Low Fat Orange Roughy Food
BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY!
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.
Provided by Rita1652
Categories Orange Roughy
Time 12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
- Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
- Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
- Be careful not to overcook!
- Serve with lemon.
- Garnish with Parsley and or Lemon.
LOW-FAT ORANGE ROUGHY
This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.
Provided by DeCielo
Categories Orange Roughy
Time 22m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Instructions.
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
Nutrition Facts : Calories 316.8, Fat 7.5, SaturatedFat 1, Cholesterol 51, Sodium 1136, Carbohydrate 10.1, Fiber 0.7, Sugar 2.4, Protein 16.1
BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
ORANGE ROUGHY à LA GREQUE
Categories Citrus Dairy Fish Herb Tomato Bake Low Fat Quick & Easy Yogurt Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
- Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10 minutes.
ZESTY BAKED ORANGE ROUGHY RECIPE
I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes. Also, any white fish can be substituted. And if you have some herbs on hand, add them either to the dipping sauce or the mayo mixture.
Provided by Normaone
Categories Orange Roughy
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
- Place orange roughy in pan.
- Combine mayonnaise, lemon juice to taste, and dijon mustard.
- Spread evenly over orange roughy.
- Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
- Add enough butter to coat ingredients a little.
- Shake to mix.
- Sprinkle bread crumbs over orange roughy.
- Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
- Usually it takes about 10 minutes per inch of thickness, including the topping.
Nutrition Facts : Calories 387.2, Fat 15.4, SaturatedFat 3.6, Cholesterol 117.6, Sodium 565.3, Carbohydrate 30.5, Fiber 2.5, Sugar 3.6, Protein 32.4
More about "low fat orange roughy food"
ORANGE ROUGHY LOW FAT - PINTEREST.COM
Apr 7, 2021 - Explore Holly Enfield's board "Orange roughy low fat" on Pinterest. See more ideas about recipes, stuffed peppers, food.
From pinterest.com
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LOW CARB ORANGE ROUGHY RECIPES | SPARKRECIPES
Top low carb orange roughy recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
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ORANGE ROUGHY - NUTRITIONAL BENEFITS & HEALTHY RECIPES ...
There are plenty of orange roughy recipes that are low in fat and calories. Facts. Orange roughy reproduces after they are 200 years old. Orange roughy fish can live up to 150 years. Orange roughy fish produces mucus on the canals on their heads and is also called slime heads because of that. They grow up to a length of 75 cm in length and 7 kg in weight. They …
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HOW TO COOK LOW CARB ORANGE ROUGHY FISH?
About 4 minutes should be enough time to cook the orange roughy. Check the doneness of the food after approximately 4 minutes of cooking with general heat. Continue cooking for 30 seconds until the fish appears to be completely cooked if it does not flake easily with a fork. Is Orange Roughy Taste Good? There is a mild flavor to it that many people may …
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CALORIES IN WEEK 2 ORANGE ROUGHY LOW-FAT TRADITIONAL 1200 ...
There are 400 calories in serving of Week 2 Orange Roughy Low-fat Traditional 1200 Calorie Plan by Diet-to-go from: Carbs 27g, Fat 17g, Protein 34g. Get full nutrition facts for your favorite foods and brands.
From mynetdiary.com
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MEDITERRANEAN STYLE ORANGE ROUGHY - GLUTEN FREE RECIPES
Mediterranean Style Orange Roughy might be a good recipe to expand your main course recipe box. This recipe makes 1 servings with 942 calories, 132g of protein, and 36g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. If you have oregano, onion, garlic clove, and a few other ingredients on hand, you can make it. To use up the …
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ORANGE ROUGHY NUTRITION, GLYCEMIC INDEX, CALORIES, NET ...
Important nutritional characteristics for Orange roughy. Calories. 76. Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols. 0 grams. Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body ...
