CAULIFLOWER AND POTATO SOUP (VEGAN)
Make and share this Cauliflower and Potato Soup (Vegan) recipe from Food.com.
Provided by Kitzy
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop the cauliflower, onion and potatoes into dice.
- Cover with the vegetable stock and cook until soft.
- Cool briefly; pour into a blender; blend to preferred consistency.
- Return the mixture to the saucepan and reheat gently.
- Serve topped with the parsley.
CREAM OF CAULIFLOWER SOUP (VEGAN)
Another creamy, but vegan soup! Can't wait to try it. From "The Best of silver Hills Delicious Vegetarian Cuisine" cookbook.
Provided by Enjolinfam
Categories Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large 4-quart pot, saute onions in olive oil until clear.
- Pour in 6 cups of water, add seasonings and bring to a boil.
- Add celery, potatoes and carrots, and simmer over low heat until cooked.
- Place cashews and 2 cups water in a blender and blend until creamy and smooth.
- Add blended mixture to soup stock and bring to a boil, stirring consantly. Reduce heat.
- Add fresh cauliflower and peas 5 minutes before serving.
Nutrition Facts : Calories 239.1, Fat 13.1, SaturatedFat 2.5, Sodium 822, Carbohydrate 26.6, Fiber 5, Sugar 5.9, Protein 7
HEALTHIER POTATO AND CAULIFLOWER SOUP
This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish.
Provided by Lee Crowell
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h20m
Yield 11
Number Of Ingredients 8
Steps:
- Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes.
- Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.
- Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste.
Nutrition Facts : Calories 58.1 calories, Carbohydrate 10.9 g, Fat 0.1 g, Fiber 2.2 g, Protein 4.1 g, Sodium 795.3 mg, Sugar 1.5 g
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