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Sweetcorn & courgette fritters

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Author: Chelsie Collins

Chilli chicken one pot

A prepare-ahead one pot that will please all ages and is easily made for a crowd, just reheat and add some garlic bread and a salad

Author: Sara Buenfeld

Beef with mangetout & cashews

Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, it takes just 15 minutes to make

Author: Cassie Best

Samosa pie

Cover spiced lamb mince, stewed potato and peas with crispy filo pastry for a low-fat, Indian-inspired dinner

Author: Katy Greenwood

Crispy pancakes with creamy chicken & bacon

A grown-up homage to a schooldays favourite, these upgraded crispy pancakes are filled with creamy chicken, bacon and chestnut mushrooms

Author: Cassie Best

Pork & apple burgers

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Author: Miriam Nice

Tuna & sundried tomato pasta bake

An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes

Author: Chelsie Collins

Baja avocado tacos with chipotle crema & pickled slaw

A veggie take on a Californian Baja fish taco, with crispy battered avocado with a spicy crema. You could also use fish or other veg, like asparagus

Author: Rosie Birkett

Gado Gado salad

Aisha Nanor Martin's spicy Indonesian salad has it all; crunchy vegetables, boiled eggs, chilli peanut sauce, fresh coriander, fried tofu and a sprinkling...

Author: Aisha Nanor Martin

Caponata with cheesy polenta

Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy

Author: Esther Clark

Sausage & fennel risotto

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Author: Elena Silcock

Salmon & spinach pasta

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and...

Author: Sophie Godwin - Cookery writer

Ultimate chilli con carne

For a more authentic chilli with a depth of flavour, use diced belly pork, beef steak and pancetta and slowly simmer

Author: Lindsey Bareham

Slow cooker pork belly

Treat yourself to tender, melt-in-the-mouth slow cooker pork belly. Serve in a warming broth or with seasonal vegetables, apple sauce and gravy

Author: Miriam Nice

Braised chicken with olives and tomatoes

An impressive all-in-one bake bursting with Mediterranean flavours

Author: Good Food team

Japanese okonomiyaki

This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes

Author: Rosie Birkett

Slow cooker butter chicken

Try this slow-cooker butter chicken curry for a guaranteed family favourite. It has a creamy, lightly spiced tomato sauce and juicy chunks of chicken

Author: Cassie Best

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Sausage, roasted veg & puy lentil one pot

This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling...

Author: Sophie Godwin - Cookery writer

Sweet and sour chicken

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Author: Barney Desmazery

Trout with crisp bacon crust

Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu

Author: Good Food team

Thai sticky chicken & ribs

Marinate this Thai street food favourite the night before for maximum flavour

Author: Lulu Grimes

Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Author: Good Food team

Lamb chops with hummus & roasted tomatoes

Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and...

Author: Cleo Gorringe

Clam, chorizo & white bean stew

The spicy kick of chorizo works brilliantly with seafood in this Spanish dish from James Martin

Author: James Martin

Easy meatloaf with spaghetti & tomato sauce

Two classics combined, meatloaf flavoured with sage and feta plus pasta and tomato sauce - guaranteed to please

Author: Charlie Clapp

Curried chicken & new potato traybake

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic - lightly spiced and ideal for a family supper

Author: Chelsie Collins

Penang prawn & pineapple curry

Rustle up this fragrant one-pot curry with other dishes to create a Malaysian feast for 8, or make it your centrepiece by doubling the prawns

Author: John Torode

Spring vegetable orzo with broad beans, peas, artichokes & ricotta

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Author: Rosie Birkett

Sichuan chicken wings

Try these spicy, sticky Sichuan chicken wings at a Chinese banquet. Scatter over chopped peanuts and chilli flakes and serve as a starter or main

Author: Elena Silcock

Liver & bacon sauté with potatoes & parsley

Give yourself a boost with this iron-rich hearty autumn supper

Author: Good Food team

Moroccan roast lamb with roasted roots & coriander

Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day

Author: Sophie Godwin - Cookery writer

Thai red duck with sticky pineapple rice

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Author: Sarah Cook

Veg packed meatball lasagne

Keen to eat more veg but not give up meat entirely? We've replaced some of the meat in this lasagne with clever ingredients to create real depth of flavour...

Author: Anna Glover

Tangy chicken breasts

An easy meal in under half an hour that will impress the whole family

Author: Good Food team

Pepper & lemon crusted salmon with asparagus

Eating salmon is a great way to get omega-3 in your diet

Author: CJ Jackson

Sardine pasta with crunchy parsley crumbs

An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish

Author: Katy Gilhooly

Thai prawn & ginger noodles

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

Author: Sara Buenfeld

Italian meatballs with orzo

Add a twist to classic spaghetti and meatballs with garlicky tomato sauce by using orzo pasta - ready in 30 minutes

Author: Katy Greenwood

Preserved lemon roast chicken with freekeh salad

A main course bursting with fresh flavours, citrussy chicken with mint, radish and spring onion-spiked grains - a new way to serve your roast

Author: Rosie Birkett

John's chilli con carne

A warm, comforting chilli is the ultimate family meal. This dish is great for all seasons and has a mix of sweet (cascabel) and smoky (ancho) chillis to...

Author: John Torode

Smoky black bean chilli

Freeze the mince base so you can have this chilli on the table in minutes during a busy week. The kids can have fun packing their own tortillas

Author: Lulu Grimes

Roast chicken & sticky carrots

A roast makes a stunning centrepiece for a supper party, and requires very little effort

Author: Barney Desmazery

Winter warmer hearty risotto

This butternut squash, pea and sweetcorn risotto is a vegetarian one-pot that kids will love - a great way to get in 3 of their 5 a day

Author: Good Food team

Chicken biryani pilau

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Author: Barney Desmazery

Spiced rice & lentils with cauliflower

Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Author: Good Food team

Creamy split pea curry

This freezable vegetarian curry reheats well, and provides 3 of your 5 a day - perfect for busy families eating at different times

Author: Cassie Best

One pot chicken with braised vegetables

A good one-pot can save the day when you have no time and hungry mouths to feed. This has bags of flavour and can easily serve four

Author: Barney Desmazery

Creamy chicken, squash & pecan pasta

This crowd-pleasing pasta is easy to make, healthy and satisfying with squash providing 1 of your 5-a-day and pecans stirred through, which add a nice...

Author: Cassie Best