CARROT AND CORIANDER SOUP II
I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.
Provided by VCOLLO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g
CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
CARROT AND CORIANDER SOUP
Make and share this Carrot and Coriander Soup recipe from Food.com.
Provided by Little Sand Fairy
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in large saucepan and saute carrots and celery for 2 minutes.
- Add coriander and cumin, fry for 3-4 minutes.
- Add stock, pinch of salt and pepper, bring to the boil and then simmer for 30 minutes.
- Put through blender.
- Decorate with a little drop of cream (optional) and fresh coriander.
Nutrition Facts : Calories 119.1, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 151.9, Carbohydrate 9.5, Fiber 3.1, Sugar 4.4, Protein 1.2
CARROT AND CORIANDER SOUP II
I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.
Provided by VCOLLO
Categories Carrot Soup
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g
CREAM OF CARROT AND CORIANDER SOUP
We used to buy this soup, but it disappeared from the supermarket shelves. Luckily, by then, I had eaten so much of it, it did not take too much time to recreate it. I think the home-made variety is even better!
Provided by Kookaburra
Categories Vegetable
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan or stockpot.
- Add onions and cook until transparent.
- Add coriander root and cook for 1 minute or until fragrant.
- Add tomatoes and carrots and cook, stirring, until most of the moisture has cooked out of the tomato.
- Add chicken stock and pepper and bring to the boil.
- Reduce heat, cover and simmer for 20 to 30 minutes, or until the carrots are very tender.
- Add the extra half a cup of stock to replace liquid lost through evaporation.
- Add coriander leaves.
- Blend or process soup until smooth.
- Add cream, taste and adjust seasoning.
- For a smoother, velvety soup, press soup through a sieve and reheat before serving.
Nutrition Facts : Calories 322.1, Fat 16.6, SaturatedFat 7.2, Cholesterol 41.7, Sodium 614.2, Carbohydrate 34.9, Fiber 6.4, Sugar 16, Protein 10.4
CARROT AND CORIANDER (CILANTRO) SOUP
One of the trendiest soups over here in the UK at the moment is carrot and coriander soup. Coriander is the same thing as cilantro only by a different name. I have enjoyed this soup but because of my dietary requirements have avoided it because creamy soups like this so often use a lot of cream. So, I was happy to find this version of the soup in the August 2008 copy of BBC Good Magazine because it doesn't use any dairy at all. I have now tried the recipe and think it is fantastic. It is very rich and creamy tasting without any at all.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan, add the onion, then fry for 5 minutes until softened.
- Stir in the ground coriander/cilantro and potato, then cook for 1 minute.
- Add the carrots and stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 minutes until the carrots are tender.
- Tip into a food processor with the fresh coriander/cilantro.
- Then blitz until smooth (you may need to do this in two batches).
- Return to the pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 131.1, Fat 3.8, SaturatedFat 0.5, Sodium 83.6, Carbohydrate 23.3, Fiber 5, Sugar 6.8, Protein 2.5
CARROT AND CORIANDER SOUP
Make and share this Carrot and Coriander Soup recipe from Food.com.
Provided by pkothari
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil and 2 tbsp butter in a large flameproof casserole or heavy-based saucepan.
- Fry the onion over a gentle heat for 3-4 minutes, until slightly softened.
- Add the celery and potatoes to the onions in the pan, and cook for a few minutes.
- Add the carrots, and fry the mixture over a gentle heat for 3-4 minutes, stirring.
- Cover the pan and reduce the heat even further.
- Sweat the mixture for about 10 minutes, stirring occasionally so the vegetables do not stick to the base.
- Add the stock and bring to a boil.
- Half cover the pan and simmer for a further 8-10 minutes, until the carrots and potatoes are tender.
- Melt the remaining butter in a small saucepan and fry the ground coriander for about 1 minutes, stirring constantly.
- Reduce the heat and add the fresh coriander and fry for about 1 minute. Set aside.
- Process the soup in a blender and pour back into the saucepan.
- Stir in the milk and the coriander mixture.
- Season with salt and pepper, heat gently, taste and adjust seasoning.
- Serve garnished with fresh coriander.
- Tip: For a more piquant flavor, add a little lemon juice just before serving.
Nutrition Facts : Calories 273.2, Fat 14.8, SaturatedFat 7.4, Cholesterol 31.4, Sodium 184.1, Carbohydrate 32.2, Fiber 6, Sugar 7.2, Protein 5.3
CARROT AND CORIANDER SOUP
Make and share this Carrot and Coriander Soup recipe from Food.com.
Provided by The Desi Chef
Categories Lunch/Snacks
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- DO NOT ADD SALT UNTIL THE END AFTER TASTING.
- Make the stock with boiling water and two cubes.
- In a medium sized pan throw about an inch cube (or two tablespoons) of butter (NOT margarine otherwise Olive Oil) . Put it on low heat.
- Throw coarsely chopped onions, ginger and garlic and stir it for a couple of minutes. Lower the heat even further but don't let the butter burn.
- If it starts to stick add a few spoons of stock.
- Once the onions go a bit limp, add carrots and saute (stir fry) them for a bit (a minute or two).
- Add stock and bring to boil.
- Once it starts to boil. lower the heat, add the coriander and put the lid on.
- Let it cook on low heat until carrots are tender.
- Shift the contents to a blender (you made to do it in installments). Blend thoroughly and return it to the pan.
- Warm it for a bit and add freshly ground black pepper and seasoning.
- Dish it out in a bowl. Garnish with a few Coriander leaves.
- Serve with crusty bread rolls.
- Enjoy.
Nutrition Facts : Calories 115.2, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.5, Sodium 604.2, Carbohydrate 14.1, Fiber 3.7, Sugar 6.7, Protein 1.9
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