Paneer Tikka Kebabs Food

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PANEER TIKKA



Paneer Tikka image

A simple version of this classic Indian vegetarian cheese dish.

Provided by Sarah Barnes

Categories     Appetizer     Main Course

Number Of Ingredients 5

450 g Paneer cheese (Cut into small cubes)
3 tbsp Natural yoghurt
150 g Tikka spice paste
6 Peppers (Capsicum) (Deseeded and cut into cubes)
8 Metal skewers (Or wooden skewers, soaked for 2 hours in water before use)

Steps:

  • Mix the yoghurt and tikka paste in a large bowl, add the paneer and coat fully.
  • If you are marinating, cover and leave in the fridge until you're ready to use.
  • Thread onto the skewers, along with the peppers.

Nutrition Facts : Calories 433 kcal, Carbohydrate 17 g, Protein 19 g, Fat 32 g, SaturatedFat 18 g, Cholesterol 76 mg, Sodium 43 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

PANEER TIKKA WITH CILANTRO MINT CHUTNEY



Paneer Tikka with Cilantro Mint Chutney image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 servings

Number Of Ingredients 28

1 cup plain yogurt (250 milliliters)
4 garlic cloves, finely minced
2 tablespoons finely minced ginger
1/2 lemon, juiced
1 tablespoon canola oil
1 1/2 teaspoons garam masala
1 1/2 teaspoons smoked paprika
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
Kosher salt
Freshly ground black pepper
1 brick paneer, cut into large cubes (about 350 grams/12 ounces)
1 cup cherry tomatoes
1 red onion, large diced
1 red bell pepper, large diced
1/2 cup yogurt (125 milliliters)
1 lemon, zested and juiced
1 small bunch cilantro leaves
1 small bunch mint leaves
1/2 green chile, such as jalapeño or serrano, finely chopped
1 tablespoon finely minced ginger
1 garlic clove, finely minced
1/2 teaspoon granulated sugar
Kosher salt
4 naan or other flatbreads
Shredded cabbage, for serving (savoy or napa)

Steps:

  • For the paneer: Whisk together the yogurt, garlic, ginger, lemon juice, oil, garam masala, smoked paprika, coriander, cumin, turmeric and cayenne pepper in a large bowl and season to taste with salt and pepper.
  • Add the paneer and vegetables and carefully stir to coat. Cover and place in the fridge to marinate for 2 hours or overnight. While the paneer marinates, soak 8 bamboo skewers in water.
  • For the chutney: Add the yogurt, lemon zest, lemon juice, cilantro, mint, chile, ginger, garlic and sugar in the bowl of a small food processor. Blitz to finely chop. Season with salt. Add a splash of water or more yogurt to reach a saucy consistency. Transfer the chutney to a container and store in the fridge for up to 5 days until ready to use.
  • Preheat a grill to medium-high heat or broiler to high with a rack set to the top position. Thread the paneer and vegetables onto the soaked skewers. Lightly oil the grill or a large baking sheet and grill or broil for 10 to 15 minutes, turning every couple of minutes until lightly charred and the vegetables are tender.
  • Serve hot with naan, cabbage and drizzled with cilantro mint chutney.

TIKKA SKEWERS



Tikka skewers image

Veggies needn't feel left out at barbecues with these Indian-spiced kebabs

Provided by Sarah Cook

Categories     Dinner, Lunch, Main course, Side dish, Vegetable

Time 3h

Number Of Ingredients 12

3 tbsp tikka paste
500g tub yogurt
2 tsp cumin seeds
thumb-size piece fresh root ginger , finely grated
250g bag small new potatoes
300g paneer cheese, cut into chunks
3 red onions , peeled and sliced into wedges through the root
2 red peppers , deseeded and cut into chunks
5 tbsp mango chutney
small pack mint leaves, leaves picked
250g bag salad leaves
12 chapatis

Steps:

  • Soak 12 wooden skewers in water for 30 mins (this helps to stop them burning). In a large bowl, mix together the tikka paste with half of the yogurt, the cumin, ginger and seasoning. Boil the potatoes in a pan of boiling salted water for 7 mins, then drain well and tip into the tikka mixture with the paneer. Gently mix into the marinade, then chill for at least 2 hrs to take on flavour.
  • To assemble the kebabs, alternately thread the marinated potatoes and paneer onto the skewers with the onions and peppers, then cover on a tray until you are ready to barbecue.
  • Heat the barbecue or a grill. Mix the mango chutney into the remaining yogurt, and the mint leaves into the salad leaves. Barbecue or grill the kebabs for 10-15 mins, turning, until the veg are charred and softened. With a few minutes to go, add the chapattis to the barbecue in batches to warm through. Serve the kebabs with the minty salad, cooling mango yogurt and chapattis, and let everyone assemble their own wraps.

Nutrition Facts : Calories 561 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 3.56 milligram of sodium

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