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Easy Baked Orange Roughy

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Author: ratherbeswimmin

Orange Roughy

My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy...

Author: tamibic

Crispy Baked Fish Fillets

Make and share this Crispy Baked Fish Fillets recipe from Food.com.

Author: Lvs2Cook

Delectable Baked Orange Roughy

I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish...

Author: Bone Man

Crispy Baked Orange Roughy

Make and share this Crispy Baked Orange Roughy recipe from Food.com.

Author: algasdf

Herbed Orange Roughy

Make and share this Herbed Orange Roughy recipe from Food.com.

Author: ratherbeswimmin

Orange Roughy with Dill Sauce

I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.

Author: Gwenn

Mediterranean Style Orange Roughy

This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic...

Author: shimmerchk

Baked Orange Roughy Italian Style

Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your...

Author: FLUFFSTER

Broiled Orange Roughy With Lemon, Fines Herbes and Paprika

Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking...

Author: spatchcock

Orange Roughy

Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and...

Author: Chef Acosta

Grilled Lemon lime Herb Orange Roughy

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Author: stevegsmith

Baked Orange Roughy

Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually...

Author: Stephanie Z.

Broiled Orange Roughy

Based on a recipe from Taste of Home's Low-Carb Recipes. The intro states, "The fillets are flaky, moist and mildly flavored. They can be broiled in the...

Author: mersaydees

Baked Orange Roughy With Tomatoes and Herbs

We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.

Author: Barb G.

Zesty Baked Orange Roughy Recipe

I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is...

Author: Normaone

Orange Roughy in Garlic Butter

I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous,...

Author: TexasKelly

Ww Dijon Fish Fillets 2 Pts.

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor....

Author: teresas

Orange Roughy Fillets With Lemon Basil Butter

Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed...

Author: kitchendiva

Crab Stuffed Orange Roughy

Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings

Author: Gingerbear

Broiled Orange Roughy Low Fat and so Healthy!

Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

Author: Rita1652

Orange Roughy with Veggies

Make and share this Orange Roughy with Veggies recipe from Food.com.

Author: HELEN PEAGRAM_40951

Crispy Oriental Fish Fillets

Make and share this Crispy Oriental Fish Fillets recipe from Food.com.

Author: MsKittyKat

Italian Orange Roughy

Make and share this Italian Orange Roughy recipe from Food.com.

Author: shelbyrose

Sour Cream & Onion Baked Fish

This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.

Author: Vals Home

Orange Roughy With Vegetables

Make and share this Orange Roughy With Vegetables recipe from Food.com.

Author: HELEN PEAGRAM_40951

Quick Steamed Red Snapper (Seafood)

Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan.

Author: Sheila in Alaska

Citrus Orange Roughy

This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.

Author: Barb Witherspoon

Lemon Broiled Orange Roughy

Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.

Author: ratherbeswimmin

Lemon Basil Orange Roughy

I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for...

Author: C and Ds Mommy

Orange Roughy With Tarragon and Vegetables

Make and share this Orange Roughy With Tarragon and Vegetables recipe from Food.com.

Author: AmandaInOz

Orange Roughy With Sherry and Herb Sauce

Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.

Author: KLBoyle

Orange Roughy in Parchment

Make and share this Orange Roughy in Parchment recipe from Food.com.

Author: HELEN PEAGRAM_40951

Baked Orange Roughy with Almonds

Make and share this Baked Orange Roughy with Almonds recipe from Food.com.

Author: Charlotte J

Orange Roughy Stir Fry

I have been craving stir-fry lately. This one uses my favorite orange roughy. Easy and I think it is delicious.

Author: ratherbeswimmin

Orange Roughy in Scallion and Ginger Sauce

This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes...

Author: dojemi

Potato Crusted Red Snapper With Horseradish Sauce

Use snapper, cod, orange roughy, or any other white fish in this recipe. Thin, flat fillets work best. The potato crust is first browned over medium-high...

Author: kmergirl

Almond Crusted Orange Roughy

You wouldn't think that such an elegant dish could be prepared so quickly and easily. The almonds can be swapped out for peanuts, pecans, or walnuts (to...

Author: Late Night Gourmet

Low Fat Orange Roughy

This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.

Author: DeCielo

Citrus Poached Orange Roughy

Make and share this Citrus Poached Orange Roughy recipe from Food.com.

Author: Mareesme

Orange Roughy Veracruz

Make and share this Orange Roughy Veracruz recipe from Food.com.

Author: HELEN PEAGRAM_40951

Orange Roughy With Tarragon

Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange...

Author: spatchcock

Pineapple Glazed Fish

Make and share this Pineapple-Glazed Fish recipe from Food.com.

Author: Eris4752

Orange Roughy Dijon

Make and share this Orange Roughy Dijon recipe from Food.com.

Author: ratherbeswimmin

Spicy Whitefish With Olives and Cherry Tomatoes

Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.

Author: Chef Jeff Z

Roughy Glazed Broiled Orange Roughy Fillets

Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.

Author: Timothy H.

Steamed Fish With Kaffir Lime Leaves

This is simple, perfect and low fat as well. I use orange roughy but any firm white fish is suitable. My friend Maureen gave me this recipe. If kaffir...

Author: Ninna

Caesar Orange Roughy

Make and share this Caesar Orange Roughy recipe from Food.com.

Author: cmd4u

Quick Herbed Orange Roughy

Make and share this Quick Herbed Orange Roughy recipe from Food.com.

Author: BeansnRice

Pan Seared Roughy With Basil Sauce

I was finally able to take a recipe (Recipe #112259) and make it using what I had on hand. It's not changed all that much from the original, as I'm sure...

Author: SmoochTheCook