CLASSIC FISH CAKES
Pull up a chair and enjoy a serving of these wonderfully flavorful fish cakes with homemade tartar sauce!
Provided by Kimberly Killebrew
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Place all ingredients, except for the breadcrumbs, in a large bowl and mash until thoroughly combined.Form the mixture into 8 equal patties and roll them in the panko breadcrumbs. (You can make smaller patties if you prefer.) Refrigerate the patties for at least 30 minutes or until they've firmed up.
- Heat some oil in a non-stick pan and fry the patties on each side for 3-4 minutes until lightly browned, being careful not to overcrowd the pan.
- Serve immediately with our BEST homemade tartar sauce!
Nutrition Facts : ServingSize 2 fish cakes, Calories 283 kcal, Carbohydrate 17 g, Protein 27 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 121 mg, Sodium 741 mg, Fiber 5 g, Sugar 1 g
POLLOCK WITH PARSLEY SAUCE & CRISP BACON
Pollock makes a delicious alternative to cod - it's easy on the wallet too
Provided by Valentine Warner
Categories Dinner, Main course
Time 1h
Number Of Ingredients 11
Steps:
- To make the sauce, pour the milk into a medium pan and add the onion and bay leaf. Bring to a gentle simmer on the hob and cook for 5 mins. Turn off the heat, then leave to stand for 30 mins. When cool, remove the onion and bay leaf.
- To prepare the fish, toss the flour, a pinch of salt and a couple of twists of black pepper in a large bowl. Add the fish, skin-side down, to coat the skin lightly in the flour. Heat the oil in a large non-stick frying pan over a medium-high heat. Add the fish, skin-side down, and the bacon. Cook the fish for 5-6 mins or until the skin is crisp and it is almost completely opaque - there should be a couple of fingers' width of uncooked fish running down the centre. Cook the bacon until it is really crisp, turning once, then remove and drain on kitchen paper.
- Meanwhile, finish making the parsley sauce. Melt the butter in a small pan and stir in the flour. Cook for 30 secs. Slowly add the milk to the pan, stirring. Simmer gently for 5 mins, stirring continuously. Season with a good grating of nutmeg, salt and pepper. Keep warm over a low heat, stirring occasionally.
- Flip the pollock over, reduce the heat slightly and cook on the other side for a further min or so until just cooked. Increase the heat under the sauce until it begins to bubble. Stir in the parsley and add a little extra milk if the sauce seems too thick. Season a little more if you like.
- Place the fish on 2 warmed plates. Spoon over the sauce and place the bacon on top. Serve.
Nutrition Facts : Calories 434 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 44 grams protein, Sodium 1.93 milligram of sodium
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Provided by á-36285
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
More about "pollock cakes food"
17 BEST POLLOCK RECIPES (QUICK AND EASY) - ALL NUTRITIOUS
From allnutritious.com
5/5 (2)Category DinnerCuisine AmericanTotal Time 30 mins
CRAB CAKES | RICARDO
From ricardocuisine.com
5/5 (11)Category AppetizersServings 6Total Time 32 mins
HAUTE CAKES PASTRY SHOP | ARTISAN CAKES FOR THE …
From hautecakespastryshop.com
BAKED POLLOCK RECIPE | CDKITCHEN.COM
From cdkitchen.com
POLLOCK RECIPES | BBC GOOD FOOD
POLLOCK HOMERS TO BREAK UP NO-HIT BID, MARINERS BEAT A’S 2-1
From usatoday.com
POLLOCK, SUáREZ HOMER LATE, MARINERS BEAT A’S 7-2 IN 10
From seattlepi.com
ORDER GRADUATION CAKES NEAR ME IN WARRENTON, VA - BAKERY NEAR ME
From local.safeway.com
CHEESECAKE HEAVEN DRIVE THROUGH - HOME - FACEBOOK
From facebook.com
GATEAU
From gateaubakery.com
MOCK CRAB CAKES RECIPE | PBS FOOD
From pbs.org
17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
From insanelygoodrecipes.com
10 BEST BAKED POLLOCK RECIPES | YUMMLY
From yummly.co.uk
FISHCAKES AND CREAMY PEAS RECIPE - BBC FOOD
From bbc.co.uk
HOME - POLLOK FOOTBALL CLUB
From pollokfc.com
POLLACK RECIPES - BBC FOOD
From bbc.co.uk
WHAT IS IMITATION CRAB AND SHOULD YOU EAT IT? - HEALTHLINE
From healthline.com
POLLOCK RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
POLLOCK, SUáREZ HOMER LATE, MARINERS BEAT A’S 7-2 IN 10 - USA TODAY
From usatoday.com
POLLOCK BREAKS UP A'S NO-HITTER WITH 8TH-INNING HOMER - USA TODAY
From usatoday.com
POLLOCK RECIPES - BBC FOOD
From bbc.co.uk
RUSSELL MALIPHANT DANCE COMPANY: VORTEX REVIEW – JACKSON …
From theguardian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love