Carrot And Coriander Soup Ii Food

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CARROT AND CORIANDER SOUP II



Carrot and Coriander Soup II image

I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.

Provided by VCOLLO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 4

4 large carrots, cut into 1 inch pieces
¼ large onion, chopped
1 quart vegetable broth
½ cup chopped fresh cilantro

Steps:

  • Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
  • Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.

Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g

CARROT & CORIANDER SOUP



Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

Make and share this Carrot and Coriander Soup recipe from Food.com.

Provided by Little Sand Fairy

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 tablespoons butter
12 ounces carrots, diced
2 celery ribs, diced
2 teaspoons ground coriander
1 teaspoon ground cumin
4 cups light vegetable stock
salt, ground black pepper
fresh coriander (to decorate)

Steps:

  • Melt butter in large saucepan and saute carrots and celery for 2 minutes.
  • Add coriander and cumin, fry for 3-4 minutes.
  • Add stock, pinch of salt and pepper, bring to the boil and then simmer for 30 minutes.
  • Put through blender.
  • Decorate with a little drop of cream (optional) and fresh coriander.

Nutrition Facts : Calories 119.1, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 151.9, Carbohydrate 9.5, Fiber 3.1, Sugar 4.4, Protein 1.2

CARROT AND CORIANDER SOUP II



Carrot and Coriander Soup II image

I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.

Provided by VCOLLO

Categories     Carrot Soup

Time 25m

Yield 6

Number Of Ingredients 4

4 large carrots, cut into 1 inch pieces
¼ large onion, chopped
1 quart vegetable broth
½ cup chopped fresh cilantro

Steps:

  • Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
  • Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.

Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g

CREAM OF CARROT AND CORIANDER SOUP



Cream of Carrot and Coriander Soup image

We used to buy this soup, but it disappeared from the supermarket shelves. Luckily, by then, I had eaten so much of it, it did not take too much time to recreate it. I think the home-made variety is even better!

Provided by Kookaburra

Categories     Vegetable

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 12

1 tablespoon oil
2 small onions, diced
1 coriander root, chopped finely (cilantro)
200 g canned tomatoes, chopped
600 g carrots, peeled and sliced
1 liter chicken stock, plus
1/2 cup chicken stock, extra
1/4 teaspoon fresh ground black pepper
1/2 cup fresh coriander leaves, roughly chopped and loosely packed.
1/2 cup cream
salt
pepper

Steps:

  • Heat oil in a large saucepan or stockpot.
  • Add onions and cook until transparent.
  • Add coriander root and cook for 1 minute or until fragrant.
  • Add tomatoes and carrots and cook, stirring, until most of the moisture has cooked out of the tomato.
  • Add chicken stock and pepper and bring to the boil.
  • Reduce heat, cover and simmer for 20 to 30 minutes, or until the carrots are very tender.
  • Add the extra half a cup of stock to replace liquid lost through evaporation.
  • Add coriander leaves.
  • Blend or process soup until smooth.
  • Add cream, taste and adjust seasoning.
  • For a smoother, velvety soup, press soup through a sieve and reheat before serving.

Nutrition Facts : Calories 322.1, Fat 16.6, SaturatedFat 7.2, Cholesterol 41.7, Sodium 614.2, Carbohydrate 34.9, Fiber 6.4, Sugar 16, Protein 10.4

CARROT AND CORIANDER (CILANTRO) SOUP



Carrot and Coriander (Cilantro) Soup image

One of the trendiest soups over here in the UK at the moment is carrot and coriander soup. Coriander is the same thing as cilantro only by a different name. I have enjoyed this soup but because of my dietary requirements have avoided it because creamy soups like this so often use a lot of cream. So, I was happy to find this version of the soup in the August 2008 copy of BBC Good Magazine because it doesn't use any dairy at all. I have now tried the recipe and think it is fantastic. It is very rich and creamy tasting without any at all.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon ground coriander or 1 teaspoon cilantro
1 potato, chopped
1 lb carrot, peeled and chopped
2 pints vegetable stock
1/2 cup fresh coriander or 1/2 cup cilantro