From foodstruct.com
From foodstruct.com
BAKED ORANGE ROUGHY (LOW-FAT) - RECIPE | COOKS.COM
BAKED ORANGE ROUGHY (Low-Fat) Soak fish in milk (in refrigerator) at least 2 hours. Discard milk (of course). Spread dressing over fish. Sprinkle with crumbs and season. Bake at 350 degrees 20-30 minutes.
From cooks.com
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BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY ... - PINTEREST
Broiled Orange Roughy - Low Fat and so Healthy! from Food.com: Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper. Find this Pin and more on Recipes I've made- keepers !! by Tammy Thompson. More ...
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CALORIES IN CENSEA ORANGE ROUGHY, LOW FAT - NUTRITIONAL ...
Comprehensive nutrition resource for Censea Orange Roughy, Low Fat. Learn about the number of calories and nutritional and diet information for Censea Orange Roughy, Low Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
From fitbit.com
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PERCH VS ORANGE ROUGHY - IN-DEPTH NUTRITION COMPARISON
Orange roughy covers your daily need of Selenium 98% more than Perch. Perch contains 15 times more Vitamin B5 than Orange roughy. While Perch contains 0.75mg of Vitamin B5, Orange roughy contains only 0.051mg. The amount of Cholesterol in Orange roughy is lower. These are the specific foods used in this comparison Fish, perch, mixed species ...
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ORANGE ROUGHY VS SABLEFISH - IN-DEPTH NUTRITION COMPARISON
The amount of Saturated Fat in Orange roughy is lower. We used Fish, roughy, orange, raw and Fish, sablefish, raw types in this article. Infographic . Infographic link Copy. Mineral Comparison. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be …
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CALORIES IN CENSEA ORANGE ROUGHY, LOW FAT - MENU WITH ...
> Grocery Foods > CenSea > Orange Roughy, Low Fat. Calories in CenSea Orange Roughy, Low Fat. CenSea Nutrition Facts and Calories. 78 Calories Fat. 1 g. Carbs. 0 g. Fiber. 0 g. Protein. 17 g. Nutrition Facts. Amount Per Serving: 78 Cal %DV* Total Fat: 1 g: 1.5 % Saturated Fat: 0 g: 0 % Trans Fat : 0 g % Cholesterol: 23 mg: 7.7 % Sodium: 72 g: 3 % Total …
From menuwithnutrition.com
From menuwithnutrition.com
LOW CARB ORANGE ROUGHY RECIPE - TFRECIPES.COM
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil ...
From tfrecipes.com
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ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
Orange Roughy is a highly nutritious type of fish that is generally considered very good for the heart and the overall health. Orange Roughy is low in fat and calories making it good for the heart function because of reduced cholesterol level. Research indicates that a 3-ounce serving of properly cooked orange roughy contains approximately 89 calories. In this regard, Orange …
From newyorksteak.com
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LOW FAT ORANGE ROUGHY RECIPES, PREHEAT THE OVEN TO 400°F ...
Broiled orange roughy low fat and so healthy may come into the following tags or occasion in which you are looking to create your recipe Orange Roughy, Low Fat (D, TNT) Source: Melting Pot Memories, by Judy Bart Kancigor Serves : 6. 1/2 cup fat-free or low-fat mayonnaise 2 tsp. lemon juice 2. tsp. Dijon mustard 1 tbsp. fresh dill 6 orange roughy fillets, defrosted, 6 to 8 …
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ORANGE ROUGHY VS SCUP - IN-DEPTH NUTRITION COMPARISON
Orange roughy covers your daily need of Selenium 55% more than Scup. Orange roughy contains 2 times more Vitamin E than Scup. While Orange roughy contains 1.2mg of Vitamin E , Scup contains only 0.5mg. These are the specific foods used in this comparison Fish, roughy, orange, raw and Fish, scup, raw. Infographic
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There are 530 calories in serving of Week 2 Orange Roughy Low-fat Traditional 1600 Calorie Plan by Diet-to-go from: Carbs 30g, Fat 18g, Protein 56g. Get full nutrition facts for your favorite foods and brands.
