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Cranberry Apple Sauce

Adding an apple and cider to cranberries gives this Cranberry-Apple Sauce a fresh-from-the-orchard taste.

Sweet and Sour Brussels Sprouts

This sweet and sour Brussels sprouts recipe is sautéed with honey, vinegar, and chiles to boost the flavor of this classic green vegetable.

Shrimp, Avocado, and Egg Chopped Salad

With 40 grams of protein per serving, this quick and easy shrimp salad recipe features butter lettuce, avocado, and grape tomatoes.

Brown Rice with Black Beans

This Southwest side dish is full of bold flavor and heart-healthy fiber. Serve it with any Mexican entree to help fill out the meal.

Chicken Stir Fry with Salsa

Prepared salsa makes this chicken stir-fry recipe burst with flavor. Substitute any of your favorite vegetables. Serve with pasta or rice and dinner is...

Pumpkin Pie III

Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175

Buttermilk Herb Mashed Potatoes

These creamy mashed potatoes are a good source of calcium and a perfect accompaniment to almost any meal. Low-fat buttermilk and nonfat sour cream bring...

Baked Apple and Carrot Casserole

It's also a perfect companion for baked beans, ham, or pork.

Sesame Pita Chips

The spices in garam masala give dishes a warm, earthy taste and supply antioxidants that fight disease.

Scallops In Citrus Marinade

"You can use this marinade for boneless, skinless chicken breast and then grill it. I also use it on fresh steamed veggies-everything from broccoli to...

Butternut Bowl o' Soup

If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day

Basic Bagels

Because this is a relatively small batch of dough, you can mix and knead it in the food processor to save time.

Pumpkin Bacon Pancakes

One word: enjoy.

Author: The Prevention Test Kitchen

Raspberry Heaven

When I need to feel I'm having something decadently and sinfully sweet, this recipe does the trick while still keeping me on track with my diet.