Cauliflower Buffalo Wings Food

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CAULIFLOWER BUFFALO WINGS



Cauliflower Buffalo Wings image

Provided by Claire Thomas : Food Network

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 16

1/2 cup hot sauce, such as Frank's
2 tablespoons grapeseed oil, plus more for frying
1/2 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
3/4 cup arrowroot or cornstarch
1 cauliflower head, cut into florets
4 stalks celery, cut into thin sticks
Ranch Dressing, for serving, recipe follows
1/2 cup vegan mayonnaise
1/2 cup almond milk
3 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped chives
4 teaspoons fresh lemon juice
1 medium clove garlic, finely chopped
1/2 teaspoon kosher salt, plus more if desired
1/8 teaspoon freshly ground black pepper, plus more if desired

Steps:

  • Preheat the oven to 300 degrees F.
  • Whisk together the hot sauce, 2 tablespoons grapeseed oil, the cayenne and 1/4 teaspoon salt in a small saucepan. Heat over low heat until ready to coat the cauliflower.
  • Heat 1 inch of oil in a large heavy deep skillet over medium-high heat to 375 degrees F.
  • Meanwhile, place the arrowroot in a large bowl. Season the arrowroot and cauliflower with salt and black pepper. Working in 3 batches, moisten the cauliflower with a bit of water, dredge in the arrowroot, shaking off the excess, then carefully lower into the oil. Fry the cauliflower, turning occasionally, until cooked through and the crust is golden brown and very crisp, 5 to 7 minutes. Transfer to a wire rack set inside a rimmed baking sheet and keep warm in the oven while you fry the remaining cauliflower.
  • Transfer the fried cauliflower to a large bowl, add the warmed Buffalo sauce and toss to coat. Serve immediately with celery sticks and ranch dressing, for dipping.
  • Whisk together all of the ingredients in a small bowl. Add salt and pepper to taste. Serve right away or refrigerate in an airtight container for up to 1 week.

BUFFALO CAULIFLOWER WINGS



Buffalo Cauliflower Wings image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 3 to 4 servings

Number Of Ingredients 16

2 bay leaves
1 tablespoon granulated garlic
1 tablespoon dried oregano
1 tablespoon dried thyme
1 head cauliflower, cut into wing-sized pieces
3 tablespoons ground flax meal
1/2 cup hot water
1 1/2 cups gluten-free flour blend (or regular flour if you prefer)
1 teaspoon granulated garlic
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon dried thyme
1 cup oat milk
Oil, preferably canola, for frying
Hot sauce, ranch dressing, carrots and celery, for serving

Steps:

  • For the cauliflower: Fill a large pot with water. Add the bay leaves, granulated garlic, oregano and thyme to the water and bring to a boil. Add the cauliflower pieces and boil until tender but not mushy, about 10 minutes. Drain the cauliflower and set aside.
  • Meanwhile, make the batter: Add the flax meal to the hot water in a small bowl and let sit for about 5 minutes.
  • In a separate bowl, mix the flour, granulated garlic, oregano, pepper, salt and thyme. Add the oat milk and flax meal mix and whisk until well combined.
  • When the cauliflower is cool enough to handle, toss it into the batter.
  • Heat a pan for frying over medium-high heat and fill with about an inch of frying oil. Bring to 350 to 375 degrees F.
  • Add the battered cauliflower and cook until golden brown. Strain the cauliflower and toss in your favorite hot sauce. Serve with ranch dressing, carrots and celery.
  • Enjoy hot!

BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"



Baked Vegetarian Buffalo Cauliflower

i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead

Provided by spiritussancto

Categories     Cauliflower

Time 35m

Yield 1 big plate, 4 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk
1 cup flour
2 teaspoons garlic powder
1 head cauliflower (chopped into pieces)
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil (melted) or 1 tablespoon margarine (melted)

Steps:

  • Preheat the oven to 450°F.
  • Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  • While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
  • Serve alongside blue cheese or ranch dressing and celery sticks.

Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4

BUFFALO CAULIFLOWER



Buffalo cauliflower image

Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat

Provided by Esther Clark

Categories     Snack, Starter

Time 40m

Yield Serves 4-6 as a starter

Number Of Ingredients 14

1 tbsp sweet smoked paprika
1⁄2 tbsp ground cumin
1 tsp garlic powder
100g plain flour
200ml buttermilk or kefir
1 head of cauliflower (500g), broken into florets
80g hot sauce
1½ tbsp maple syrup
1 tbsp butter
celery sticks, to serve
100g Greek yogurt
3 tbsp mayonnaise
2 tbsp chopped chives
1-2 tbsp milk

Steps:

  • Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
  • Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
  • For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.

Nutrition Facts : Calories 279 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

BUFFALO CAULIFLOWER RECIPE BY TASTY



Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

CAULIFLOWER BUFFALO "WINGS"



Cauliflower Buffalo

Make and share this Cauliflower Buffalo "Wings" recipe from Food.com.

Provided by mamati

Categories     Cauliflower

Time 30m

Yield 30 "wings"

Number Of Ingredients 7

1 head cauliflower
1 cup 1% low-fat milk
3/4 cup whole wheat flour
1 tablespoon garlic powder
1 tablespoon butter
1/2 cup Frank's red hot sauce
1/2 cup blue cheese dressing

Steps:

  • Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
  • Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
  • (I guessed on the yield - it really depends on how big your head of cauliflower is).

Nutrition Facts : Calories 42.8, Fat 2.7, SaturatedFat 0.7, Cholesterol 2.7, Sodium 155, Carbohydrate 4, Fiber 0.8, Sugar 1, Protein 1.2

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