ROASTED CARROT AND TOMATO SOUP WITH BASIL
Categories Soup/Stew Tomato Vegetable Roast Vegetarian High Fiber Basil Carrot Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Arrange onion, tomatoes, carrots and garlic cloves on prepared baking sheet. Drizzle with oil. Sprinkle with salt and pepper. Roast until vegetables are tender and brown, turning occasionally, about 55 minutes. Cool slightly. Peel garlic cloves. Transfer vegetables to large bowl (do not clean baking sheet).
- Add 1 cup water to baking sheet, scraping up browned bits; add to blender, then add half of vegetables and puree until smooth. Transfer to large saucepan. Add remaining vegetables and 1 1/2 cups water to blender and puree. Transfer to same saucepan. Gradually add enough milk to soup to thin to desired consistency. Stir in 1/4 cup basil. Simmer 10 minutes to blend flavors. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to simmer before continuing.)
- Ladle soup into bowls. Sprinkle with remaining 1/4 cup basil and serve.
HEALTHY TOMATO CARROT ONION SOUP RECIPE
Tomato soup is considered to be very healthy. But when we order the one in restaurants, it comes with added butter and cream. Therefore, we bring you this healthy tomato carrot soup with no cream which not only have the goodness of tomato soup but it comes with added benefit of carrots. This recipe is healthy and you can have it without any guilt. It can be served before main course or as healthy dinner with a delicious salad. Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner. If you like this recipe of Healthy Tomato Carrot Onion Soup, you can also try other Soup recipes such as Cream Of Celery Soup Recipe French Onion Soup Recipe Indian Style Beetroot Soup Recipe
Provided by Pooja Thakur
Time 30m
Yield Makes: 3 Servings
Number Of Ingredients 8
Steps:
- To begin making the Healthy No Cream Tomato Carrot Onion Soup recipe, firstly heat oil in a heavy bottomed pan. Once the oil is hot, add chopped garlic and saute it for about 20 seconds.
- After 20 seconds, add chopped onions and cook them till they become soft and translucent. Once the onions are cooked, add the thinly sliced carrots.
- Add the required salt, mix it well and cover the pan for about 3 minutes. We have to cook carrots only half.
- Once the carrots are partially cooked, add chopped tomatoes and season it with crushed black pepper. Mix it well and let it cook for about a minute.
- After a minute, add some water and cover it with the lid again. Cook till the tomatoes are fully cooked and mushy. Switch off the gas and let the mixture come to room temperature.
- Once it comes to room temperature, strain the mixture and keep the water aside. Grind the mixture to form a puree.
- Now, add the water in the puree and add it to the wok again. Switch on the gas and let it cook for about a minute.
- Add some more salt, little bit sugar if you feel tomato is too sour. Let it cook for about 3 to 4 minutes.
- After 3 to 4 minutes, switch off the gas and serve. (If you want it more thin you can strain ready soup again, discard the waste and cook strained part for one more minute)
- Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner.
CREAMY CARROT TOMATO SOUP: COMFORT FOOD AT IT'S FINEST!
A creamy dreamy comforting soup made from scratch! Freezes beautifully. Dairy free option below.
Provided by Linda Spiker
Categories Soup
Time 50m
Number Of Ingredients 15
Steps:
- Place sliced carrots, 2Tablespoons butter and 1 tablespoon olive oil in large stock pot and sauté on medium heat for 10 minutes.
- Add chopped onions and another tablespoon olive oil and sauté for five more minutes. Vegetables should now be soft.
- Add minced garlic, sugar, Herbs de Provence and tomatoes.
- Cut the rind off a Parmesan wedge, place rind in center of soup mixture. The rind will not dissolve and will be removed later.
- Cover and allow to simmer for 25 minutes.
- Remove rind with a large spoon and discard.
- Place tomato carrot mixture in blender or use a hand blender to blend till smooth. Depending on the size of your blender, you may need to divide to blend.
- Place a screen colander over large bowl.
- Using a soup ladle scoop three ladlefuls of soup into screen colander, then use the back of the ladle to push soup through the screen, straining out all the skin and seeds. Do not skip this step!
- Discard the solids and repeat till all soup is strained. Return strained soup to pot, add cream, cayenne pepper and remaining butter, reheat.
- Salt and pepper to taste.
- To serve: pour into bowls and top with Parmesan and crispy onions (the onions are not gluten free)
CARROT TOMATO SOUP RECIPE FOR BABIES,TODDLERS KIDS
Carrot Tomato Soup - Easy and healthy soup with carrots and tomatoes
Provided by Kalyani
Categories Homemade
Time 25m
Number Of Ingredients 9
Steps:
- Wash carrots and tomatoes in running water well. Then peel the skin off from carrot with a peeler. Then chop them into equal size small cubes. Chop tomatoes, onions and garlic. Keep everything ready.
