Cast Iron Chicken Rice With Egyptian Summer Food

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CAST IRON CHICKEN + RICE WITH EGYPTIAN SUMMER



Cast Iron Chicken + Rice with Egyptian Summer image

Provided by Big Cove Foods

Categories     

Entree

Chicken

Number Of Ingredients 10

6 chicken thighs
1 1/2 tbsp Big Cove Foods 'Egyptian Summer' spice blend
2 tbsp grapeseed oil
1 onion, diced
2 garlic clove, diced
1  cup jasmine rice
1/4 tsp salt
1 1/2 cups chicken broth
1/2 cup coconut milk
1 lemon, zested and cut into wedges

Steps:

  • Preheat Oven to 375
  • In a large bowl, season the chicken with 1 tbsp of Egyptian Summer and toss evenly.
  • In a large cast iron pan, heat 2 tbsp of the grapeseed oil at a little higher than medium high heat. Lay the chicken skin side down in the pan and cook until beginning to brown; flip and cook for 1 more minutes and move to a plate. Does not have to be cooked through as we will continue cooking it later.
  • In now empty pan, add the onions. There should be some fat leftover from the chicken, if pan seems a little dry, add some more grapeseed oil. Cook until onions are soft and add the garlic; cook for one more minute.
  • Add the rice and toss to coat; then add the broth, coconut milk, lemon zest, remaining 1/2 tbsp of Egyptian Summer spice blend and salt. Bring to a boil, remove from heat and cover.
  • Place in oven for 30 minutes or until chicken is cooked through and rice is nice and fluffy!
  • Serve with lemon wedges to squeeze on top.

Nutrition Facts :

LEMON CHICKEN AND RICE



Lemon Chicken and Rice image

On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. -Kat Thompson, Prineville, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
2 garlic cloves, minced
1 tablespoon cornstarch
1 can (14-1/2 ounces) chicken broth
2 tablespoons lemon juice
1/4 teaspoon salt
1 cup frozen peas
1-1/2 cups uncooked instant rice

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.

Nutrition Facts : Calories 370 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 746mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic exchanges

CAST-IRON SKILLET CHICKEN DIRTY RICE



Cast-Iron Skillet Chicken Dirty Rice image

Make and share this Cast-Iron Skillet Chicken Dirty Rice recipe from Food.com.

Provided by gailanng

Categories     Chicken Livers

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons vegetable oil, preferably canola
1/2 lb ground chicken thighs
1/2 lb chicken liver, pureed (grind in food processor)
1 1/3 cups chicken broth
3 garlic cloves, finely chopped
1 anaheim chili, diced (or other chile to taste)
2 tablespoons finely chopped flat leaf parsley
1 1/2 teaspoons creole seasoning
1/2 teaspoon ground red pepper (cayenne)
2 stalks celery & leaves, diced
1 medium onion, chopped
2 1/2 cups hot cooked white rice
1 bunch green onion, diced

Steps:

  • In 12-inch cast-iron skillet, heat oil. Add ground chicken and chicken livers. Cook, stirring occasionally and breaking up any large chunks, until liver is starting to stick to pan, about 10 minutes.
  • Add 1/3 cup of the chicken broth, the garlic, chile, parsley, Creole seasoning and red pepper; cook until broth evaporates. Add celery and onion; cook until soft. Stir in the rice and remaining broth. Stir until liquid is absorbed, then sprinkle with green onions. Serve immediately.

Nutrition Facts : Calories 251.5, Fat 7.3, SaturatedFat 1.6, Cholesterol 161.8, Sodium 241.3, Carbohydrate 27.6, Fiber 1.5, Sugar 2.1, Protein 17.7

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