, cheese, mustard, nutritional yeast, cayenne (if using, can substitute paprika) and stir until cheese has melted.
  • Pour cheese sauce over cauliflower in baking dish, stir to combine. Top with panko and Parmesan cheese. Bake at 350 for 30 minutes or until topping is browned.

Nutrition Facts : Calories 243, Fat 11.2, SaturatedFat 5, Cholesterol 21.5, Sodium 265.8, Carbohydrate 22.4, Fiber 6.4, Sugar 2.3, Protein 17.3

MACARONI AND CAULIFLOWER AU GRATIN



Macaroni and Cauliflower Au Gratin image

Make and share this Macaroni and Cauliflower Au Gratin recipe from Food.com.

Provided by loof751

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 ounces macaroni
3 1/2 tablespoons butter, divided
3 tablespoons flour
1 1/2 teaspoons salt
1/2 teaspoon paprika
1 1/2 cups milk
1 cup shredded American cheese
1 1/2 cups chopped cauliflower
1/4 cup soft breadcrumbs

Steps:

  • Preheat oven to 350°. Cook the macaroni in boiling water 10 minutes. Drain and rinse. Steam the cauliflower just until tender/crisp.
  • In a large saucepan melt 3 tablespoons butter. Stir in flour, salt and paprika. Gradually add milk, stirring constantly, until thickened.
  • Add cheese and cauliflower. Fold in macaroni.
  • Pour into a greased 2-qt casserole dish. Melt remaining 1/2 tablespoon butter and mix with bread crumbs. Sprinkle over casserole.
  • Bake for 15-20 minutes at 350 ° until lightly browned.

Nutrition Facts : Calories 293, Fat 14.2, SaturatedFat 8.6, Cholesterol 39.5, Sodium 1034, Carbohydrate 33.6, Fiber 2, Sugar 1.7, Protein 8.4

BAKED MACARONI AND CHEESE WITH CAULIFLOWER AND HAM



Baked Macaroni and Cheese With Cauliflower and Ham image

Make and share this Baked Macaroni and Cheese With Cauliflower and Ham recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 18

2 cups cauliflower florets
1/4 lb elbow macaroni
1/4-2 cup minced onion
1 tablespoon butter, plus
2 teaspoons butter
1 tablespoon all-purpose flour
1 cup milk
1/2 cup cream
1 pinch nutmeg
1 tablespoon Worcestershire sauce
2 tablespoons ketchup
1/2 teaspoon mustard powder
1/8 teaspoon cayenne pepper
6 ounces coarsely grated sharp cheddar cheese
1/3 cup grated parmesan cheese
1 pinch nutmeg
3/4 cup diced ham, good quality
1/2 cup dry breadcrumbs

Steps:

  • Blanch cauliflower for 5 minutes.
  • Refresh under cold water; drain well.
  • Cook pasta until al dente.
  • Refresh under cold water; drain well.
  • Cook onion in 1 tblsp butter over moderately-low heat until softened; stir in flour and cook 2 minutes.
  • Whisk in milk, cream, Worcestershire Sauce, ketchup, mustard powder, cayenne pepper and nutmeg and bring just to a boil, stirring, and simmer for 3 minutes.
  • Preheat oven to 350F and place rack in center of oven.
  • Add 1 cup of Cheddar and all of the Parmesan, stirring, until completely melted.
  • Stir in macaroni, cauliflower and ham and season.
  • Mound into prepared baking dish and top with remaining Cheddar.
  • Toss breadcrumbs with remaining 2 tsps butter (melted) and sprinkle over cheese.
  • Bake for 25 minutes, or until topping is golden.

Nutrition Facts : Calories 1220.6, Fat 71.4, SaturatedFat 42.9, Cholesterol 240.2, Sodium 2228.4, Carbohydrate 87, Fiber 5.8, Sugar 11.1, Protein 58.9

CAULIFLOWER "MACARONI" AND CHEESE



Cauliflower

A healthier version of the classic comfort food... it won for "Best Mac and Cheese" at our annual cookout, kids love it, and you don't feel as guilty!

