Catfish And Okra Gumbo Food

CATFISH GUMBO

Steps:

• In a small bowl, combine the pepper, garlic salt, Cajun seasoning, and bay leaf and mix well; set aside. In a large pot, heat the vegetable oil over high heat. Add the onions, celery, and green peppers and stir. Add the flour and stir until blended. Add the chicken broth and stir until smooth. Add the tomatoes, tomato paste, and okra and stir until mixed well. Add the hot sauce and seasoning mixture and mix well.
• Bring the gumbo to a boil and then reduce the heat to a simmer and simmer for 30 minutes, uncovered. Add the catfish and stir to mix well. Cover the pot and simmer for 20 minutes. Serve with rice.

CATFISH GUMBO

Steps:

• In a large Dutch oven, heat oil over medium-high heat. Add onions celery, green pepper, and garlic. Cook, stirring frequently, until soft, about 5 minutes. Sprinkle flour onto vegetables, and cooking, stirring frequently, until browned, about 3 minutes. Stir in broth, tomatoes, and okra, and bring to a boil. Reduce heat, and simmer, stirring occasionally, for 20 minutes. Stir in salt, pepper, thyme, hot sauce, fish, and filé powder, and cook for 10 minutes or until fish is done. Serve with rice.

ROUX-BASED AUTHENTIC SEAFOOD GUMBO WITH OKRA

Steps:

• Put flour into a Dutch oven or large heavy pot and add flour. Turn heat to medium-high, put the pot on the burner, and cook, stirring constantly with a wooden spoon, until thick and bubbly, has a 'peanutty' smell, and is dark brown, about 10 minutes. Set aside to cool and thicken.
• Melt butter in a skillet over medium heat. Cook and stir celery, green onions, and bell pepper in hot butter until tender, about 10 minutes; add to pot with the roux.
• Stir water, tomato sauce, Worcestershire sauce, garlic, 2 teaspoons salt, hot pepper sauce, and thyme into the vegetable mixture. Bring the mixture to a gentle boil, reduce heat to medium-low, and simmer for 1 hour.
• Stir okra into the vegetable mixture and cook until tender, about 15 minutes. Add catfish, stir gently, and cook until the flesh is easily flaked with a fork, about 5 minutes. Gently stir shrimp into the mixture; cook until the shrimp are bright pink, about 3 minutes. Season with the file powder and salt; stir.

OKRA GUMBO

Steps:

• Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
• Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
• Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

CATFISH AND OKRA GUMBO

Steps:

• In a large pot over medium heat, add the oil. When the pan is hot, stir in flour using a hard plastic spatula to begin preparation of the roux.
• While preparing the roux, heat a pot of water with a teaspoon of sugar in it until it boils. Add corn and heat until bubbling again, then reduce heat to a simmer. Cover and cook for 8 minutes. Remove corn from water. When cool, cut kernels off the cob and set aside.
• Continue stirring and turning over the roux until the color resembles chocolate, about 15 minutes.
• Add the shallots, celery, okra, and bell peppers, cooking for 5 minutes. Season with salt and pepper.
• Add the tomatoes, garlic, and serrano pepper and cook for about 5 minutes.
• Stir in the stock, corn kernels, bay leaves, oregano, and thyme. Bring the liquid up to a boil, about 8 minutes. Reduce the heat to medium, and continue cooking for 15 minutes.
• While the stock is cooking, break the sausage into small pieces and cook in a separate pan until browned. Remove from pan and place on paper towel, but leave the rendered fat in the pan.
• Using the pan with the rendered fat, cook catfish on medium heat until cooked through, flipping over after a few minutes.
• Fold in the catfish and sausage, reduce the heat and simmer for 5 minutes. Add water, increasing or decreasing to achieve desired consistency. Remove from the heat. Remove bay leaves and discard.
• To assemble, ladle the gumbo into a bowl with rice.

CATFISH GUMBO

Steps:

• Saute green pepper, celery, onion, and garlic in hot oil in a Dutch oven until tender.
• Stir in broth and next 6 ingredients; bring to a boil.
• Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
• Cut catfish into 1-inch pieces; add to gumbo, and simmer 10 minutes.
• Stir in okra; cook an additional 5 minutes.
• Remove bay leaf.
• Serve over rice.