Catfish Saint James Food

CATFISH SAINT JAMES

Catfish Saint James image

Easy and delicious baked catfish. The key is to marinate the filets overnight.

Provided by DEBNJAMES

Categories Catfish Recipes

Time 8h45m

Yield 4

Number Of Ingredients 11

Ingredients

4 (8 ounce) fillets catfish
1 (12 fluid ounce) can evaporated milk
1 ½ cups all-purpose flour
½ cup grated Parmesan cheese
1 tablespoon Italian seasoning
2 teaspoons baking powder
1 tablespoon garlic powder
1 tablespoon ground dry mustard
1 tablespoon onion powder
salt and pepper to taste
1 cup butter, melted

Steps:

Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.
Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture.
Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.
Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot.

Nutrition Facts : Calories 1042.3 calories, Carbohydrate 50.2 g, Cholesterol 270.2 mg, Fat 71.5 g, Fiber 2.2 g, Protein 49.7 g, SaturatedFat 38.5 g, Sodium 902.3 mg, Sugar 10.9 g

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