CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
CARROT AND CORIANDER SOUP
An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.
Provided by BBC Food
Categories Light meals & snacks
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and add the onions and carrots. Cook for 3-4 minutes until starting to soften.
- Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
- Add the vegetable stock and bring to the boil. Simmer for 10-15 minutes or until the vegetables are tender.
- Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.
Nutrition Facts : Calories 87kcal, Carbohydrate 11.7g, Fat 3.4g, Fiber 4.2g, Protein 2.2g, SaturatedFat 0.4g, Sugar 10.2g
CARROT AND CORIANDER SOUP
An easy to make fresh Carrot and Coriander soup that is full of taste and easy to make. For a vegan option, sweat the onions in vegetable oil and omit the swirl of cream to serve.
Provided by GeeDee
Categories Soups
Time 45m
Number Of Ingredients 9
Steps:
- Melt a knob of butter in a saucepan over a medium heat.
- Add the onion and sweat them off, stirring occasionally, for 4-5 mins until soft and translucent.
- Add the carrots, potato, and ground coriander and combine with the onion and season to taste.
- Add the stock to the vegetables.
- Bring to the boil. Cover, reduce the heat and simmer for 30-35 mins until the vegetables are tender.
- Roughly chop the fresh coriander and add two-thirds to the soup.
- Blend the soup with a hand blender until nice and smooth.
- Return the blended soup to the saucepan and reheat
- Serve with a swirl of cream the remainder of the chopped coriander and a sprinkling of paprika
Nutrition Facts : Calories 125 cal
SPICED CARROT AND CORIANDER SOUP
A spiced carrot and coriander soup perfect for lunch or a light supper.
Provided by Michelle Alston
Categories Lunch
Time 45m
Number Of Ingredients 18
Steps:
- Heat the oil in a large sauce pan, add the onion and cook over a medium heat for 5 minutes, stirring occasionally.
- Add the celery and cook for another 5 minutes, then add the garlic, dried coriander and spices, cook for about a minute.
- Now add the carrots, potatoes, salt, pepper and stock, stir and leave to simmer for 20 - 25 minutes until the carrots and potato are cooked.
- When the vegetables are cooked blitz the soup with a hand held blender.
- Stir in the coriander then serve immediately with crusty bread.
- I recommend adding the toppings, a dollop of yogurt, some sunflower seeds, a couple of coriander leaves and a sprinkle of red chilli flakes.
Nutrition Facts : Calories 144 kcal, ServingSize 1 of 6, Carbohydrate 26.5 g, Protein 4.7 g, Fat 2.7 g, SaturatedFat 0.4 g, Sodium 466 mg, Fiber 6.4 g, Sugar 12.5 g
CARROT AND CORIANDER SOUP II
I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.
Provided by VCOLLO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g
CARROT CORIANDER SOUP
This soup uses six RSC #10 ingredients, so you can omit the cream (and not use butter) for a vegan version. Serve hot. Also nice at room temperature.
Provided by Leggy Peggy
Categories Vegetable
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil or butter in a pan large enough to hold all the ingredients.
- Add carrots and onion. Stir well. Cover and cook for about 5 minutes.
- Add crushed coriander seeds, ground coriander and mace. Cook for 1 minute, stirring constantly.
- Add 6 cups of vegetable stock, and all other ingredients except the additional stock, and the cream and cilantro. Bring to a boil, then simmer for 30-40 minutes or until carrots and barley are tender.
- Whiz the soup in a food processor (you'll probably need to do this in at least two batches), and return to cooking pan.
- Stir in the last 2-4 cups of vegetable stock (depending on how thin a soup you want) and the cream, if used.
- Heat through, but do not boil.
- Serve, garnished generously with chopped cilantro.
Nutrition Facts : Calories 139.2, Fat 7.5, SaturatedFat 1, Sodium 225.9, Carbohydrate 17.8, Fiber 4.3, Sugar 7.2, Protein 1.7
CARROT AND CORIANDER WINTER SOUP
Since moving to Scotland I've become addicted to this stuff...it has such a unique flavour the carrot and coriander (aka cilantro or chinese parsley) compliment each other incredibly well. This version of the recipe comes "fae a wifie in Edinbura" (from a lady in Edinburgh).
Provided by Amanda in Aberdeen
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Fry onions with pepper and garam masala.
- Boil carrots separately until soft,drain carrots and return to pot.
- Add stock and onion mixture, let it cool, then blend with a handmixer or blender.
- Add fresh chopped coriander and serve with naan bread on the side.
Nutrition Facts : Calories 108.8, Fat 3, SaturatedFat 0.8, Cholesterol 7.2, Sodium 345.6, Carbohydrate 13.7, Fiber 1, Sugar 6.1, Protein 6.7
CARROT AND CORIANDER SOUP RECIPE
This carrot and coriander soup recipe is so unexpectedly delicious! Sweet and savory carrots are cooked with garlic, butter, onion, coriander, cumin, cream, and more to create a hearty soup you'll want to eat all winter long.
Provided by Tiffany
Categories Soup
Time 25m
Number Of Ingredients 12
Steps:
- In a large pot, melt butter. Stir in garlic for 2-3 minutes til fragrant. Stir in onions, then carrots.
- Add vegetable broth. Bring to a boil, then continue to boil for 10-12 minutes until carrots are very tender.
- Transfer carrot mixture to a blender and puree til smooth (or use an immersion blender). Transfer back to the pot.
- Stir in heavy cream, salt, pepper, ground coriander, cumin, and lemon juice.
- Give it a taste, add more salt and pepper if needed. Stir in chopped cilantro.
Nutrition Facts : Calories 327 kcal, Carbohydrate 29 g, Protein 4 g, Fat 23 g, SaturatedFat 14 g, Cholesterol 82 mg, Sodium 2761 mg, Fiber 7 g, Sugar 14 g, UnsaturatedFat 8 g, ServingSize 1 serving
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