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BONEFISH ORANGE ROUGHY RECIPES | SPARKRECIPES
Chocolate Orange Cake - Very Low Fat. While it's not as light as a normal cake, the denseness contributes to the dark chocolate feel. It sparkles throughout with the taste of orange, and because it's not a super-sweet cake, the icings provide just the right accent without being cloying.
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MERCURY LEVELS IN ORANGE ROUGHY | HEALTHY EATING | SF GATE
Orange roughy is a low-fat, high-protein fish that can also be high in mercury. Exposure to high levels of mercury, which is a naturally occurring toxin, can impair brain development, and have a negative effect on kidney and nervous system health. Because of its high levels of mercury, limit your intake of orange roughy and consume fish with lower amounts of the toxin. Mercury in …
From healthyeating.sfgate.com
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CALORIES IN ORANGE ROUGHY (FISH) AND NUTRITION FACTS
There are 76 calories in 100 grams of Orange Roughy (Fish). Get full nutrition facts and other common serving sizes of Orange Roughy (Fish) including 3 oz and 1 lb. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Orange Roughy (Fish) Food database and calorie counter : Orange …
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ORANGE ROUGHY | TOPPITS FOODS | SEAFOOD | VALUE ADDED
Known for its delicate flavour and soft, large flakes, orange roughy holds together whether baked, broiled, sautéed, or steamed. Available in two different sizes, all are low in fat and low in sodium. Add Toppits Orange Roughy to your menu, and let your customers fall in love with this iconic fish! Features & Benefits: Delicate flavour creates an excellent taste profile, while the …
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THE EFFECT OF ORANGE ROUGHY ON HEALTH | HEALTHY EATING ...
Orange roughy has small amounts of folate, potassium, magnesium and phosphorus, as well. Fish is good for your heart. According to MayoClinic.com, eating five or more servings of baked or broiled fish each week can reduce the risk of heart failure by about 30 percent. The omega-3 fatty acids in fish can help lower your blood pressure, which ...
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10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
dried oregano, orange roughy, dried basil, low-fat buttermilk and 8 more. Baked Orange Roughy Food.com. parsley, large garlic clove, butter, onion, paprika, orange roughy and 3 more . Baked Orange Roughy Genius Kitchen. mayonnaise, Dijon mustard, butter, fresh breadcrumb, shallots and 3 more. Baked Orange Roughy Taste of Home. dried basil, milk, mayonnaise, …
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WHAT TYPES OF FISH ARE LOW IN FAT? | LIVESTRONG.COM
Orange roughy, big eye and ahi tuna are among the low-fat fish highest in mercury, so avoid these. Yellow fin and canned albacore tuna are also high in mercury, so choose chunk light tuna or skipjack tuna instead. The fish both lowest in fat and lowest in mercury include flounder, hake and haddock. Salmon, tilapia, ocean perch, shrimp, scallops, crab and clams are also good …
From livestrong.com
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ORANGE ROUGHY NUTRITION FACTS - EAT THIS MUCH
Orange Roughy RK Foods. Main info: Orange Roughy RK Foods 4 oz 90.0 Calories 0 g 0.8 g 19.0 g 0 g 70 mg 0 g 80.0 mg 0 g 0 g. Report a problem with this food Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Orange Roughy? Amount of calories in Orange Roughy: Calories: Calories from Fat (%) % Daily …
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ORANGE ROUGHY - FOODS AND DIET
Desscription A firm, non-oily white fish. Information Translations: Atlantijas lielgalvja, Atlantinis pjūklapilvis, Pion roşu, Orange atlantycki, Orange roughy ...
From foodsanddiet.com
From foodsanddiet.com
BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY! - GLUTEN ...