Steps:

  • Heat the oil in a large pan, add the onion, then fry for 5 minutes until softened.
  • Stir in the ground coriander/cilantro and potato, then cook for 1 minute.
  • Add the carrots and stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 minutes until the carrots are tender.
  • Tip into a food processor with the fresh coriander/cilantro.
  • Then blitz until smooth (you may need to do this in two batches).
  • Return to the pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 131.1, Fat 3.8, SaturatedFat 0.5, Sodium 83.6, Carbohydrate 23.3, Fiber 5, Sugar 6.8, Protein 2.5

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

Make and share this Carrot and Coriander Soup recipe from Food.com.

Provided by pkothari

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb carrot, chopped
1 tablespoon vegetable oil
3 tablespoons butter
1 onion, chopped
1 stick celery, sliced
2 small potatoes, chopped
4 cups vegetable stock
2 -3 teaspoons ground coriander
1 tablespoon fresh coriander, chopped
1 cup milk, scant
salt & freshly ground black pepper, to taste

Steps:

  • Heat the oil and 2 tbsp butter in a large flameproof casserole or heavy-based saucepan.
  • Fry the onion over a gentle heat for 3-4 minutes, until slightly softened.
  • Add the celery and potatoes to the onions in the pan, and cook for a few minutes.
  • Add the carrots, and fry the mixture over a gentle heat for 3-4 minutes, stirring.
  • Cover the pan and reduce the heat even further.
  • Sweat the mixture for about 10 minutes, stirring occasionally so the vegetables do not stick to the base.
  • Add the stock and bring to a boil.
  • Half cover the pan and simmer for a further 8-10 minutes, until the carrots and potatoes are tender.
  • Melt the remaining butter in a small saucepan and fry the ground coriander for about 1 minutes, stirring constantly.
  • Reduce the heat and add the fresh coriander and fry for about 1 minute. Set aside.
  • Process the soup in a blender and pour back into the saucepan.
  • Stir in the milk and the coriander mixture.
  • Season with salt and pepper, heat gently, taste and adjust seasoning.
  • Serve garnished with fresh coriander.
  • Tip: For a more piquant flavor, add a little lemon juice just before serving.

Nutrition Facts : Calories 273.2, Fat 14.8, SaturatedFat 7.4, Cholesterol 31.4, Sodium 184.1, Carbohydrate 32.2, Fiber 6, Sugar 7.2, Protein 5.3

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

Make and share this Carrot and Coriander Soup recipe from Food.com.

Provided by The Desi Chef

Categories     Lunch/Snacks

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 garlic cloves, crushed
1 piece fresh ginger, finger size, thinly sliced, matchstick size
1 medium onion
2 chicken bouillon cubes (or equivalent of two mugs of stock)
6 large carrots
1 bunch fresh coriander or 40 -50 sprigs fresh coriander
1 teaspoon fresh ground black pepper

Steps:

  • DO NOT ADD SALT UNTIL THE END AFTER TASTING.
  • Make the stock with boiling water and two cubes.
  • In a medium sized pan throw about an inch cube (or two tablespoons) of butter (NOT margarine otherwise Olive Oil) . Put it on low heat.
  • Throw coarsely chopped onions, ginger and garlic and stir it for a couple of minutes. Lower the heat even further but don't let the butter burn.
  • If it starts to stick add a few spoons of stock.
  • Once the onions go a bit limp, add carrots and saute (stir fry) them for a bit (a minute or two).
  • Add stock and bring to boil.
  • Once it starts to boil. lower the heat, add the coriander and put the lid on.
  • Let it cook on low heat until carrots are tender.
  • Shift the contents to a blender (you made to do it in installments). Blend thoroughly and return it to the pan.
  • Warm it for a bit and add freshly ground black pepper and seasoning.
  • Dish it out in a bowl. Garnish with a few Coriander leaves.
  • Serve with crusty bread rolls.
  • Enjoy.

Nutrition Facts : Calories 115.2, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.5, Sodium 604.2, Carbohydrate 14.1, Fiber 3.7, Sugar 6.7, Protein 1.9

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