Carolyns Sweet Potato Fries Food
SWEET POTATO FRIES
These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side
Provided by Sophie Godwin - Cookery writer
Categories Side dish, Snack
Time 22m
Number Of Ingredients 3
Steps:
- Heat oven to 200C/180C fan/ gas 6.
- Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
- Bake in the oven for 20 mins.
Nutrition Facts : Calories 147 calories, Fat 3 grams fat, Carbohydrate 25 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
SAVORY SWEET POTATO FRIES
Slightly sweet and very filling, these sweet potato fries are a favorite with our family!
Provided by Carolyn Vaught
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
- Bake in the preheated oven until tender, 20 to 30 minutes.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g
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