Broiled Orange Roughy - Low Fat and so Healthy! This gluten free, dairy free, and pescatarian recipe serves 6. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 24 calories. From preparation to the plate, this recipe takes around 12 minutes. If you have sesame seeds, pepper flakes, lemon, and a few other ingredients on hand, you can make it. …
From fooddiez.com
From fooddiez.com
BROILED ORANGE ROUGHY LOW FAT AND SO HEALTHY
BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY! Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper. Recipe From food.com. Provided by Rita1652. Categories Orange Roughy. Time 12m. Yield 6 serving(s) …
From tfrecipes.com
From tfrecipes.com
LOW FAT ORANGE ROUGHY RECIPES
Low Fat Orange Roughy Recipes BAKED ORANGE ROUGHY ITALIAN-STYLE. The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious. Provided by TKFraz. Categories World Cuisine Recipes European Italian. Time 30m. Yield 4. Number Of Ingredients 8. Ingredients; ¼ cup …
From tfrecipes.com
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ORANGE ROUGHY, LOW FAT NUTRITION FACTS - EAT THIS MUCH
View other brand name foods Orange Roughy, Low Fat CenSea. Main info: Orange Roughy, Low Fat CenSea 1 fillet 78.0 Calories 0 g 1 g 17 g 0 g 23 mg 0 g 72.0 mg 0 g 0 g ...
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From eatthismuch.com
BROILED ORANGE ROUGHY LOW FAT AND SO HEALTHY RECIPE ...
Broiled orange roughy low fat and so healthy may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for Broiled orange roughy low fat and so healthy, you can share with us. Post navigation. broiled orange roughy . emerald flame chili verde. Share Your Stuff/Steps Cancel reply. Comment. …
From webetutorial.com
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ORANGE ROUGHY COOK LIKE THIS TO LOSE 100 POUNDS - YOUTUBE
Orange Roughy with Panko bread crumbs. Eat like this low calorie food to lose 100 pounds and keep it off.I lost 81 pounds counting calories. I eat all natura...
From youtube.com
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ORANGE ROUGHY RECIPES | SPARKRECIPES - SPARKPEOPLE
Simple Orange Roughy. CALORIES: 148.9 | FAT: 3.4 g | PROTEIN: 24.4 g | CARBS: 5.4 g | FIBER: 0.3 g. Full ingredient & nutrition information of the Simple Orange Roughy Calories. Very Good 4.7/5. (45 ratings) Orange Roughy/Fish Fillets with Panko (Please see note) Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them ...
From recipes.sparkpeople.com
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ORANGE ROUGHY WITH DILL SAUCE RECIPE - FOOD.COM
DIRECTIONS. Place fish fillets in a baking dish sprayed with Pam. In a bowl, mix mayo, lemon, lime and mustard. Add in dill and stir well. Spread all of the sauce over the fillets.
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HEART HEALTHY ORANGE ROUGHY RECIPES - SANTE BLOG
Broiled Orange Roughy Low Fat And So Healthy Recipe Food Com [irp] Healthy Heart Flavorful Orange Roughy With 100 Fewer Calories Best And Worst Fish For Your Health Orange Roughy With Kiwi And Walnuts Recipe Bettycrocker Com Healthy Baked Orange Roughy Recipes Yummly [irp] Keep Saying Yes To Fish Twice A Week For Heart Health …
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BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY - GLUTEN ...
Broiled Orange Roughy - Low Fat And So Healthy is a gluten free, dairy free, and pescatarian recipe with 1 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 136 calories, 5g of protein, and 8g of fat. A mixture of parsley, garlic clove, soy sauce, and a handful of other ingredients are all it takes to make this recipe …
From fooddiez.com
From fooddiez.com
LOW FAT BAKED ORANGE ROUGHY - RECIPE | COOKS.COM
LOW FAT BAKED ORANGE ROUGHY. This may be prepared as single servings using foil to enclose each fillet on a square of foil. Place fillet. Sprinkle with seasonings, Butter Buds and wine. Lay onion and tomato slices on top and close foil. Bake at 300 degrees for about 30 minutes.
From cooks.com
From cooks.com
CALORIES IN 2.25 OZ OF FISH, ROUGHY, ORANGE, RAW.
Food analysis. Low Carb Low In Fat Keto Low Calorie Density High Protein There is 48 calories in 64 grams of Fish, roughy, orange, raw. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when …
From caloriefriend.com
From caloriefriend.com
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