Carrot And Parsnip PurÉe Food

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CARROT PARSNIP PUREE



Carrot Parsnip Puree image

The home economists in our Test Kitchen came up with this good-tasting, good-for-you side dish that's a nice change from mashed potatoes. The natural sweetness of the parsnips and carrots is complemented by hint of ground nutmeg. Don't want to drag out your food processor? Mash the cooked vegetables with a potato masher instead.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3 cups sliced fresh carrots
2 cups sliced peeled parsnips
1/4 cup butter, softened
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place 2 in. water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add parsnips; cover and simmer for 15-20 minutes or until vegetables are tender. Drain. , Place the vegetables in a food processor; add butter, nutmeg, salt and pepper. Cover and process until smooth. Transfer to a serving bowl.

Nutrition Facts : Calories 93 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 171mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

CARROT AND PARSNIP PUREE



Carrot and Parsnip Puree image

Parsnips and carrots make a good companion to a main dish of pork chops.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 9

2 tablespoons unsalted butter
1 teaspoon extra-virgin olive oil
4 medium parsnips, peeled and cut into 1/2-inch dice
1 bunch carrots, peeled and cut into 1/4-inch dice
1/2 small onion, coarsely chopped
1 clove garlic, coarsely chopped
1/2 cup low-sodium canned or homemade chicken stock
Salt and freshly ground black pepper to taste
6 chives

Steps:

  • Blend butter and olive oil in a medium saucepan over medium heat. Add the remaining ingredients, except the chives, and 1/2 cup water; cook, covered, until vegetables are tender, about 25 to 30 minutes.
  • Transfer vegetables to a food processor or blender, and puree. Spoon into a serving dish, garnish with chives, and serve immediately with Braised Pork Chops with Cabbage.

PARSNIP AND CARROT PUREE



Parsnip and Carrot Puree image

Tender parsnips and carrots are pureed with butter and chives for a splendid accompaniment to roasted meats.

Provided by Always Cooking Up Something

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 5

8 parsnips, peeled and cut into 2 inch pieces
2 carrots, peeled and cut into 2-inch pieces
¼ cup snipped chives
6 tablespoons butter, divided
sea salt and freshly ground black pepper to taste

Steps:

  • Place the parsnips and carrots into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, 15 to 20 minutes. Drain; return vegetables to pot. Turn heat to low, stir in the chives and 3 tablespoons of butter.
  • Begin to puree mixture using an immersion blender. Add 3 tablespoons of butter and continue to puree until mixture is smooth. Season with salt and pepper to taste.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 2.7 g, Cholesterol 45.8 mg, Fat 17.4 g, Fiber 1 g, Protein 0.5 g, SaturatedFat 11 g, Sodium 220.5 mg, Sugar 1.1 g

PARSNIPS AND CARROT PUREE



Parsnips and Carrot Puree image

Provided by Pierre Franey

Categories     side dish

Time 15m

Yield 10 - 14 servings

Number Of Ingredients 7

2 pounds carrots, peeled and cut into 1/2-inch chunks
2 1/2 pounds parsnips, peeled and cut into 1-inch chunks
1/2 cup cream
1/2 cup milk
2 tablespoons unsalted butter
Salt and freshly ground pepper to taste
1/8 teaspoon nutmeg, or to taste

Steps:

  • Cover carrots with lightly salted water in deep saucepan and bring to boil. Simmer about 3 minutes, then add parsnips. Simmer for 5 minutes more, or until both are cooked but not too soft.
  • Meanwhile, combine cream and milk in saucepan and heat to warm. Reserve.
  • Transfer carrots and parsnips to a food mill and mash to a smooth consistency. Return mixture to the saucepan and add butter, salt, pepper, nutmeg and cream-milk mixture. Combine well over medium-low heat. Serve.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 2 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 449 milligrams, Sugar 9 grams, TransFat 0 grams

CAULIFLOWER & PARSNIP PUREE



Cauliflower & Parsnip Puree image

This is a very tasty replacement for mashed potatoes. My boyfriend was absolutely shocked when I told him what the ingredients were and then he asked for seconds. He even commented that he guessed that giving up mashed potatoes would be ok with him if he could have this instead. Oh, did I mention that he's a meat & potato man from Texas? High praise, indeed.

Provided by Chef Emstar

Categories     Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
1 lb parsnip
1 tablespoon butter
2 garlic cloves, minced
1/2 yellow onion, diced
2 tablespoons milk or 2 tablespoons fat-free half-and-half
1 teaspoon horseradish
salt & pepper

Steps:

  • Peel the parsnips and chop into even sized chunks. Put in a large pot and bring to a boil.
  • Boil for 10mins and add the cauliflower.
  • Cook for 10 more minutes.
  • In the meantime, sauté the onion and garlic in a small pat of butter until they are translucent.
  • Drain the cauliflower and parsnips and put into a blender.
  • Add the onion and garlic, remaining butter, horseradish and milk to the blender.
  • Puree until smooth. If it's too thick add a bit more milk.
  • Season with salt and pepper.
  • If it needs more zip add a bit more horseradish.

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