Carrot Oat Pancakes Gluten Free Food
CARROT CAKE OAT FLOUR PANCAKES
These gluten-free pancakes are made only with whole grain oats for a hearty and delicious breakfast.
Provided by Marisa Moore
Categories Breakfast
Time 15m
Number Of Ingredients 12
Steps:
- Place the oats in a clean, dry blender. Blend or pulse for 5-10 seconds - about until the oats turn into the texture of flour. Combine the ground oats with the milk and egg. Let sit 10 minutes to let the mixture thicken.
- Stir in the baking powder, sugar (if using), spices, vanilla extract, and grated carrots.
- Heat a griddle or large skillet over medium, until small drops of water sizzle and evaporate within a few seconds. Swirl butter until it melts but doesn't brown.
- Drop two tablespoons of pancake batter onto the griddle. Cook pancakes - 3 at a time- in the hot pan until small bubbles form on the top. Flip once. The pancakes should be golden brown. Serve warm with butter, maple syrup, extra carrots, and chopped walnuts. Enjoy!
Nutrition Facts : Calories 337.7 kcal, Carbohydrate 47.81 g, Protein 14.62 g, Fat 10.03 g, SaturatedFat 3.64 g, Cholesterol 95.04 mg, Sodium 161.81 mg, Fiber 6.27 g, Sugar 6.54 g, ServingSize 1 serving
GLUTEN-FREE HEART-FRIENDLY CARROT PANCAKES
Think of these pancakes as mini carrot cakes for breakfast. Don't tell the kids there are carrots in these pancakes, and they will never know. Yummy with just margarine, they are also good with honey or real maple syrup. These pancakes are a good way to add beta-carotene to your day, as well as help the kids get in more veggies.
Provided by ColoradoNutritionCoach.org
Categories Side Dish Vegetables Carrots
Time 40m
Yield 25
Number Of Ingredients 12
Steps:
- Pulse walnuts in a food processor or blender until finely crushed; transfer to a large bowl. Whisk oat flour, baking soda, cinnamon, cream of tartar, and salt with the walnuts.
- Puree carrots in a food processor; transfer to a separate bowl. Whisk orange juice, water, egg, and walnut oil with the pureed carrots until smooth; stir into the dry ingredients to make a rich and hearty batter. Set batter aside to rest for 5 minutes.
- Heat a small amount of canola oil in a nonstick skillet over medium heat. Tilt skillet to coat cooking surface with oil.
- Stir the batter again with the whisk. Use a 1/4-cup measuring cup to spoon out the batter, but do not fill the measuring cup. Drop small amounts of the batter into the skillet.
- Cook pancakes until the edges start to look dry, 3 to 5 minutes; turn and continue cooking until the other side is browned, 3 to 5 minutes more.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 9.3 g, Cholesterol 9.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 165.2 mg, Sugar 1.7 g
CARROT OAT PANCAKES (GLUTEN-FREE)
Some say it reminds them of spice cake, others, carrot cake. Either way, these delicious gluten-free pancakes are sweet and flavorful and easy to make.
Provided by Ravenhood
Categories Breakfast
Time 15m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Blend together buttermilk, egg, brown sugar, salt and cinnamon, then add oat flour (make in your blender with about 1 1/3 - 1 1/2 cups quick oats) and blend for a few seconds. Add the shredded carrot (squeeze the juice from it and pack it into your measuring spoons), baking powder and baking soda and blend just for a couple of seconds. Immediately cook 1/4 cup batches on a greased (butter or margarine) skillet on medium-low heat until they are full of bubbles, the bottom is golden and it`s easily flippable. Cook the other side until done. Serve with maple syrup or room-temperature applesauce/jelly.
CARROT OATMEAL PANCAKES
If you are looking for new ways to eat oats or some yummy but healthy option for breakfast, you'll love these carrot oatmeal pancakes.These pancakes are easy to make, Vegan, Gluten-free, and Oil-Free.
Provided by Simple Veganizer
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- Stir together the ground flaxseed meal with the water to make the flax egg in a small bowl. Let sit in the fridge for 15 minutes to thicken.
- Pulse oats in a blender or food processor for a few seconds until they have a flour-like texture.
- Combine the oat flour, baking powder, cinnamon, ginger, and salt in a bowl. Sift of whisk them to avoid clumps. Set aside.
- In a blender, mix the cashew milk, flax-egg, applesauce, vanilla extract, ¼ cup of grated carrots, and maple syrup if using.
- Pour the wet ingredients into the dry ingredients, and mix them until getting the pancake batter consistency (don't overmix). Let the batter rest for at least 10 minutes, and then add the orange zest and gently fold the rest of the grated carrots.
- Heat a non-stick griddle or skillet over medium-low heat.
- Scoop up the batter (about 1/4 cup) and drop it into the skillet, forming small-medium-sized pancakes. Flip them when you see the edges well-formed and dry (and they are not shiny like the rest of the surface) or some bubbles forming on top. Cook the other side until the pancake is golden brown. Repeat these steps with the rest of the preparation.
- Serve warm with toppings of your choice, and enjoy!
HEALTHY CARROT AND OATMEAL PANCAKES
Make and share this Healthy Carrot and Oatmeal Pancakes recipe from Food.com.
Provided by zenveg
Categories Breakfast
Time 35m
Yield 15 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix first 5 ingredients together using a hand blender making sure that the carrots get fully blended - no lumps left.
- In a second bowl mix the rest of the ingredients together then pour dry ingredients into the wet ingredients and mix the dough thoroughly with the hand blender.
- Remember that eggs vary in size and that flour absorbes more or less liquid. If the dough seems to thick add more buttermilk - if it seems to thin add more all purpose flour!
- Let the pancake dough rest for 20 minuttes.
- Fry pancakes in a little vegetable oil - you can easily make 3 at a time in the frying pan.
Nutrition Facts : Calories 302.6, Fat 9.5, SaturatedFat 4.5, Cholesterol 121.2, Sodium 957.5, Carbohydrate 44.1, Fiber 4.8, Sugar 7.9, Protein 11.3
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