- Heat a pressure cooker with a tsp of butter add cumin seeds. Let it crackle. Then add finely chopped onions and minced garlic. Stir it for 2 minutes.
- Then add chopped carrot,tomato pieces along with required salt & pepper powder. Add required water and bring it to a boil. Then pressure cook everything together in medium flame for 3 whistles. Once the pressure is released open the cooker, the cooked vegetables will be soft and transparent.
- Transfer the cooked ingredients to a blender. Grind it to a smooth paste with the water used for pressure cooking. Strain the soup for small babies using a soup strainer and serve. Straining is an optional step.
- Healthy Carrot Tomato soup is ready. Serve warm!
CREAMY CARROT & TOMATO SOUP
I often double this recipe and freeze half so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in carrots, chicken broth, basil and parsley. Bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Stir in tomato juice. Pulse mixture in a blender until smooth., In another large saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in tomato mixture, salt and pepper., Bring to a boil, stirring constantly; cook and stir until slightly thickened, 5-7 minutes. Remove from heat; stir in yogurt until blended. If desired, top with additional yogurt and basil., Freeze option: Before stirring in yogurt, cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary. Stir in 1/2 cup Greek yogurt and, if desired, add toppings before serving.
Nutrition Facts : Calories 225 calories, Fat 12g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 5g protein.
TOMATO CARROT SOUP RECIPE
Healthy, flavorful Tomato Carrrot Soup Recipe that's creamy, delicious, and gluten-free. This soup is made with roasted tomatoes, carrots, and onions.
Provided by Savory Thoughts
Categories Main Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees. On a sheet pan assemble the ingredients. Drizzle the olive oil over the vegetables, then lightly season with salt and pepper.
- Roast for 25 minutes at 425 degrees.
- Place the vegetables in a high speed blender along with the juice. Add 2 ½ cups water and the fresh herbs, and season with salt and pepper. Blend until smooth for 6 1/2 minutes.If you do not have a high speed blender, use a regular blender to blend until smooth. Pour the blended soup in a saucepan, season with salt and pepper. Allow simmering for 10 minutes. Stir. Serve warm and enjoy with cheesy bread or crackers.
Nutrition Facts : ServingSize 4 g, Calories 123 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Fiber 1 g, Sugar 6 g, Sodium 96 mg, UnsaturatedFat 6 g
CARROT & TOMATO SOUP
A creamy vegetable soup flavoured with bay and natural sweetness from the carrots
Provided by Sarah Cook
Categories Main course
Time 1h30m
Yield Serves 8 generously
Number Of Ingredients 12
Steps:
- Put the oil, onions and celery in your largest saucepan and cook gently until softened. Add the carrots and potatoes for a few mins, then add all the remaining ingredients, apart from the milk, with 1 litre water. Bring to a simmer. Cover and simmer for 30 mins, then uncover and simmer for 20-30 mins.
- Fish out the bay leaves and whizz the soup with a hand blender. Add the milk and as much water as you need. Season to taste, warm through and serve with the Cheesy hot cross buns (see 'goes well with'). Can be made and chilled up to 2 days ahead - or freeze for 1 month, then reheat gently.
Nutrition Facts : Calories 175 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1 milligram of sodium
CARROT, TOMATO AND RED LENTIL SOUP
Delicious and super easy carrot and tomato soup with red lentils and creamy and flavorful coconut milk.
Provided by Piloncillo&Vainilla
Categories Soup
Time 30m
Number Of Ingredients 15
Steps:
- In a large dutch oven add the coconut oil and onion, sauté over medium high heat until the onion is translucent. Add the garlic, a pinch of salt and spices.
- Cook for 5 minutes or until garlic and spices release their aroma. Be careful not to burn anything.
- Add carrot, tomato puree, 4 cups of water and cup of lentils. Stir, cover and let it simmer for 15-20 min. or until the lentils are cooked.
- Add the can of coconut milk and blend with an immersion blender or blender. It is best if you blend it by small batches. Adjust the seasoning and thickness of the soup by adding more water if you feel that the soup is too thick.
- Serve in big bowls and top with your favorite toppings.
Nutrition Facts : ServingSize 1 cup, Calories 329 kcal, Carbohydrate 33 g, Protein 11 g, Fat 19 g, SaturatedFat 16 g, Sodium 63 mg, Fiber 13 g, Sugar 8 g, UnsaturatedFat 2 g
CARROT AND TOMATO SOUP
A creamy and delicious Carrot and Tomato Soup that's easy to make. Treat yourself to a warming and comforting bowlful.
Provided by Farmersgirl Kitchen
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan (I make this in my pressure cooker but it's not essential) add the onion and the carrots and stir them around for a few minutes.
- Add the two tins of tomatoes and the stock.
- Season with a tsp salt and a few grinds of pepper, you can adjust later if required.
- Cook until the carrots are soft, 10 minutes in the pressure cooker, about 20 minutes without.
