Catfish Delta Food
DELTA CATFISH STEW
Catfish is delicious. Some folks haven't tried it any way but blackened and pan-fried. This is really good! You must try this.
Provided by PalatablePastime
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Peel potato and turnip and cut into small diced pieces.
- In a large pot mix together potato, turnip, tomatoes (with juice), onion, celery, clam juice, water, and garlic.
- Season stew to taste with salt and black pepper.
- Heat mixture over medium heat until it comes to a boil; reduce heat, and cook, covered, for 10 minutes.
- Add cabbage, and continue to cook, covered, another 5 minutes, stirring once in awhile, until vegetables are almost tender.
- In a small bowl, toss catfish nuggets with paprika, oregano, chili powder, garlic powder, and cayenne pepper.
- Add catfish to stew, and continue to cook until fish flakes easily with fork, about another 5 minutes or so.
- Serve stew in bowls over hot steamed rice.
- Have hot sauce like Tabasco handy.
Nutrition Facts : Calories 312.9, Fat 9.5, SaturatedFat 2.1, Cholesterol 53.4, Sodium 840.6, Carbohydrate 36.8, Fiber 7.7, Sugar 13.6, Protein 22.7
CATFISH DELTA
This is served all over the south. I had it first at the crown restaurant in Mississppi and fell in love.
Provided by GingerlyJ
Categories Catfish
Time 22m
Yield 6 Filets, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
- Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
- Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
- Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.
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Directions Step 1 Whisk together milk and hot sauce. Place catfish fillets in a single layer in a 13- x 9-inch baking dish; cover with milk mixture. Cover and chill 8 hours, turning …
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5/5 (3)Total Time 8 hrs 34 minsServings 4-6
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5/5 (3)Total Time 8 hrs 34 minsServings 4-6
- Whisk together milk and hot sauce. Place catfish fillets in a single layer in a 13- x 9-inch baking dish; cover with milk mixture. Cover and chill 8 hours, turning once.
- Let catfish fillets stand at room temperature in milk mixture in baking dish 10 minutes. Remove fillets from milk mixture, allowing excess to drip off.
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