Catfish Au Lait Food

CATFISH (OR ANY WHITE FISH) AU LAIT

Catfish (Or Any White Fish) Au Lait image

Another "Good Eats" recipe from Alton Brown. When I first saw him make it, I thought it sounded rather strange - but it is so very good.

Provided by NannyMarvel

Categories Lunch/Snacks

Time 24m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 (12 ounce) can evaporated milk
1 teaspoon crab boil seasoning (Old Bay)
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons kosher salt
1/2 onion, thinly sliced
3 -4 fish fillets

Steps:

Combine the milk, crab boil seasoning, pepper, salt and onion in a skillet, coverage and bring to a simmer.
Add the fish to the liquid, spooning some of the liquid over the fillets.
Reduce the heat to low.
cover the skillet and poach for 6 to 9 minutes, depending on the thickness of the fillets.

Nutrition Facts : Calories 349.6, Fat 10.2, SaturatedFat 5.5, Cholesterol 131.9, Sodium 1133.4, Carbohydrate 13.5, Fiber 0.3, Sugar 0.8, Protein 49

CATFISH AU LAIT

Catfish au Lait image

Provided by Alton Brown

Categories main-dish

Time 24m

Yield 3 to 4 servings

Number Of Ingredients 6

Ingredients

1 (12-ounce) can evaporated milk
1 teaspoon crab boil seasoning (recommended: Old Bay)
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons kosher salt
1/2 onion, thinly sliced
3 to 4 catfish fillets

Steps:

Combine the milk, crab boil seasoning, pepper, salt, and onion in an electric skillet, cover, and bring to a simmer. Add the catfish to the liquid, spooning some of the liquid over the fillets.
Reduce the heat to low, around 140 to 145 degrees, cover the skillet, and poach for 6 to 9 minutes.

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