- Puree the soup either with a stick blender straight into the pot or using a blender or food processor.
- Add the milk, if using and blend again.
Nutrition Facts : Calories 111 kcal, Carbohydrate 18 g, Protein 3 g, Fat 3 g, Cholesterol 3 mg, Sodium 209 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving
EASY CARROT SOUP
Creamy carrot soup .....yummy! Serve with a nice green salad and cornbread!
Provided by Tricia
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Steam carrots until tender.
- In a blender or food processor, combine cooked carrots and 3/4 cup broth. Blend until smooth. Set aside.
- In a medium saucepan, melt butter over medium heat. Stir in flour, parsley, basil, and red pepper flakes. Add half-and-half cream all at once. Cook and stir until slightly thickened and bubbly. Stir in carrot mixture and remaining broth. Season with salt and black pepper. Thin with milk or water if needed.
Nutrition Facts : Calories 156.6 calories, Carbohydrate 13.8 g, Cholesterol 30 mg, Fat 10.4 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 6.2 g, Sodium 271.2 mg, Sugar 4.9 g
TOMATO CARROT SOUP
Make and share this Tomato Carrot Soup recipe from Food.com.
Provided by Aroostook
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Over medium heat, simmer together carrots, celery stalks, sweet red pepper, thyme, basil and soy sauce for 5 minutes.
- Pour in tomato juice and chicken broth concentrate.
- Bring to a boil, cover and simmer for 20 minutes.
- Salt and pepper, to taste.
- If desired, serve garnished with yogurt and chives.
Nutrition Facts : Calories 46.5, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 585, Carbohydrate 8.8, Fiber 1.6, Sugar 6.3, Protein 3
HEALTHY, TOMATO-CARROT SOUP
This nutritious Tomato-Carrot Soup is all made from scratch, packed with fresh veggies. Thick, velvety, & naturally sweet.
Provided by [email protected]
Categories Appetizer Main Course
Number Of Ingredients 10
Steps:
- Heat olive oil in a cooking pot over medium heat. Add the onion and caramelize (cook until golden and completely soft).
- Add the tomatoes and cook until they get completely mushy and drain all their juices. Stir occasionally with a wooden spatula.
- Cut remaining vegetables into large chunks and add to the pot as well.
- Cook for about 5 more minutes, stirring occasionally.
- Once veggies have softened, stir in tomato paste and thyme. Cook for 2 more minutes and then cover with about 2 liters of water.
- Simmer, partially covered for about 1 hour. Or until the water that has remained in the pot, is just enough to slightly cover the vegetables.
- Blend soup using an immersion blender until it gets nice and creamy.
- I love to serve this soup topped with Homemade Garlic Croutons. And sometimes crumbled feta cheese. The combination is to die for!
Nutrition Facts : ServingSize 1 bowl, Calories 289.03 kcal, Carbohydrate 23.12 g, Protein 4.06 g, Fat 21.84 g, SaturatedFat 3.05 g, Sodium 130.17 mg, Fiber 6.32 g, Sugar 13.17 g
CARROT AND TOMATO SOUP
This soup is easy and healthy and oh so good! There isn't any cream in it and yet it is has the 'feel' of a cream soup. Kids love it too.
Provided by Chef Norma JS
Categories Vegetable
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Cook carrots and rice with the pepper in the chicken broth until soft, about 30 minutes.
- Puree the soup in a blender or with an immersion blender.
- Add the chunks of tomato and puree just a little bit so that there are still small pieces of tomato.
- Correct seasoning to taste, adding salt if desired.
Nutrition Facts : Calories 94.2, Fat 1.6, SaturatedFat 0.4, Sodium 774.2, Carbohydrate 14.6, Fiber 3.6, Sugar 6.6, Protein 5.8
CARROT AND TOMATO SOUP
Delicious soup that's easy to make and perfect for the whole family!
Provided by charley_lou
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Peel and finely chop the onion. Chop the carrot and potato into small cubes. Wash and chop the tomatoes and peel and crush the garlic.
TOMATO CARROT SOUP
Steps:
- Heat butter in a saucepan and fry chopped ginger and garlic along with bay leaf and fry for a few seconds followed by chopped onion.
- Once the onion turns soft and pink, add chopped carrot, 1 teaspoon red chili powder, 1/2 teaspoon cumin powder, 1 teaspoon sugar, and 1/2 teaspoon black pepper powder.
- Fry for a couple of minutes and then add chopped tomatoes and salt.
- Add 1 cup of water and cook on low flame with the lid for about 10 minutes. Remove from the saucepan and cool to room temperature. Grind to a smooth puree and pour it back to the same saucepan.
- Switch on the gas and add 3 more cups of stock/water. Bring to a boil and simmer for 5 minutes.
- Finally, add cream, stir and let it cook for a minute.
- Serve hot with toasted bread sticks or croutons.
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