Cashew Soup Food

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CREAM OF CASHEW SOUP



Cream of Cashew Soup image

This simple soup gets its creamy texture from a roux rather than cream, making it healthier and appropriate for a more-than-once-in-a-while treat.

Provided by spatchcock

Categories     Fruit

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
3 tablespoons finely chopped celery
3 tablespoons finely chopped onions
3 tablespoons all-purpose flour
4 cups chicken stock
1 cup milk
1 1/2 cups finely chopped salted cashews
salt & freshly ground black pepper
paprika (to garnish)

Steps:

  • Heat the butter in a saucepan over moderate heat and saute the celery and onion until tender but not brown, about 5 minutes.
  • Stir in the flour and cook for 3 minutes.
  • Add the chicken stock, milk, and chopped cashews and bring to a boil, stirring frequently.
  • Adjust the seasoning with salt and pepper and serve garnished with a sprinkle of paprika. Serves 4 to 6.

CREAMY CASHEW BUTTERNUT SQUASH SOUP



Creamy Cashew Butternut Squash Soup image

Growing up, I spent a lot of time in vegetarian restaurants even though I was not vegetarian, just on a quest to discover delicious, healthy foods that would help my dad to lose weight and feel good. I was already a fan of butternut squash soup when I was introduced to using cashews as a substitute for cream. This soup is loaded with flavor, fiber and protein. One of my favorite things to do is to ask my guests to figure out the mystery ingredient; nobody ever guesses that I have swapped out the heavy cream for the healthy, raw cashews. This soup is perfect for your vegetarian and vegan guests.

Provided by Dawn Lerman

Categories     soups and stews, appetizer

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 14

3 tablespoons olive oil or unsalted butter
1 large onion, peeled and finely chopped
1 cup (150 grams) raw cashews
1 clove garlic, finely chopped
1 large butternut squash (about 2 pounds), peeled and cut into 1/2-inch dice
5 cups vegetable or chicken stock, plus additional (optional)
2 tablespoons minced fresh ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon curry powder
1 teaspoon ground turmeric
Kosher salt and freshly ground black pepper to taste
1 cup coconut milk, plus additional (optional)
1 sprig fresh rosemary

Steps:

  • In large stockpot or Dutch oven set over medium-high heat, warm the olive oil until shimmering. Add the onions and cook, stirring, until they begin to soften, about 5 minutes. Add the cashews and cook, stirring, until the onions are translucent and the cashews have slightly browned, about 3 minutes. Stir in the garlic and cook for 30 seconds. Add the squash, broth, ginger, cumin, coriander, curry powder, turmeric and stir to combine. Season to taste with salt and pepper, and bring the soup to a simmer. Reduce the heat to low, cover the pot, and cook the soup until the squash is easily pierced with a knife, 20 to 25 minutes. Uncover the soup and let it cool for 15 minutes.
  • Starting on slow speed and increasing to high, purée the soup in small batches, in a blender until smooth. Place a towel over the top of the blender in case of any splatters. You can also use an immersion blender (let the soup remain in the pot), but it will take longer to purée until smooth.
  • If using a blender, return the soup to the pot, add the coconut milk and rosemary sprig, and cook over low heat, covered, until slightly thickened, for about 15 to 20 minutes. Serve immediately or refrigerate until ready. If serving the soup later, while reheating the soup, thin it out with more broth or coconut milk until the desired consistency.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 20 grams, Fat 14 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 373 milligrams, Sugar 4 grams, TransFat 0 grams

CASHEW SOUP



Cashew Soup image

Categories     Blender     Garlic     Herb     Nut     Onion     Tomato     Gourmet

Yield Makes 6 (first course) servings

Number Of Ingredients 10

1 medium onion, chopped
2 garlic cloves, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
1 cup salted roasted cashews (4 1/2 ounces)
1 tablespoon tomato paste
1/4 teaspoon cayenne, or to taste
3 1/2 cups reduced-sodium chicken broth (28 fluid ounces)
Garnish: fresh cilantro; cashews

Steps:

  • Cook onion, garlic, salt, and black pepper in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring occasionally, until golden, 6 to 8 minutes. Transfer to a blender and purée with cashews, tomato paste, cayenne, and 2 cups broth until very smooth, about 1 minute. Return to saucepan and stir in remaining 1 cups broth, then simmer, stirring occasionally, until slightly thickened, about 1 minute. Season soup with salt.

CHUNKY LENTIL-CASHEW SOUP



Chunky Lentil-Cashew Soup image

My Mom says the nuns used to serve this for lunch when she was a student at a school called Sacred Heart in Ethiopia. It's my favorite lentil soup recipe.

