Carrot Sesame Potato Salad Food

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SESAME CARROT SALAD



Sesame Carrot Salad image

This bright salad gains tons of flavor from fresh ginger and sesame oil.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

1 pound (5 to 6 medium) carrots, peeled and coarsely grated
2 tablespoons sesame seeds
1 to 2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 piece (1 inch) fresh ginger, peeled and finely chopped (about 2 tablespoons)
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.

Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g

SESAME, SUNFLOWER AND CARROT SALAD



Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

THE EASIEST EVER CARROT-SESAME SALAD



The Easiest Ever Carrot-Sesame Salad image

True to its name this is a very easy carrot salad flavored with sesame oil. I found the recipe at justbento.com The salad stays fresh and crunchy even to the next day after making. In fact, the flavor mellows if you let it rest awhile.

Provided by Lorraine of AZ

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 medium carrots
3/4 tablespoon lemon juice
1/2 teaspoon sugar
1 pinch salt
1 dash soy sauce
1/2 tablespoon dark sesame oil (toasted)
roughly chopped parsley (optional)

Steps:

  • Peel the carrots and shred them with a coarse grater.
  • Put in a bowl with the chopped parsley. Add the rest of the ingredients and mix well.
  • The flavor mellows if you can let it rest for an hour or more (overnight is good).
  • Drain off some of the juice when serving. The leftover juice is very tasty ad could be added to a green salad as dressing.
  • VARIATIONS;.
  • Add a tablespoon or so of toasted sesame seeds.
  • Add some julienned red chili pepper for a spicy version.
  • If you have access to an Japanese grocery, you can substitute dashi granules or konbu powder for the salt. You can substitute ponzu (a citrusy vinegar/condiment that makes a great salad dressing base) for the lemon juice.

POTATO CARROT SALAD



Potato Carrot Salad image

Make and share this Potato Carrot Salad recipe from Food.com.

Provided by Derf2440

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups potatoes, cooked and cubed
3 spring green onions, chopped
1/4 red onion, chopped
2 medium carrots, scraped and grated
2 tablespoons parsley, chopped
1/4 cup parmesan cheese, grated
1/4 teaspoon pepper, freshly grated
1/4 teaspoon salt, only if required
1/2 cup mayonnaise, more as you wish
1/4-1/2 teaspoon cayenne pepper
2 parsley sprigs (to garnish)

Steps:

  • In a large bowl mix together potatoes, spring onions, red onion, parsley and cheese.
  • Add pepper and taste, only add a little salt if required, the cheese adds salt.
  • Add mayonnaise and mix thoroughly.
  • Spoon into serving dish; sprinkle with cayenne and garnish with parsley sprigs.
  • Refrigerate for at least an hour.

Nutrition Facts : Calories 277.6, Fat 11.9, SaturatedFat 2.6, Cholesterol 13.1, Sodium 483.2, Carbohydrate 38.2, Fiber 4.7, Sugar 5.1, Protein 6.3

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