Cauliflower In Chilli Butter Sauce Food

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CAULIFLOWER IN CHILLI BUTTER SAUCE



Cauliflower in Chilli Butter Sauce image

This is a recipe my DH actually came up with... well, actually it was a recipe that he changed to his tastes lol... I always tell my DH how much I LOVE this cauliflower.... I could seriously eat this every day if it didn't have so much fat and calories lol but forget about that stuff just once and try this... you wont regret it!!! you can adjust the sauce ingredients to your liking.... making more if you want lots of sauce, or making less if you dont like as much sauce!! :)

Provided by love4culinary

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower
10 tablespoons butter
3/4-1 teaspoon fresh ground black pepper
1/4 cup water
5 tablespoons sharp cheddar cheese, shredded
6 -8 tablespoons tomato chili sauce (we use Maggi Brand Tomato Chilli Sauce, and we use a LOT)
salt, to taste
black pepper, to taste

Steps:

  • Break cauliflower up into bite sized pieces.
  • Bring water to a boil and drop cauliflower in just briefly to get it to cook about 1/2 way. just til slightly cooked but not soft.
  • Remove from heat and drain.
  • Melt butter in a large skillet over medium heat, and add black pepper to it and sizzle just a few seconds.
  • Add water and stir a bit.
  • Add shredded cheese, and stir constantly, cooking over medium heat until it melts into the butter sauce; it should thicken a bit.
  • At this point, add the drained cauliflower and toss to cover with butter sauce.
  • Add the tomato chilli sauce, and fold into the cauliflower until all is combined.
  • Allow it to cooked until cauliflower is tender and sauce really starts to coat the cauliflower.
  • To serve, ladle some sauce onto a plate, plate some cauliflower, sprinkle salt and black pepper to taste, and shred some sharp cheddar over the top.
  • Serve!
  • We like to enjoy this with slices of bread to soak up the heavenly sauce!

Nutrition Facts : Calories 241.9, Fat 23.2, SaturatedFat 14.7, Cholesterol 63.3, Sodium 238.7, Carbohydrate 5.4, Fiber 2.5, Sugar 2.4, Protein 5.1

CAULIFLOWER WITH PARSLEY BUTTER SAUCE



Cauliflower With Parsley Butter Sauce image

Provided by Pierre Franey

Categories     weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, about 1 1/2 pounds
Salt and freshly ground pepper to taste
1/4 cup milk
2 tablespoons butter
1 tablespoon fresh lemon juice
2 tablespoons finely chopped parsley

Steps:

  • Break the cauliflower into large flowerets. Put them in a kettle and add cold water with salt. Add the milk and simmer for 12 to 15 minutes or until tender. Do not overcook. Drain well.
  • Melt the butter in a skillet. Add the lemon juice and the flowerets. Add chopped parsley and salt and pepper. Cook for 1 minute. Serve immediately.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 378 milligrams, Sugar 3 grams, TransFat 0 grams

CAULIFLOWER WITH PARSLEY-BUTTER SAUCE



Cauliflower With Parsley-Butter Sauce image

Provided by Pierre Franey

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower, 1 1/2 pounds
Salt to taste
1/4 cup milk
2 tablespoons butter
1 tablespoon fresh lemon juice
2 tablespoons finely chopped parsley
Freshly ground pepper to taste

Steps:

  • Break the cauliflower into large florets. Put them in a kettle and add cold water to cover and salt to taste. Add the milk and simmer for 12 to 15 minutes or until tender. Do not overcook. Drain well.
  • Melt the butter in a skillet. Add the lemon juice and the florets. Add the parsley and pepper to taste. Cook, tossing, 1 minute. Serve at once.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 378 milligrams, Sugar 3 grams, TransFat 0 grams

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