Bbq Salmon With Yoghurt Dill Sauce Food

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GRILLED SALMON WITH YOGURT DILL SAUCE



Grilled Salmon with Yogurt Dill Sauce image

Grilled Salmon with Yogurt Dill Sauce and Asparagus, a healthy and delicious low-calorie and low-carb dinner that is ready in well under 15 minutes. Super easy to make, this easy salmon fillet recipe is a great addition to your Easter menu.

Provided by Daniela Apostol

Categories     Main Course

Time 15m

Number Of Ingredients 11

2 salmon fillets
1 tsp lemon juice
a pinch of salt and pepper
3 tbsp Greek Yogurt
1 tbsp sour cream
1 clove of garlic, minced
1/2 tsp olive oil
1/2 tsp lemon juice
1 tbsp fresh dill, chopped finely
a bunch of asparagus tips
a few slices of lemons

Steps:

  • Oil the grill pan, then heat it up on a medium heat.Grill the asparagus tips, about 3-4 minutes on each side, then transfer to a plate.
  • Season the salmon fillets with salt and pepper, and place them on the grill.
  • Depending on their thickness, the salmon fillets should be ready in about 2-3 minutes on each side.
  • Use a spatula to carefully flip them onto the other side, they can easily break.
  • Remove from the heat, and drizzle the lemon juice over.
  • To make the sauce, combine all the ingredients together, and top each salmon fillet.
  • Serve with the grilled asparagus and extra lemon juice if needed.

Nutrition Facts : Calories 279 kcal, Carbohydrate 1 g, Protein 36 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 88 mg, Sugar 1 g, ServingSize 1 serving

SALMON WITH DILL SAUCE



Salmon with Dill Sauce image

Salmon with Dill Sauce is a classic flavor combination that's perfectly creamy, tangy, fresh and garlicky!

Provided by Blair Lonergan

Categories     Dinner

Time 20m

Number Of Ingredients 14

1 - 1 ½ lb. salmon fillet, cut into 4 pieces (or more salmon, as needed to feed your group)
Olive oil
¼ c. garlic powder
¼ c. kosher salt
¼ c. dried parsley
¼ c. dried minced onion
¼ c. dried basil
½ cup whole milk plain Greek-style yogurt ((or sub with sour cream))
½ cup mayonnaise
1 tablespoon chopped fresh dill ((or sub with 1 teaspoon dried dill weed))
2 teaspoons fresh lemon juice ((or more to thin, as necessary))
¼ teaspoon garlic powder
¼ teaspoon onion powder
Salt and pepper, to taste

Steps:

  • Mix ingredients together and store in an airtight container for up to 6 months.
  • Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon of seasoning per piece).
  • Stir together all sauce ingredients in a small bowl. Season with salt and pepper, to taste.
  • Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
  • Place a dollop of dill sauce on each salmon fillet just before serving.

Nutrition Facts : Calories 47.3 kcal, Carbohydrate 1.6 g, Protein 1.3 g, Fat 4.1 g, SaturatedFat 0.9 g, Cholesterol 7.3 mg, Sodium 130.3 mg, Sugar 0.4 g, ServingSize 2 tablespoons of dill sauce, UnsaturatedFat 3.5 g

I.C. SALMON WITH DILL-YOGURT SAUCE



I.C. Salmon with Dill-Yogurt Sauce image

Provided by Alton Brown

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) skin-on salmon fillets, 3/4- to 1-inch thick, preferably wild-caught, thawed if frozen (see Chef's Note)
1 tablespoon kosher salt
1 tablespoon extra-virgin olive oil
1 lemon
1 cup (260 grams) whole milk yogurt (not Greek-style)
1/2 cup (23 grams) chopped fresh dill fronds
2 teaspoons stone-ground mustard
1 teaspoon prepared horseradish
3 grinds black pepper
2 tablespoons neutral oil, such as safflower or canola

Steps:

  • Place the salmon on a wire rack set in a rimmed baking sheet. Rub the fillets with 2 teaspoons of the salt, then refrigerate for 45 minutes. Meanwhile, set your immersion circulator bath for 124 degrees F (51 degrees C).
  • Pat the salmon dry with paper towels, then divide between two gallon-size vacuum-seal or high-quality freezer zip-top bags. Add 1 1/2 teaspoons of the olive oil to each bag, then gently rub the fish to coat. Use a peeler to harvest eight strips of lemon peel and place two strips, pith-side up, on top of each fillet. Halve and juice the lemon; set the juice aside to use in the sauce. If using vacuum-seal bags, use the "gentle" or "moist" setting to seal the bags.
  • Transfer the fillet bags to the water bath. If using zip-top bags, let the salmon sink, forcing the air out of the bag via displacement. Right before the mouth of the bag goes into the water, seal the bag. Leave the salmon to cook for 45 minutes. (If one of the bags floats, carefully reopen and try the sink-and-seal method again.)
  • While the salmon cooks, make the sauce: In a medium bowl, combine the yogurt, dill, mustard, horseradish, and pepper. Stir in the remaining teaspoon of salt and 1 tablespoon of the lemon juice. Stir well, then season to taste with additional salt, pepper, and lemon juice, if desired. Set aside until ready to serve.
  • When the salmon is finished, remove it from the water bath. Open the bags and very carefully remove the fish to a paper towel-lined sheet pan. Pat the fish as dry as possible with additional paper towels. Brush the skin side lightly with some of the neutral oil.
  • Heat a 10-inch cast-iron skillet over high heat for 3 minutes. Add 2 teaspoons of the neutral oil and swirl the pan to coat. When the oil starts to smoke, add two of the salmon fillets, skin-side down. Brush the flesh side lightly with additional oil. Cook until the skin is browned and crisp, about 1 minute. Carefully flip with a narrow metal spatula or "fish turner" and cook on the second side just until just brown, about 30 seconds. Carefully transfer to a serving platter and repeat with the remaining oil and fillets. Serve with the dill-yogurt sauce.

SALMON WITH YOGURT DILL SAUCE



Salmon With Yogurt Dill Sauce image

Olives, tomatoes, and dill combined with yogurt gives salmon a new look. I found this in Country Living Magazine, it comes from www.dannonkitchen.com

Provided by BakinBaby

Categories     Very Low Carbs

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/4 cups yogurt (Dannon-plain)
3 lbs salmon fillets
20 olives (kalamata-pitted-coarsely chopped)
15 cherry tomatoes (chopped)
1 1/2 teaspoons oregano
6 garlic cloves (minced)
2 tablespoons dill (fresh, chopped)

Steps:

  • Preheat oven to 375°F.
  • Line strainer with a double layer of paper coffee filters, set strainer over sink, place yogurt into strainer and allow water to drain.
  • Cover a baking pan with parchment paper, place salmon onto pan.
  • In a small bowl, mix olives, tomatoes, oregano and garlic.
  • Remove 3/4 cup of drained yogurt, transfer to a small bow and mix in 1 T. of chopped dill.
  • Spread dilled yogurt in a thin layer over salmon fillets; top with olive/tomato mixture, evenly covering all of salmon.
  • Bake 20-30 minutes or until salmon flakes.
  • Stir remaining tablespoon of dill into remaining drained yogurt, garnish each piece of baked salmon with a dollop of dill sauce.

POACHED SALMON WITH DILL-YOGURT SAUCE



Poached Salmon With Dill-Yogurt Sauce image

This 30 minute meal is easily prepared. Do not remove the skin before poaching or the fish might fall apart during the cooking process. The vegetables in the pot can be served alongside the fish or discarded. Buttered egg noodles with a little chopped parsley are good, on the side. And, as I suggest with all my recipes which call for wine, use a good, drinkable wine.

Provided by GREG IN SAN DIEGO

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 carrots, chopped
1 small onion, chopped
1 1/2 cups dry white wine
4 sprigs fresh dill
1 tablespoon fresh dill, chopped
1 lemon, sliced
salt
6 cups water
1/2 cup plain yogurt
1 tablespoon drained capers, chopped
1 tablespoon lemon juice
pepper
1 1/2 lbs skin-on salmon fillets (4)

Steps:

  • Bring carrots, onion, wine, dill sprigs, lemon slices, 2 teaspoons salt and water to boil in Dutch oven over high heat.
  • Reduce heat to low and simmer, covered, for 15 minutes.
  • Meanwhile, combine yogurt, capers, lemon juice, chopped dill and salt and pepper to taste in bowl.
  • Add salmon to pot, cove and simmer gently until fish is opaque and flakes easily at thickest part, 8 to 10 minutes.
  • Using slotted spatula, carefully transfer salmon to serving platter.
  • Serve with dill-yogurt sauce.

Nutrition Facts : Calories 316.6, Fat 7.1, SaturatedFat 1.6, Cholesterol 92.7, Sodium 226.2, Carbohydrate 11.8, Fiber 2.5, Sugar 4.5, Protein 36

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