Provided by angelinamarie3

Categories     Cauliflower Side Dishes

Time 40m

Yield 6

Number Of Ingredients 5

1 head cauliflower, cut into bite-sized florets
1 tablespoon butter
1 teaspoon minced garlic
½ cup heavy cream
2 cups shredded Cheddar cheese, divided

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish.
  • Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, 8 to 10 minutes. Remove from heat, drain, and set on paper towels to dry.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Pour in heavy cream and cook until bubbling. Slowly add 1 cup Cheddar cheese; cook, stirring constantly, until sauce is thickened, 2 to 3 minutes.
  • Place cauliflower in the prepared baking dish. Pour cheese sauce over top and stir until thoroughly coated. Sprinkle remaining Cheddar cheese over top.
  • Bake in the preheated oven until cheese is fully melted, about 10 minutes.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 6.3 g, Cholesterol 71.8 mg, Fat 21.8 g, Fiber 2.4 g, Protein 11.7 g, SaturatedFat 13.7 g, Sodium 283.9 mg, Sugar 2.5 g

CAULIFLOWER & MACARONI CHEESE



Cauliflower & macaroni cheese image

What do you get if you add cauliflower, cheese and macaroni? Comfort food heaven

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Yield Serves 4

Number Of Ingredients 7

250g macaroni
1 head cauliflower , broken into pieces
25g butter
2 tbsp plain flour
2 tsp English mustard powder
450ml milk
100g cheddar , grated

Steps:

  • Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
  • Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce. Add three-quarters of the cheese and some seasoning to the sauce.
  • Drain the macaroni and cauliflower and stir into the cheese sauce. Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling. Serve with a green salad, if you like.

Nutrition Facts : Calories 446 calories, Fat 17 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.68 milligram of sodium

MACARONI CAULIFLOWER CHEESE BAKE



Macaroni Cauliflower Cheese Bake image

This is one of Jamie Oliver's quick pasta meals, from his Ministry Of Food cookbook. You can either serve the dish unbaked so it is silky and gooey, or you can grill it so it has a crispy, golden topping. You can add a grated hard-boiled egg, flaked smoked haddock, or cooked prawns if you want.

Provided by Sara 76

Categories     Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 medium cauliflower
200 g cheddar cheese
100 g parmesan cheese
1 bunch fresh flat leaf parsley
sea salt
400 g macaroni, uncooked
200 g creme fraiche

Steps:

  • TO PREPARE YOUR PASTA:.
  • Remove the outer green leaves from the cauliflower and discard.
  • Slice the end off the cauliflower stalk.
  • Cut the head into small florets.
  • Halve the thick stalk lengthways then slice thinly.
  • Grate the cheddar cheese and parmesan into a large bowl.
  • Finely chop the parsley stalks and leaves.
  • TO COOK YOUR PASTA:.
  • Bring a large pan of salted water to the boil.
  • Add the macaroni and all of your cauliflower and cook according to the macaroni packet instructions.
  • Place the bowl of cheese over the saucepan and add the creme fraiche.
  • Carefully stir every so often until the cheese is smooth and melted.
  • If the water boils up underneath the bowl, just turn the heat down slightly.
  • Add all the chopped parsley to the melted cheese and season with a pinch of salt and pepper.
  • Carefully remove the bowl of cheese using a towel or oven gloves and set aside.
  • Drain the macaroni in a colander over a bowl, reserving the cooking water.
  • Return the pasta to the pan, pour in the melted cheese and stir.
  • It should have a lovely silky consistency, but if it's too thick, add a splas of your cooking water to thin it out a bit.
  • At this point you can either serve the macaroni as it is, or finish it under the grill to make it crispy and golden on top.
  • To do this, preheat your grill to medium heat.
  • Add 150ml of the reserved cooking water to the macaroni, stir in, then transfer to a baking dish.
  • Place under the grill until golden and bubbling.
  • TO SERVE YOUR PASTA:.
  • Divide the pasta between plates or bowls, or place the baking dish in the middle of the table next to a nice green salad and let everyone help themselves.

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