Catalan Style Cauliflower Food

CATALAN STYLE CAULIFLOWER

Catalan Style Cauliflower image

Mark Twain once said: "cauliflower is nothing but cabbage with college education" I was attracted to this recipe because of it's simpleness with ingredients to enhance, not cover up, the delicate flavor of cauliflower. This is from my new cokbook, A Mediterranean Feast.

Provided by Lorac

Categories Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb boiling potato, peeled
10 ounces cauliflower florets (about one small head)
3 tablespoons extra virgin olive oil
2 teaspoons white wine vinegar
salt
white pepper

Steps:

Cut potatoes the same size as the florets.
Add to a large sauce pan, cover with water and salt lightly.
Bring to a boil and cook until easily pierced with a skewer, about 20 minutes.
Drain and transfer to a serving plate.
Mix oil, vinegar, salt and pepper, pour over potatoes and cauliflower, breaking them up a bit as you do.
Serve immediately.

Nutrition Facts : Calories 206.1, Fat 10.3, SaturatedFat 1.4, Sodium 26.2, Carbohydrate 26.6, Fiber 3.8, Sugar 2.7, Protein 3.5

ITALIAN-STYLE CAULIFLOWER

Italian-style Cauliflower image

I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.

Provided by Vino Girl

Categories Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 medium cauliflower
3 tablespoons olive oil
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1/4 teaspoon salt
1 garlic clove, minced

Steps:

Remove outer leaves and break cauliflower into flowerets.
Arrange cauliflower in a steaming rack; place over boiling water.
Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
Transfer to a serving dish and keep warm.
Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
Pour this mixture over cauliflower and toss.

Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9

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