Provided by Prose

Categories     Clear Soup

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

10 ounces lentils
6 cups vegetable broth
1 small onion, chopped
3 carrots, sliced
3 stalks celery, sliced
1 garlic clove, crushed
salt and pepper
2 tablespoons fresh parsley, chopped
1 bay leaf
1 teaspoon dried thyme
4 ounces whole cashews
1 (14 ounce) can crushed tomatoes or 1 (14 ounce) can diced tomatoes
1/2 cup lemon juice

Steps:

  • Mix ingredients and simmer 1 to 2 hours on stove or 6 hours on low in crockpot until lentils are soft.

Nutrition Facts : Calories 105.7, Fat 4.7, SaturatedFat 0.9, Sodium 124, Carbohydrate 13.5, Fiber 3.6, Sugar 2.3, Protein 4.5

CASHEW AND LEEK SOUP



Cashew and Leek Soup image

I have just found this recipe in a book I just HAD TO BUY when I saw it today, so I haven't tried it yet, but it sounds wonderful. The recipe was actually for 'Cashew and Celery Soup' but since I prefer leeks and this was the suggested alternative ingredient, I've opted for posting this as Cashew and Leek Soup. The recipe posted here is adapted from 'Green: modern vegetarian recipes' by Australian cook Flip Shelton. It says on the cover that she is "a passionate cook who cooks mostly with organic seasonal foods, and grows herbs and vegetables in her courtyard garden in Melbourne". Wow! From a quick scan of the book, I think I'll be sharing a few of these recipes before I get a chance to try them. Of this particular recipe, Flip says "I got the inspiration for this calming soup while staying at an ashram in India". When making this soup, I use Recipe #135453, another of Flip Shelton's recipes.

Provided by bluemoon downunder

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons ghee or 4 tablespoons vegetable oil
200 g about 2 cups cashews
8 leeks, thoroughly washed and finely chopped (the outer leaves discarded) or 4 celery ribs, diced and 4 leeks thoroughly washed and finely chopped (the outer leaves discarded)
4 garlic cloves, finely chopped
3 medium potatoes, diced
2 liters water (posted separately ( Vegetable Stock #135453) or 2 liters stock (posted separately, Vegetable Stock #135453)
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Heat ghee or oil in a heavy-based pan over a medium heat and cook the cashews, garlic and leeks (or leeks and celery) until the cashews start to soften and brown.
  • Add the potato and water or stock, and cook over a medium heat for 30 minutes, or until the vegetables and nuts have softened. Season to taste with salt and freshly ground black pepper.
  • Remove from the heat, allow to cool slightly, then blend in a blender or food processor, or with an immersion blender, and serve hot with warm crispy rolls.

Nutrition Facts : Calories 633, Fat 36.4, SaturatedFat 12.6, Cholesterol 32.8, Sodium 373.4, Carbohydrate 70.3, Fiber 8.3, Sugar 10.7, Protein 13.7

CREAM OF CASHEW PEA SOUP



Cream of Cashew Pea Soup image

Cashews lend body, creaminess, and richness to this pea soup and also make it vegan; sub almonds if you prefer.

Provided by Brooks Headley

Categories     Bon Appétit     Soup/Stew     Summer     Pea     Sugar Snap Pea     Cashew     Nut     Vegan     Vegetarian     Lunch     Appetizer     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 11

1/4 cup olive oil
2 large onions, finely chopped
2 celery stalks, chopped
4 garlic cloves, thinly sliced
Kosher salt, freshly ground pepper
2 cups raw cashews
2 tablespoons raw or light brown sugar
1 teaspoon crushed red pepper flakes
2 pounds frozen sugar snap or green peas, thawed
1 tablespoon malt vinegar
Thinly sliced scallions and crushed potato chips (for serving)

Steps:

  • Heat oil in a large saucepan over medium-low. Add onions, celery, and garlic and cook, stirring often and adding a splash or so of water if the bottom of pan gets too brown, until golden brown, 30-40 minutes. Season with salt and pepper. Add cashews, sugar, red pepper flakes, and 3 cups water and bring mixture to a simmer. Cook until vegetables are very soft and losing their structure, 10-15 minutes.
  • Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some cooking liquid from vegetable mixture as needed to thin, until very smooth, about 2 minutes. Press purée through a fine-mesh sieve into a medium saucepan; discard solids. Working in 2 batches, repeat with remaining peas and vegetable mixture, adding water as needed if you run out of cooking liquid. If soup is still very thick, thin with water until you get a velvety, pourable consistency. (You should have about 7 cups soup.)
  • Stir vinegar into soup; season with more salt and pepper and warm over medium-low until heated through.
  • Serve soup topped with scallions and potato chips.
  • Do Ahead
  • Soup can be made 2 days ahead. Let cool; cover and chill. Reheat over medium-low, thinning with water as needed until pourable.

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