CARROT AND CARROT JUICE SOUP
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Melt the butter in a saucepan. Add the shallots and gently saute until soft. Add the carrots and pour over the juice. Season with salt and simmer until the carrots are very soft. Puree in a blender. Taste and adjust the seasonings with salt and lemon juice. Serve warm or cold with a garnish of chopped fresh chervil.
Nutrition Facts : Calories 196, Fat 9 grams, SaturatedFat 5.5 grams, Cholesterol 23 milligrams, Sodium 276 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 3 grams, Sugar 12 grams
CARROT-ORANGE JUICE
Carrot and orange make a great pair, especially in this juice, which is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 3
Steps:
- Juice the carrots, then the oranges, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
CARROT CAKE WITH CARROT JUICE
This carrot cake is made with carrot juice to give more flavor. The recipe comes from Grandpa's Cellar & Bake Shop and channel 10 TV.
Provided by Barb G.
Categories Dessert
Time 1h20m
Yield 1 9x13 cake
Number Of Ingredients 17
Steps:
- For the Icing; Beat cream cheese until smooth and add butter to cream cheese.
- Add sugar and Vanilla to mixture and beat until smooth.
- Preheat oven to 350°.
- Grease a 9 x 13-inch pan with butter.
- For the Cake; Beat eggs until frothy and add sugar to eggs gradually, beating until light.
- Add oil, juice and vanilla, and beat until mixed.
- Sift flour, baking powder, soda, cinnamon and salt and add to mixture.
- Combine carrots and walnuts, add to mixture, and mix well.
- Pour mixture into prepared pan.
- Bake for 50 minutes or until done.
- Top with Icing.
Nutrition Facts : Calories 7788.3, Fat 348.2, SaturatedFat 95.5, Cholesterol 1115.9, Sodium 4539.8, Carbohydrate 1123.4, Fiber 27, Sugar 879.2, Protein 79.4
JAMAICAN CARROT JUICE
Make and share this Jamaican Carrot Juice recipe from Food.com.
Provided by Mandy
Categories Beverages
Time 5m
Yield 1 1/2 litres
Number Of Ingredients 5
Steps:
- Scrape outer skin of carrots.
- Cut carrots into chunks then blend (puree) with in blender.
- Pour through strainer into container.
- Keep juice & discard pulp in strainer.
- Add condensed milk & vanilla and mix (add more or less condensed based on your taste).
- Sprinkle nutmeg on top of juice & mix lightly. Best served with crushed ice.
Nutrition Facts : Calories 919.9, Fat 19.8, SaturatedFat 11.8, Cholesterol 69.4, Sodium 694, Carbohydrate 170.2, Fiber 17.3, Sugar 139.3, Protein 21.9
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8 IMPRESSIVE BENEFITS OF CARROT JUICE - HEALTHLINE
From healthline.com
Estimated Reading Time 8 mins
- Highly nutritious. Carrot juice is low in calories and carbs while packing numerous nutrients. One cup (240 mL) contains (1): Calories: 96. Protein: 2 grams.
- May improve eye health. Carrot juice contains high amounts of nutrients that benefit your eyes. Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene (1).
- May boost immunity. Carrot juice may give your immune system a boost. Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage (5, 6).
- May provide anticancer effects. Test-tube studies suggest that certain compounds in carrot juice may protect against cancer. Specifically, polyacetylenes, beta carotene, and lutein from carrot juice extract may be effective against human leukemia cells (8, 9).
- May improve blood sugar control. Drinking small amounts of carrot juice may help lower blood sugar levels. In particular, studies in rats with type 2 diabetes show that fermented carrot juice decreases blood sugar and improves other related markers.
- May improve skin health. The nutrients in carrot juice may be particularly beneficial for skin health. One cup (250 ml) of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production.
- May boost heart health. Carrot juice may help reduce risk factors for heart disease. First, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation.
- May protect your liver. The carotenoids in carrot juice are thought to promote liver health. Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease (NAFLD) (23, 24).
HOW TO MAKE CARROT JUICE - EASY - FOOD ONEHOWTO
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- Carrot juice is a perfect drink for the summer and for those days when we want to enjoy all the benefits of carrots but we do not have time to cook or otherwise eat it.
- To make a delicious carrot juice, it is important to choose fresh carrots, which are hard, crunchy and have a deep orange color.Begin by washing and peeling the outer part of the carrot to remove the layer of dirt covering it.
- Place in a blender or food processor with a little water to mix well. Add the lemon or orange juice and blend for at least one minute.
- Your carrot juice is almost ready, you just need to strain the mixture to remove any pieces that may be hard and give the ideal texture to your juice.Normally this drink does not need sugar as the carrot is already naturally sweet, however if the taste should be sweetened, just add a little sugar and a teaspoon of honey.
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