Carrot And Cashew Milk Food

CARROT AND CASHEW MILK

Carrot and Cashew Milk image

Make and share this Carrot and Cashew Milk recipe from Food.com.

Provided by Radhikag1

Categories Kid Friendly

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 big carrot
10 -15 cashews
3 teaspoons sugar
250 ml milk (boiled and cooled)

Steps:

Peel carrot and cut small pieces,
Take a bowl , pour nearly 50ml milk, add carrot pieces ,cashews and sugar, cook it till the raw smell of carrots is no more.
Allow to cool it.
Take Mixer Jar (big one which usually used making juices), add cooked carrots and cashews in, it, run mixie for few minutes, so that it becomes soft, add rest of milk, run the mixie for 5 - 10 mins depending. Carrots and cashew milk ready. Staight away serve or Cool it(leave in it fridge for atleast an hr) and Serve chill.
Ideal for school children, when they are back from school. Healthy Drink !

Nutrition Facts : Calories 117.2, Fat 4.5, SaturatedFat 2.8, Cholesterol 17.1, Sodium 84.6, Carbohydrate 15.4, Fiber 1, Sugar 7.9, Protein 4.3

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May Boost Heart Health. Studies have linked cashew milk to a lower risk of heart disease. This plant-based drink is rich in polyunsaturated and monounsaturated fatty acids.
Good for Eye Health. Cashews are rich in the antioxidants lutein and zeaxanthin (9). These compounds may prevent cellular damage to your eyes caused by unstable molecules called free radicals (10).
May Aid Blood Clotting. Cashew milk is rich in vitamin K, which is vital for blood clotting (14, 15, 16). Not getting enough vitamin K can result in excessive bleeding.
May Improve Blood Sugar Control. Drinking cashew milk may help with blood sugar control — especially in people with diabetes. Cashews contain compounds that may promote proper blood sugar control in your body.

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